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Almost 30

Tune in for a new episode every Tuesday and Thursday to hear our honest conversations about topics like wellness, entrepreneurship, spirituality & self-development. IT’S REAL, IT’S RAW AND IT’S UNFILTERED. Inspired by our transition from our twenties to our thirties we realized it’s so much more than that. Almost 30’s mission is to provide you with the tools & motivation you need to propel your personal growth and to navigate any transition in your life. We are an online and offline space where listeners can gather, relate and connect to one another in our beautiful and global community.
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Now displaying: March, 2019
Mar 28, 2019

The incredible writer and thought leader, Ruby Warrington is our guest today! Ruby is the brilliant goddess behind The Numinous, a cosmic lifestyle platform that updates all things "new age" for life in the Now Age. Ruby also works as a consultant, while other projects include "sober curious" event series “Club SÖDA NYC” and spiritual coaching program Moon Club. Also an author, Ruby’s first book Material Girl, Mystical World is the perfect guide to modern spirituality. Today, Ruby shares with us the reasons for writing her newest book, Sober Curious, and how she came to unlearn her mindless habit of consuming alcohol. We also talk about our relationship with alcohol and how it’s changed for us as we’ve grown, and dating while sober curious.

 

We also talk about…

 

  • Ruby’s event with us last year
  • Who Ruby was before her sober curiosity struck
  • Sitting in the discomfort + transitions of not drinking
  • The acceptance of drinking + the negative focus of the UK
  • Ways that Ruby finds her natural high
  • The health benefits of not consuming alcohol
  • Being in a sober curious relationship with her husband

 

Find more to love at almost30podcast.com!

 

Resources:

 

Upcoming Events:

  • College Tour: Email events@almost30podcast.com   
  • Hotline : 1 (424) 272-1853

 

Sponsors:

  • Lola | Use code ALMOST30 for 60% off your 1st order at mylola.com
  • Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30
  • Postmates | Use code ALMOST30 for ONE HUNDRED DOLLARS of free delivery credit for your first 7 days when you download the Postmates app


The Almost 30 Podcast is edited by Podcast Masters

Mar 26, 2019

Daniela Kende, holistic health coach and natural birthing expert, joins us on today’s episode. Daniela runs her coaching programs on the foundation that no one knows your body better than you do– how refreshing is that? She asks her clients to set aside their self-judgements, and give themselves permission to rebel against the rules of the popular “diets” out there. Daniela believes that by strengthening your intuition, you will begin to actually hear what your body needs. In today’s conversation, we go deep into nutrition while pregnant and trying to get pregnant– what to eat, what to pay attention to, and ultimately figuring out what works best for you. Daniela also shares her own personal pregnancy journey, her labor story, what it’s been like since her daughter was born, and the conversation around having a natural birth at a hospital.

 

We also talk about…

 

  • Taking herbs during pregnancy
  • Morning sickness
  • What a doula is, and why Daniela decided to use one
  • The different trimesters in pregnancy
  • Other lifestyle changes and adaptations that she made while pregnant
  • The benefits of delayed cord clamping + ingesting the placenta
  • The effect on the pelvic floor
  • Being a part of the motherhood community
  • Daniela’s advice for moms and mom’s to be

 

Find more to love at almost30podcast.com!

 

Resources:

 

Upcoming Events:

  • Hotline : 1 (424) 272-1853

 

Sponsors:


The Almost 30 Podcast is edited by Podcast Masters

Mar 21, 2019

Today we welcome Karen Newell to the show! Karen is the co-founder of Sacred Acoustics, alongside Eben Alexander (listen to our episode with him here), an author, and empowers others in their journeys of self-discovery. There’s so much that goes into sound, spirituality, and consciousness, and Karen does an incredible job at teaching and helping us understand it all. She shares how to enter and engage your own consciousness in order to connect to inner guidance, achieve inspiration, improve wellness and develop intuition. In our conversation we talk about what people experience when they incorporate binaural beats to their daily practice, the spiritual connection that is created when listening to the sounds, and the different types of brain waves we experience. Karen also shares with us her thoughts on using sound and tone for ADD and ADHD, and we hear all about Karen’s book, Living in a Mindful Universe.

 

We also talk about…

  • How Karen began using sound in her meditations
  • Meeting her different spirit guides + connecting with them
  • Astral traveling + out of body experiences
  • Why we chant and om in yoga practice
  • Stored emotional trauma

 

Find more to love at almost30podcast.com!

 

Resources:

 

Upcoming Events:

  • College Tour: Email events@almost30podcast.com   
  • Hotline : 1 (424) 272-1853

 

Sponsors:


The Almost 30 Podcast is edited by Podcast Masters

Mar 19, 2019

We are often asked what balance looks like for us, and honestly, we don’t know!  There is an incredible plus balance looks different to every person. We were part of an event put on by us, Youtube, and Dermalogica on International Women’s Day, surrounding the topic that balance is BS. Achieving balance in life is such a trendy thing to talk about, and at this event, we sat alongside other amazing women to debunk the idea of balance. The panel featured Danika Brysha, Sara Tan, Deepica Mutyala, and Jane Wurwand. Each woman offered so much value and insight to business, entrepreneurism, and this idea that balance is BS. We are so excited for you to give this episode a listen.

 

We also talk about…

 

  • Defining milestones for Jane
  • What led Danika to the creation of Model Meals
  • Deepica + Sara on creating boundaries
  • The unsexy side of entrepreneurism and business
  • Different missteps and mistakes we look back on
  • How everyone balances work and personal life
  • Advice for female founder just starting out  

 

Find more to love at almost30podcast.com!

 

Resources:

 

Upcoming Events:

  • March 26th: Rachel Rosen Event
  • College Tour: Email events@almost30podcast.com   
  • Hotline : 1 (424) 272-1853

 

Sponsors:


The Almost 30 Podcast is edited by Podcast Masters

Mar 14, 2019

Today we are joined by Dr. David Perlmutter, a Board-Certified Neurologist, Fellow of the American College of Nutrition, and author of the popular book, Grain Brain. He is recognized internationally as a leader in the field of nutritional influences in neurological disorders, and is a frequent lecturer at top medical universities. Dr. Perlmutter has helped so many people come to understand what excess grain consumption can do to our bodies, and what other ingredients, like sugar, can do as well. In this conversation, we talk about pushback that he’s received about his books and beliefs, the baselines of disease prevention that need attention, and women’s health. Dr. Perlmutter also shares his journey from neurology, into the spark for the work that led him to opening up his own practice, and ultimately to writing Grain Brain.

 

We also talk about…

 

  • What Dr. Perlmutter has learned
  • The disconnection of knowing and acting on information
  • Inflammation and paying better attention to it
  • Maintaining diversity in the gut
  • The wheat industry in America + gluten-free
  • Dr. Perlmutter’s spiritual journey
  • How relationships have played a part in his life and his practice
  • What Dr. Perlmutter eats and how he moves
  • The message that Dr. Perlmutter has for our generation

 

Find more to love at almost30podcast.com!

 

Resources:

 

Upcoming Events:

  • March 26th: Rachel Rosen Event
  • College Tour: Email events@almost30podcast.com   
  • Hotline : 1 (424) 272-1853

 

Sponsors:


The Almost 30 Podcast is edited by Podcast Masters

Mar 12, 2019

So… IT’S OUR 200TH EPISODE! Can you believe it? How the heck did that happen?  It both seems like we’ve done many more, but also feels like we started yesterday.  The past two years have been incredibly expanding for us and for the community, both personally and professionally, and we wanted to say thank you from the bottom of our hearts for your constant love,support, and inspiration– we absolutely would not be here without you. It has been an honor to be your friends.  Everytime we meet #almost30nation in person, it feels like we’ve known you forever. We are SO proud of you and can’t wait to watch you continue to shine and grow. For today’s episode, we wanted to celebrate this milestone in a special way. You’ll be hearing from people in our community that we admire and respect.  They will answer the question, “What advice would you give your younger self?”

 

We hear advice from…

 

  • Sebastian Terry
  • Millana Snow
  • Candice Kumai
  • Jordan Younger
  • Tim Braun
  • Danielle Pascente
  • Jess Lanyadoo
  • Katrina Scott
  • Karena Dawn
  • Laticia Lee
  • Natalie Miles
  • Sarah Merrill
  • Stacey Simcik
  • Shayla Quinn
  • Bree Melanson
  • Rachel Geicke
  • Michaela Boehm

 

Find more to love at almost30podcast.com!

 

Resources:

 

Upcoming Events:

  • March 26th: Rachel Rosen Event
  • College Tour: Email events@almost30podcast.com   
  • Hotline : 1 (424) 272-1853

 

Sponsors:

 

 


The Almost 30 Podcast is edited by Podcast Masters

Mar 7, 2019

We are big fans and have been so deeply impacted by the work and truth of our guest today.  Renowned speaker, author, and podcast host, Ruthie Lindsey joins us for a conversation we will never forget. Ruthie travels the globe sharing her story, empowering others to find purpose in their pain, to look for beauty in the midst of their sacred wounds. Today on the podcast, Ruthie shares her experience with being hit by a vehicle and coming close to death in her youth, and how that trauma set the stage for drug dependence, divorce, and depression in her life. We also talk about the multiple surgeries that Ruthie has endured, what she’s learned through the healing and rising through such trauma, and the incredible journey that’s in front of her. Ruthie’s story of growth from pain and suffering is absolutely unbelievable, and beautiful.

 

We also talk about…

 

  • Her father passing
  • Ruthie’s relationship with God
  • Falling back in love with herself
  • Ruthie’s experience with plant medicine
  • Working through anger  
  • How her chosen family has helped her
  • Healing through shame and sexual trauma

 

Find more to love at almost30podcast.com!

 

Resources:

 

Upcoming Events:

  • March 26th: Rachel Rosen Event
  • College Tour: Email events@almost30podcast.com   
  • Hotline : 1 (424) 272-1853

 

Sponsors:


The Almost 30 Podcast is edited by Podcast Masters

Mar 5, 2019

You’ve asked for more episodes on financial wellness, and we’re listening! Today on the podcast we are excited to welcome Sallie Krawcheck is the CEO and Co-Founder of Ellevest, a digital financial advisor for women, and serves as the Chair of Ellevate Network. Her mission is to get more money into the hands of women in order for them to live better, more positive lives. Can we get an amen?! Sallie was recognized as a top female founder, and as the seventh most powerful woman in the world through various top media outlets. She’s changing the game, she’s thoughtful, and she’s funny. In today’s episode, the three of us talk about diversity and socioeconomic disparity, what it was like when Sallie entered the workforce, and the pay gap and investment gap between men and women.

 

We also talk about…

 

  • Being on Trevor Noah’s show
  • Being fired
  • Sallie’s relationship with her previous husband and her current husband
  • How men can support the movement
  • Raising a son + daughter with a better money relationship
  • How to invest with Ellevest

 

Find more to love at almost30podcast.com!

 

Resources:

 

Upcoming Events:

  • March 26th: Rachel Rosen Event
  • College Tour: Email events@almost30podcast.com   
  • Hotline : 1 (424) 272-1853  

 

Sponsors:


The Almost 30 Podcast is edited by Podcast Masters

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