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Almost 30 | Real Talks On Health, Wellness, Spirituality, Entrepreneurship, Sexuality, Humor, + so much more

Tune in for a new episode every Tuesday to hear our honest conversations about topics like wellness, entrepreneurship, spirituality & self-development. IT’S REAL, IT’S RAW, AND IT’S UNFILTERED. Inspired by our transition from our twenties to our thirties, we realized it’s so much more than that. Our mission is to provide you with the tools & motivation you need to propel your personal growth and to navigate any transition in your life.
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Almost 30 | Real Talks On Health, Wellness, Spirituality, Entrepreneurship, Sexuality, Humor, + so much more
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Now displaying: April, 2017
Apr 25, 2017

This week's episode is based off of 2 words: HUMAN DESIGN.

No, it's not an anatomy class or a biology lesson. It's all about YOU. Your body, your mind, but most importantly, your AURA and ASTROLOGICAL MAKE-UP. 

Okay, still confused? Krista and Lindsey each receive a human design reading from an expert and spiritual goddess, JENNA ZOE. She spends this episode showing off her craft by helping the ladies make life decisions, control their minds, and get in touch with their bodies.

Human Design uses your birth time and place to calculate your personal Human Design chart. In this calculation, the positions of Sun, Moon, and planets at the time of your birth play an important role. Astrology also uses the birth time and place to generate your natal chart, but it interprets the data differently – and Human Design is not astrology. Time to get ANTHROPOMORPHIC (In the words of our lovely guest)!

Human Design calculates two moments in time. Our birth, which determines our conscious definition and a moment approximately 88 days before our birth (exactly 88 degrees of the sun before the moment of our birth), which determines our unconscious definition. The second; the pre-natal calculation is unique and crucial part of the Human Design revelation.

Miss Jenna Zoe also breaks down the 4 TYPES OF HUMAN BEINGS

  • manifestos
  • generators
  • projectors
  • reflectors

Definitely a note-taking episode, but an insightful one at that!

Apr 21, 2017

Krista and Lindsey are joined this week by Courtney Violet Bentley, certified personal trainer behind the blog, "Fit, Fierce, and Fabulous", and Annie Spano, founder of Style Collective, an online community for fashion and lifestyle influencers.  All four of the girls are dedicated to creating a culture where women welcome women and support one another.  As Annie says, she's created a "sisterhood" vibe.  LOVE THAT.  But the girls talk honestly about how their relationships with other women haven't always been so AMAZING.  *AHEM* #HIGHSCHOOL. This is such a good one.  They unwrap some GOLD, like:

 

    • How to create a culture where women support women
    • What it actually looks like for women to support other women
    • When each of the girls realized the power of their relationships with other women
    • How challenges with other women earlier in their lives inspired and moved them to change their perspective and want to make social shifts
    • How they stay their authentic selves in business and in relationships with women
YO, GIRLS.  We run this mutha.
Apr 18, 2017

Who's the HEADMISTRESS OF PLEASURE? She studied sexuality at Stanford University AND in the jungles of Asia. Not only has she been featured in Women's Health, The Huffington Post, & Refinery29, but she's our guest on this week's episode of #Almost30!

Ladies & Gentlemen, we present to you sex and love guru LAYLA MARTIN!

Layla sits down with us to breakdown everything AND MORE when it comes to sex. LOVE, HEALTH, and HAPPINESS INCLUDED. So let's get to the good stuff:

  • how your upbringing can affect the way you portray sex - ie. religion, sex shaming, etc.
  • what a successful relationship REALLY means, not just holding it together as long as possible
  • not being afraid to LEARN about sex & what's best for you and your partner
  • using sexuality to access SPIRITUALITY - embracing that LIVING GODDESS inside
  • WOMEN vs. MEN in the bedroom - what kind of sex do you really have?
  • how to keep the honeymoon phase going - the sexual depletion that can be turned upside-down with these tricks for both MEN & WOMEN
  • educating people on THE ORGASM
  • the power of the JADE EGG
  • SENSITIZING your vagina
  • expressing the EMOTIONAL STORAGE in your G-SPOT
Apr 11, 2017

So let's be honest ... finances can be a b*tch. Definitely a theme that appears when you're #Almost30, being an adult and supporting yo'self. Money is a tricky topic. Or in other words, a fear.

BUT DON'T FREAK OUT YET. 

MONETARY MAIDEN HEIDI STEVENS comes to the rescue in this episode. Basically, Heidi is a coach for creative and professional entrepreneurs who want to be SELF-MADE and SELF-SUPPORTING. Everything a woman should be. Her ideas and programs are strategic, realistic, passionate, and accompanying of anyone's dreams. She's also a real estate sales boss babe, who slayed post-grad. FUN FACT: she has a Master's in Spiritual Psychology. Finance and spirituality? BOMB.COM ... let's get down to business, shall we?

Biggest messages from Heidi in this episode?

  • ASKING FOR WHAT YOU WANT in order to MAKE the money you want.
  • visualization is KEY
  • you can be BOTH spiritually successful and financially successful
  • money ain't about materialism, it's about YOU
  • what does it truly mean to be "anchored" in your masculinity and femininity
  • how money can have a negative impact on your HEALTH
  • we can HAVE it all but we can't DO it all
 
Apr 7, 2017

Feeling so connected to you #ALMOST30NATION!  Your questions are so relevant and real, we couldn't help but dedicate a minisode to answering some of them.  INBOX AND HEART FULL. Unwrapping these questions together, reminded us, yet again, that we are not alone.  Knowing we don't have to just lean on ourselves feels SO DAMN GOOD.  Lean on, friends.

OKAY, so in this mini we discuss:

  • How to keep your passion ALIVE
  • The practices and skills we put into action to manage our time
  • The risks we've taken to get on our paths  

Lil' nugget from the ep: Have you ever thought about making your passion part of your identity so that you are accountable and consistent?  #FEELS.  These answers are super raw and IN REAL TIME.  We are going through many of these as we speak.  We don't want to spoil anything, so jump into this episode...it is 'notebook nearby' worthy, FO SHO.  

P.S. Keep those questions coming!  >> www.almost30podcast.com

Apr 4, 2017

She's balanced, she's blonde, and she's a BALLER. And this week, she's our very special guest on #Almost30.

JORDAN YOUNGER, aka yoga instructor, fellow podcaster, author, health guru, "The Balanced Blonde", is an LA-based blogger, who's been featured in Health MagazineTeen VogueThe Today Show, Refinery 29, Elle Magazine, and so many more media and news publications. Needless to say, we SCORED with this wellness babe.

Let's breakdown the episode for you:

-how blogger's deliver their content through today's technology, like Snapchat Stories, Instagram Stories, Facebook, and the ancient art of YouTube

-the negative stigma behind being a "blogger" OR EVEN A VEGAN for a career

-the evolution of a blogger

-how writing is a key part of blogging and creating new and exciting content, IE. Jordan's collegiate background in creative writing

-everyone's methods when it comes to creating content, AKA getting in the FLOW

-what it's really like to teach a yoga class - the feeling post-class, and is it really worth all of the work?

-how much self-disclosure is too much self-disclosure when it comes to blogging?

-the importance of sharing your life and your soul, BUT NOT GIVING TOO MUCH

-and last but not least, her newest eBook, SOUL ON FIRE!

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