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Almost 30

Tune in for a new episode every Tuesday to hear our honest conversations about topics like wellness, entrepreneurship, spirituality & self-development. IT’S REAL, IT’S RAW, AND IT’S UNFILTERED. Inspired by our transition from our twenties to our thirties, we realized it’s so much more than that. Our mission is to provide you with the tools & motivation you need to propel your personal growth and to navigate any transition in your life.
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Now displaying: June, 2017
Jun 29, 2017

We have proclaimed this week, KELLY WEEK, here at Almost 30!  She just released her book Body Love and we just had her on this past Tuesday to chat all about it + answer YOUR questions!  The girls decided that it was completely necessary to re-release Kelly's first sit-down.  I mean, they STILL get e-mails about that episode!  #ALMOST30NATION does not sleep!  Just kidding, we do.  8 HOURS AT LEAST.  Ok, ok.  This one speaks for itself.  You will want to give this your full attention.  Your body will thank you!  HAPPY KELLY WEEK, YA'LL!

Jun 27, 2017

Nutritional KA-WEEN to the stars, KELLY LEVEQUE (of Be Well By Kelly), is back and better than ever on the podcast. Not only is she STILL FREAKIN' FABULOUS and working with celebrity clients like Chelsea Handler, Jessica Alba, and Molly Sims, but she's releasing her new book Body Love today! And yes, we had a copy of the book with us in studio.

("Basically, like having the first copy of the Bible." - Krista)

Anywho, in this episode, we talk with her about the book, the process of actually writing getting a book published, Kelly answers real questions from listeners, and spills the deets on what she knows and does best, ALL THINGS NUTRITION. For example ...

  • how working out, eating, + stress affects cortisol levels + visa versa
  • which "tests" to get figure out what the heck is going on in your body
  • how fasting is probably NOT the best solution for anyone
  • a ketosis/ketone UPDATE! - the tremulous process, how it takes away hunger, it is brain protective, + what she really think about it
  • the deal with fasting before a workout
  • if seltzer water is good for you? like that #LaCroix trend?
  • fruit - a serving a day is all you need!
  • Kelly's fave snacks to get her through the day
  • is collagen a fad or actually the ISH we should all eat?

+ SO MUCH MORE to get you up-to-date on all of your health needs!

Jun 20, 2017

Artist, designer, woman of change, and amazing light of creativity, CHELSEA LEIFKEN, joins Krista + Linds this week in the #Almost30Lounge, and it's as real as it gets, people. If you don't know who Chelsea is, YOU SHOULD/GET ON IT. Not only is she one of LA's coolest designers, but she's the creator of fabulous lines of leather goods, hand painted by her with love and the most inspirational messages. After studying at FIDM and working the 9-5 lifestyle in the tremulous fashion industry, Chelsea realized she was meant for something greater. That she had more to give to the world as an artist. Battling depression, anxiety, and the challenges of starting your own business, she's the badass we all need more of.

Talk about a motivational episode right? SIDE NOTE: There's A LOT of laughs in this one. Some hot points in this one include...

  • high school BS
  • learning about, understanding, and knowing yourself
  • the power of LISTS
  • part-time Starbucks employees have bomb health insurance?!?!
  • Chelsea's journey as a designer, from her first trade show to manufacturing her designs
  • all of the tools in Chelsea's toolbox for HAPPINESS
  • the importance of giving back
  • dating through the phone ie. Tinder, Bumble, etc.
Jun 15, 2017
BOSS BABES assemble!  We have Lauren McGoodwin CEO of CAREER CONTESSA in the Almost 30 studio this week.  If you are: 1) Not sure what the heck you want to do 2) Looking for a new job 3) Want to advance in your current career....This episode is FOR YOU.  Lauren gets real and breaks down the current career landscape for women and how to effectively navigate it.  Did you know that there are more men CEOs named "John" than there are female CEO's of Fortune 500 companies!?  YO, take cover...KNOWLEDGE BOMBS AWAY.  We cover:
 
-the questions to ask yourself and potential employers as you explore different career options
-how Lauren went from hating her first job, to rocking it at HULU to CEO of Career Contessa
-why avoiding connecting with those with your job title or those with the job title you want is your major block
-how to ask employee for flex time (if you're having a baby!!)
-why investing in the quality of your site is everything
-how to show em' who's boss babe and ask for what you want
-how to network inside of your company and why it should be your priority
-how to detox your toxic work environment
-why ensuring that your co-workers like to work with you will take you to the next level in your career
 
Um, women supporting women for the WIN.  There is room for us all at the top!  As always, notebooks out..Happy listening!
Jun 13, 2017

Ever heard of the ancient Chinese art of Feng Shui?! It's not some crazy interior design technique people have used for centuries. It's a way of cleaning your space AND your life!

To dive further into what this technique and practice is all about, Krista and Linds sat down this week with Feng Shui expert and personal curator, DANA CLAUDAT. Dana studied Art History at Stanford University and then moved on to become a Pyramid School Feng Shui consultant. Krista and Linds literally asked her, "DANA TEACH US YOUR WAYS." Because it's about time we all learned about how bomb feng shui is ...

  • Feng Shui means "wind" and "water", so it's all about BALANCE. And in ancient times, it was all about survival and structure of your home in relation to the wind, weather, geography, and water.
  • Dana's job is "expansive design", design to help you expand your life, through art and feng shui.
  • She also breaks down the stereotypes of feng shui, everything from how strict it is and what are the rules.
  • Ways to make any space feel better! Big ... small ... doesn't matter, Dana's got you.
  • How do homeowners "fung-shei" a previously owned home? Mysterious stuff? Weird neighbors? That's stuff you gotta find out ...
  • What to do to "fung-shei" YOUR DESK at work! THIS is a big one.
  • Getting good vibes in your house for under $10

NOTEBOOKS OUT #ALMOST30NATION

Jun 6, 2017

Find yourself drifting off during your daily routine, thinking of big ideas, money, and a life you truly want? Stuck in your ways but distracted by your passions? Love health & wellness and don't know how to monetize it? THIS is your episode homies.

Angie Lee is a business coach to the best wellness coaches out there.  She went from broke to six figures by finding a hole in the health market. And trust us, she tells us exactly how it is. One small idea she had in college grew to a multi-million dollar reality. She sits down with Linds + Krista to talk about her journey and everything in-between:

  • Don't doubt or ignore your naiive motivation
  • the constant battle of corporate jobs and monotonous 9-5 routines
  • entrepreneurs are who they are because they're "stupid enough to do it" and go through with their "crazy" ideas
  • what to do when you don't know what to do as an entrepreneur
  • how taking a break from EVERYTHING, even motivational speakers and inspirational books, can bring you more answers than anything
  • her mistakes over the years as a coach & how they're VITAL to your development
  • the power of showing up
  • how to be EMOTIONALLY ready for entrepreneurship
  • how making money and doing a lot of good are mutually exclusive

To say you need your notebook out for this one is an understatement.

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