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Almost 30 | Real Talks On Health, Wellness, Spirituality, Entrepreneurship, Sexuality, Humor, + so much more

Tune in for a new episode every Tuesday to hear our honest conversations about topics like wellness, entrepreneurship, spirituality & self-development. IT’S REAL, IT’S RAW, AND IT’S UNFILTERED. Inspired by our transition from our twenties to our thirties, we realized it’s so much more than that. Our mission is to provide you with the tools & motivation you need to propel your personal growth and to navigate any transition in your life.
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Almost 30 | Real Talks On Health, Wellness, Spirituality, Entrepreneurship, Sexuality, Humor, + so much more
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Now displaying: December, 2017
Dec 26, 2017

#ALMOST30NATION!  MERRY/HAPPY EVERYTHING!  With 2018 right around the corner, we wanted to gift you an episode that will help you “release the white knuckle grip on what you think should happen” this coming year, and lean into the unpredictable, trusting that you will learn more about who you really are.  Krista and Linds sit down for a beautiful + intimate conversation with Natalie Kuhn, Executive Director of The Class by Taryn Toomey, a cathartic workout that will give you a physical and emotional release unlike anything you’ve ever experienced.  Natalie lives every day following her soul’s purpose.  

 

We touch on a sudden loss and the process of grief – but Natalie never ceases to be positive, honest, vulnerable, and dedicated to finding humor.  We also unwrap...

 

  • The origins of The Class
  • The importance of the women who mentor us
  • Turning heart-wrenching loss into mind-blowing beauty
  • Following her heart to manifest a beautiful life (with her best friend!)
  • What it means to pause
  • Three of the best words to hear in any relationship
  • Why giving ourselves moments to RECHARGE is essential
  • Being in a place of choice
  • PLUS a bonus chat with some of the creatives behind Yeah Field Trip...Krista + Linds are teaching a class on starting a podcast at YFT in February! Join us!! WOO!

 

Learn more at almost30podcast.com.

 

Resources:

Dec 19, 2017

The funny, the passionate, and mega intelligent Suzanne Hall, Co-Founder + Editor-In-Chief of The Chalkboard Mag, joins Krista and Lindsey this week for a wellness pow-wow. The girls LOVE Chalkboard because it offers a really positive, motivational, and sexy space for people to learn about the hottest new trends in wellness. Interested in living well, building a brand, building a business in the wellness space, or how to find your gateway to wellness?  Suzanne is your gal.  We chat about:  

 

  • The origin of The Chalkboard Mag
  • Pressed Juicery--making juicing sexy
  • Flipping the ON switch for wellness
  • Why is has made it her mission to make products and practices that are good for people, more attractive
  • Where her passion for health and wellness started
  • The link between spirituality and food
  • Listening to your gut + intuition when immersing yourself in wellness practices
  • How to start a blog or wellness business today
  • Ruthless honesty + self-love

 

We’re also getting excited for the New Year, so Suzanne reflects on her favorite trends of 2017 and predicts what she believes will be the biggest + best trends of 2018.



Learn more at almost30podcast.com.

 

Resources:

Dec 12, 2017

Charity Lighten is here to inspire and teach. For most of her life she was “dying to be skinny.” We discuss her path to an inner awakening that has led her to honor her body and pursue a career as a Plant-Based Nutritionist + Food for Life Cooking Instructor. She is on a mission to inspire and educate people on keeping our bodies healthy, so that we don’t wait until we are sick to do something about it. Krista and Linds are obsessed with how the gut and bacteria affect our brain, digestion, mood, and holistic health, so this conversation is really enlightening (and emotional!). Charity also opens up about her husband’s battle with cancer. Perhaps the most inspiring part of this conversation was the way in which the Lighten chooses love over fear EVERY DAY. Grab your tissues.

 

You can expect to learn more about:

  • How to stay positive in the face of so much pain
  • How her faith has taught her to trust the plan and find peace
  • How Charity finds BEAUTY and LOVE in the most unlikely places – even cancer
  • The Human Microbiome Project
  • How society is creating a barrier between humans and the ecosystem of bacteria we need to THRIVE
  • What we really mean when we say “gut” + how to promote good gut health
  • How you can harm your healthy bacteria
  • A deep dive into the gut-brain connection
  • Charity’s thoughts on enemas + colonics
  • How different DIETS affect bacteria + disease

 

Learn more at almost30podcast.com.

 

Resources:

Dec 7, 2017

The #1 fitness babe in LA, Danielle Pascente, is back!  Krista and Lindsey love Danielle for so many reasons.  At the top of that list is her REALNESS.  It has been incredible to watch Danielle over the last year.  She has experienced exponential growth in her business, and behind the scenes has been working hard to balance her hormones naturally and heal her digestion issues.  Danielle has been super vulnerable and shared her journey on social media, giving women dealing with similar issues hope and support.  This is what it’s all about.  As always, our sit-down with Danielle is full of laughs and honest convo.  What you can expect to learn:

 

  • How Danielle balanced her hormones naturally
  • How to grow a KICK-ASS business (without getting too burnt out)
  • The changes she made and the foods she swears by to aid in healing her digestion
  • How to create healthy boundaries on social media
  • How she slimmed down + lost weight by lifting heavy weights
  • Why doing what feels good to you will change your life and your body
  • Her latest workout routines that have completely changed her body

 

Learn more at almost30podcast.com.

 

Resources:

Dec 5, 2017

To say Jessamyn Stanley is inspiring would be an understatement! Her truth gave the girls SO MUCH PAUSE. This episode is a shining example of why Krista and Lindsey love interviewing people for Almost 30.  They were shaken, shifted, and felt inspired to take a closer look at how they are living. Jessamyn is a yoga teacher, body positivity advocate, and the author of Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body.

 

Linds, Krista, and Jessamyn sit down for an incredible conversation about how she first got into yoga (which she hated at the time), social media, community, self-esteem + self-worth, and why she believes that yoga can save the world.

 

  • Cultivating a COMMUNITY
  • Why Jessamyn didn’t enjoy yoga the first time she did it + why she kept going
  • Going from negativity to positivity
  • The problematic standards in our society when it comes to race, gender, and body type.
  • Life pre-yoga teacher training + post-yoga teacher training
  • The effects yoga has on the body from the inside out.
  • How to deal with haters and why they are some of her best inspiration to stand her ground
  • Why Every Body Yoga is a love letter to everybody who wants to practice yoga, but doesn’t think it’s for them

 

Learn more at almost30podcast.com.

 

Resources:

Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body by Jessamyn Stanley

Connect with Jessamyn: JessamynStanley.com | Instagram

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