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Almost 30

Tune in for a new episode every Tuesday and Thursday to hear our honest conversations about topics like wellness, entrepreneurship, spirituality & self-development. IT’S REAL, IT’S RAW AND IT’S UNFILTERED. Inspired by our transition from our twenties to our thirties we realized it’s so much more than that. Almost 30’s mission is to provide you with the tools & motivation you need to propel your personal growth and to navigate any transition in your life. We are an online and offline space where listeners can gather, relate and connect to one another in our beautiful and global community.
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Now displaying: Category: Society and Culture
Mar 21, 2019

Today we welcome Karen Newell to the show! Karen is the co-founder of Sacred Acoustics, alongside Eben Alexander (listen to our episode with him here), an author, and empowers others in their journeys of self-discovery. There’s so much that goes into sound, spirituality, and consciousness, and Karen does an incredible job at teaching and helping us understand it all. She shares how to enter and engage your own consciousness in order to connect to inner guidance, achieve inspiration, improve wellness and develop intuition. In our conversation we talk about what people experience when they incorporate binaural beats to their daily practice, the spiritual connection that is created when listening to the sounds, and the different types of brain waves we experience. Karen also shares with us her thoughts on using sound and tone for ADD and ADHD, and we hear all about Karen’s book, Living in a Mindful Universe.

 

We also talk about…

  • How Karen began using sound in her meditations
  • Meeting her different spirit guides + connecting with them
  • Astral traveling + out of body experiences
  • Why we chant and om in yoga practice
  • Stored emotional trauma

 

Find more to love at almost30podcast.com!

 

Resources:

 

Upcoming Events:

  • College Tour: Email events@almost30podcast.com   
  • Hotline : 1 (424) 272-1853

 

Sponsors:


The Almost 30 Podcast is edited by Podcast Masters

Mar 19, 2019

We are often asked what balance looks like for us, and honestly, we don’t know!  There is an incredible plus balance looks different to every person. We were part of an event put on by us, Youtube, and Dermalogica on International Women’s Day, surrounding the topic that balance is BS. Achieving balance in life is such a trendy thing to talk about, and at this event, we sat alongside other amazing women to debunk the idea of balance. The panel featured Danika Brysha, Sara Tan, Deepica Mutyala, and Jane Wurwand. Each woman offered so much value and insight to business, entrepreneurism, and this idea that balance is BS. We are so excited for you to give this episode a listen.

 

We also talk about…

 

  • Defining milestones for Jane
  • What led Danika to the creation of Model Meals
  • Deepica + Sara on creating boundaries
  • The unsexy side of entrepreneurism and business
  • Different missteps and mistakes we look back on
  • How everyone balances work and personal life
  • Advice for female founder just starting out  

 

Find more to love at almost30podcast.com!

 

Resources:

 

Upcoming Events:

  • March 26th: Rachel Rosen Event
  • College Tour: Email events@almost30podcast.com   
  • Hotline : 1 (424) 272-1853

 

Sponsors:


The Almost 30 Podcast is edited by Podcast Masters

Mar 14, 2019

Today we are joined by Dr. David Perlmutter, a Board-Certified Neurologist, Fellow of the American College of Nutrition, and author of the popular book, Grain Brain. He is recognized internationally as a leader in the field of nutritional influences in neurological disorders, and is a frequent lecturer at top medical universities. Dr. Perlmutter has helped so many people come to understand what excess grain consumption can do to our bodies, and what other ingredients, like sugar, can do as well. In this conversation, we talk about pushback that he’s received about his books and beliefs, the baselines of disease prevention that need attention, and women’s health. Dr. Perlmutter also shares his journey from neurology, into the spark for the work that led him to opening up his own practice, and ultimately to writing Grain Brain.

 

We also talk about…

 

  • What Dr. Perlmutter has learned
  • The disconnection of knowing and acting on information
  • Inflammation and paying better attention to it
  • Maintaining diversity in the gut
  • The wheat industry in America + gluten-free
  • Dr. Perlmutter’s spiritual journey
  • How relationships have played a part in his life and his practice
  • What Dr. Perlmutter eats and how he moves
  • The message that Dr. Perlmutter has for our generation

 

Find more to love at almost30podcast.com!

 

Resources:

 

Upcoming Events:

  • March 26th: Rachel Rosen Event
  • College Tour: Email events@almost30podcast.com   
  • Hotline : 1 (424) 272-1853

 

Sponsors:


The Almost 30 Podcast is edited by Podcast Masters

Mar 12, 2019

So… IT’S OUR 200TH EPISODE! Can you believe it? How the heck did that happen?  It both seems like we’ve done many more, but also feels like we started yesterday.  The past two years have been incredibly expanding for us and for the community, both personally and professionally, and we wanted to say thank you from the bottom of our hearts for your constant love,support, and inspiration– we absolutely would not be here without you. It has been an honor to be your friends.  Everytime we meet #almost30nation in person, it feels like we’ve known you forever. We are SO proud of you and can’t wait to watch you continue to shine and grow. For today’s episode, we wanted to celebrate this milestone in a special way. You’ll be hearing from people in our community that we admire and respect.  They will answer the question, “What advice would you give your younger self?”

 

We hear advice from…

 

  • Sebastian Terry
  • Millana Snow
  • Candice Kumai
  • Jordan Younger
  • Tim Braun
  • Danielle Pascente
  • Jess Lanyadoo
  • Katrina Scott
  • Karena Dawn
  • Laticia Lee
  • Natalie Miles
  • Sarah Merrill
  • Stacey Simcik
  • Shayla Quinn
  • Bree Melanson
  • Rachel Geicke
  • Michaela Boehm

 

Find more to love at almost30podcast.com!

 

Resources:

 

Upcoming Events:

  • March 26th: Rachel Rosen Event
  • College Tour: Email events@almost30podcast.com   
  • Hotline : 1 (424) 272-1853

 

Sponsors:

 

 


The Almost 30 Podcast is edited by Podcast Masters

Mar 7, 2019

We are big fans and have been so deeply impacted by the work and truth of our guest today.  Renowned speaker, author, and podcast host, Ruthie Lindsey joins us for a conversation we will never forget. Ruthie travels the globe sharing her story, empowering others to find purpose in their pain, to look for beauty in the midst of their sacred wounds. Today on the podcast, Ruthie shares her experience with being hit by a vehicle and coming close to death in her youth, and how that trauma set the stage for drug dependence, divorce, and depression in her life. We also talk about the multiple surgeries that Ruthie has endured, what she’s learned through the healing and rising through such trauma, and the incredible journey that’s in front of her. Ruthie’s story of growth from pain and suffering is absolutely unbelievable, and beautiful.

 

We also talk about…

 

  • Her father passing
  • Ruthie’s relationship with God
  • Falling back in love with herself
  • Ruthie’s experience with plant medicine
  • Working through anger  
  • How her chosen family has helped her
  • Healing through shame and sexual trauma

 

Find more to love at almost30podcast.com!

 

Resources:

 

Upcoming Events:

  • March 26th: Rachel Rosen Event
  • College Tour: Email events@almost30podcast.com   
  • Hotline : 1 (424) 272-1853

 

Sponsors:


The Almost 30 Podcast is edited by Podcast Masters

Mar 5, 2019

You’ve asked for more episodes on financial wellness, and we’re listening! Today on the podcast we are excited to welcome Sallie Krawcheck is the CEO and Co-Founder of Ellevest, a digital financial advisor for women, and serves as the Chair of Ellevate Network. Her mission is to get more money into the hands of women in order for them to live better, more positive lives. Can we get an amen?! Sallie was recognized as a top female founder, and as the seventh most powerful woman in the world through various top media outlets. She’s changing the game, she’s thoughtful, and she’s funny. In today’s episode, the three of us talk about diversity and socioeconomic disparity, what it was like when Sallie entered the workforce, and the pay gap and investment gap between men and women.

 

We also talk about…

 

  • Being on Trevor Noah’s show
  • Being fired
  • Sallie’s relationship with her previous husband and her current husband
  • How men can support the movement
  • Raising a son + daughter with a better money relationship
  • How to invest with Ellevest

 

Find more to love at almost30podcast.com!

 

Resources:

 

Upcoming Events:

  • March 26th: Rachel Rosen Event
  • College Tour: Email events@almost30podcast.com   
  • Hotline : 1 (424) 272-1853  

 

Sponsors:


The Almost 30 Podcast is edited by Podcast Masters

Feb 28, 2019

Today we sit down with Miki Agrawal. Miki is the Co-Founder + Chief Inventor of THINX, TUSHY, and WILD. THINX is the period-proof underwear company that’s disrupting the feminine-hygiene market, while TUSHY is a modernized bidet set to transform your health, hygiene and life. In Miki’s restaurant, WILD, she serves up seasonal farm-to-table fare that’s gluten-free and delicious. Oh, and did we mention that Miki is also an author, DJ, and mom?  Her new book Disrupt-Her is a  modern woman’s manifesto and now has a permanent spot on our night table’s.  This powerful book is inspiring women all over the world to take powerful action in 13 different areas of their lives.   We know you will say F*CK YEA a few dozen times in this episode, so beware of your surroundings! In today’s conversation we talk about what led Miki to start writing the book and her wakeup call to fulfill her dreams.

 

We also talk about…

 

  • What sparked the idea for THINX
  • How Miki moves past inexperience
  • The way her family champions disruptive mentality
  • Breaking out from societal pre-conditioning  
  • What a S.N.A.G. is + why he’s important
  • Having your voice be heard about the low vibration of porn
  • The contract that Miki and her husband created for the betterment of their relationship
  • Creating and nurturing adult friendships
  • How being on her lit path has enhanced her life

 

Find more to love at almost30podcast.com!

 

Resources:

 

Upcoming Events:

  • March 26th: Rachel Rosen Event
  • College Tour: Email events@almost30podcast.com   
  • Hotline : 1 (424) 272-1853

 

Sponsors:


The Almost 30 Podcast is edited by Podcast Masters

Feb 26, 2019

Today we are joined by Charity Lighten, the chief nutritionist, CEO + co-founder of Silver Fern. Charity has been on the podcast before to talk all things gut health (Episode 85).  For this episode, she wanted to share what she is navigating in real time to hopefully help others who might be dealing with grief, denial, disease, mortality and finding joy in every moment.  Her husband is battling stage four colon cancer, and with four children, Charity is navigating with incredible grace. Warning, in this conversation, the three of us get very emotional. Charity talks about her call to be healthy over being skinny, her husband’s health, and how an enriching life takes effort. We are so grateful to Charity for sharing her journey and reminding us that LOVE IS EVERYTHING.

 

We also talk about…

  • Deciding to be a stay-at-home mom
  • How the her family is maintaining “normalcy”
  • Charity’s first time hearing God speak to her
  • What is serving Charity + what’s not
  • How to have hard conversations
  • Creating the life you want
  • Learning that love is everything

 

Find more to love at almost30podcast.com!

 

Resources:

 

Upcoming Events:

  • March 26th: Rachel Rosen Event
  • College Tour: Email events@almost30podcast.com   
  • Hotline : 1 (424) 272-1853

 

Sponsors:


The Almost 30 Podcast is edited by Podcast Masters

Feb 21, 2019

On today’s podcast episode, Rachel Rosen joins us.  We were blown away by a talk Rachel gave at Spark Portland, which was incredibly informational and inspired action .  Rachel is the founder of SPARK, an interactive and inclusive card game, and she is on a mission to bring more empathy to the world. In her over six years as a coach and facilitator, Rachel has supported communities to come together across racial, gender, sexual identity differences, and cultural differences, facilitating conversations about implicit bias, systemic oppression, and racial equity. We talk about where her desire for her mission came from, her experience with working in and with school systems and why the system isn’t broken, and how SPARK is serving as a fun way to facilitate all types of conversations.

 

We also talk about…

  • A teaching moment she recently had
  • Her first day teaching + the pivotal moment in her career
  • Creating her card game
  • What unconscious biases are + how to consider them
  • What the card game, Spark, is all about and how to play
  • Facilitating conversations with people of all ages
  • Rachel sharing love for her partner

 

Find more to love at almost30podcast.com!

 

Resources:

 

Upcoming Events:

  • College Tour: Email events@almost30podcast.com   
  • Hotline : 1 (424) 272-1853   
  • March 26th: Rachel Rosen Event

 

Sponsors:

  • Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com
  • Spindrift | Head to spindriftfresh.com and use code ALMOST30 for 15% off. “The launch of Spindrift Lime is a direct response to requests from the Spindrift community. Our fans are always submitting new flavor ideas and lime has long been one of the most popular requests.” says Bill Creelman, founder and CEO of Spindrift, “Lime is actually the most popular flavor in the flavored sparkling water category, but Spindrift is the first brand with scale to make it with real squeezed lime juice.” In the excitement to tell the world about the new flavor release, the team noticed that there was a whole basket of fruit emojis – but no lime. Enlisting the help of their community, Spindrift looks to rally those on social media seeking to complete their citrus expression with the tiny lime emoji. To support Spindrift’s commitment to giving back, during the WHY #NOLIMEEMOJI? campaign, Spindrift will donate $1 for every Instagram or Twitter post using #NoLimeEmoji to Whole Kids Foundation (up to $50,000 dollars) through March 31, 2019.
  • Woo More Play | Use code ALMOST30 for 10% off at www.woomoreplay.com  
  • Silver Fern | Use code ALMOST30 for 20% off your first order at silverfernbrand.com
  • Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com


The Almost 30 Podcast is edited by Podcast Masters

Feb 19, 2019

Today we have Pia Baroncini joining us on the podcast!  Pia is always 100% real, a magnetic quality that attracted us to her immediately!! Pia is the creator of LPA, a clothing brand under the Revolve house label, that carries a long list of celebrity brand fans. We love how real she is in all she does, and the total vibe of honesty and vulnerability that she carries wherever she goes. In our conversation today, Pia shares about the intense year that she went through, from losing her father, to problems that occured at the label, and so much more. Pia also shares the beautiful and heartbreaking experience of traveling to Italy to be beside her mother-in-law who became very ill right before their wedding, losing her father and how she’s been since, and the story of how Pia and her now husband met and dated.

 

We also talk about…

  • How she feels in her 30’s
  • The way she handles social media
  • Dealing with grief after her father's passing
  • What Pia is drinking every morning + how she takes care of herself
  • Everything that Pia is excited for in 2019
  • What 2018 taught Pia

 

Find more to love at almost30podcast.com!

 

Resources:

 

Upcoming Events:

  • College Tour: Email events@almost30podcast.com   
  • Hotline : 1 (424) 272-1853   

 

Sponsors:


The Almost 30 Podcast is edited by Podcast Masters

Feb 14, 2019

Happy Valentine’s Day, Almost 30 Nation!  It’s just us today! We discuss candidly our personal journeys to self love, and our favorite ways that we are now practicing self love. We hope that this episode serves as a way for you to reflect and explore this topic for yourself as well.

 

We also talk about…

  • Facebook relationship statuses
  • The boundaries with family and other relationships
  • Being more honest + speaking your truth
  • Honoring where you are as you grow
  • Living intentionally

 

Find more to love at almost30podcast.com!

 

Resources:

 

Upcoming Events:

  • College Tour: Email events@almost30podcast.com   
  • Hotline : 1 (424) 272-1853  

 

Sponsors:


The Almost 30 Podcast is edited by Podcast Masters

Feb 12, 2019

We are back at it with another solo episode from Lindsey! Today, Lindsey is shining a light on something she is working on in real time.   Sparked by her recent energy healing session with Milliana Snow (episode 103), this episode explores “holding patterns”.   Lindsey speaks to where she thinks this patterning started, the areas of her life that tend to get stuck in a loop, and the ways that she’s been able to break free of them. From relationships, career, family to health, and of course, her personal relationship with herself, this conversation covers it all in hopes that you can relate.

 

Lindsey also talks about…

  • Being born with an intuitive feeling + how that changed
  • Stuck in the side-gig holding pattern
  • The holding pattern of romantic relationships + how therapy is helping break this
  • How the drinking culture is affecting holding patterns
  • Being stuck in the creative holding pattern
  • Ways she recognizes her patterns

 

Find more to love at almost30podcast.com!

 

Resources:

 

Upcoming Events:

  • College Tour: Email events@almost30podcast.com   
  • Hotline : 1 (424) 272-1853

 

Sponsors:

 

 


The Almost 30 Podcast is edited by Podcast Masters

Feb 7, 2019

The Founder and CEO of Bulletproof, Dave Asprey is BACK. If you haven’t listened to his first episode (139) on the podcast, be sure to give it a listen! In today’s conversation with Dave, we talk about his newest book, This book is our go to for a daily dose if inspiration and information to optimize how we feel and how we think. There is a big emphasis on life’sintangibles– whether it’s the words you choose to use and the limitations they create, or the importance of nothingness so your brain can rest and recharge. We also talk about the importance of blue blockers, and Dave’s brand, True Dark, that has a line of the HEV blue light blocking glasses.

 

We also talk about…

  • Smart drugs
  • Balancing the research and the biohacking
  • What Dave has learned about listening to his body
  • Dave’s toe shoes
  • What you should be doing today to better perform as you age
  • Practicing gratitude and forgiveness

 

Find more to love at almost30podcast.com!

 

Resources:

 

Upcoming Events:

  • College Tour: Email events@almost30podcast.com   
  • Hotline : 1 (424) 272-1853
  • February 9: Unlocking Self-Love  

 

Sponsors:


The Almost 30 Podcast is edited by Podcast Masters

Feb 5, 2019

Today, author, former fashion model, and meditation leader, Light Watkins joins us on the podcast. Light has been active in the wellness space, first as a practitioner, and later as an apprentice to his Vedic Meditation teacher, and finally in 2007 as a meditation teacher himself. He writes articles on meditation and happiness, leads sold-out meditation trainings and retreats, and produces The Shine—a global pop-up inspirational variety show with a mission to inspire. Light also sends out a popular daily inspirational email each morning called The Daily Dose of Inspiration.  Our community is always buzzing about meditation; Light shares with us how he discovered yoga and meditation, the last decision he made for money and what it taught him, and how he distinguishes between roadblocks. We also talk about how Light transformed his health and lifestyle, his mindset around the happiness myth, and what his movement, The Shine, is all about + how it’s sparking random acts of kindness.

 

We also talk about…

  • Our meditation practices
  • Being a model
  • Listening to the different voices within
  • The sleep deprivation we have as a society
  • The different types of meditations
  • Light’s book, Bliss More, and why he was inspired to write it

 

Find more to love at almost30podcast.com!

 

Resources:

 

Upcoming Events:

  • College Tour: Email events@almost30podcast.com   
  • Hotline : 1 (424) 272-1853
  • February 9: Unlocking Self-Love

 

Sponsors:

  • Dirty Lemon | Use code ALMOST30 for 1 FREE case in your first order at dirtylemon.com
  • Kalumi | Use code ALMOST30 for 20% on kalumibeauty.com
  • Thrive Market | Use code ALMOST30 to save 25% off your first order. Visit thrivemarket.com/almost30 peep and purchase our morning ritual essentials!
  • Bioclarity | Use code ALMOST30 for 50% off first month of a routine at bioclarity.com


The Almost 30 Podcast is edited by Podcast Masters

Jan 31, 2019

Blake Mycoskie, the Founder and Chief Shoe Giver of TOMS, joins us today on the podcast. Blake created the One for One® business model. It is a business structure that helps a person in need with every product purchased.  In this interview, Blake brings us back to the birth of TOMs and how the giving model has evolved over time and continues to impact tens of millions of people all over the world every year. He is passionate about the latest initiative that TOMs has chosen to take a stand on: Ending gun violence.  Part of this initiative is to make it easy for any American to go online and send their local representative a postcard asking them to vote for universal background checks for the purchasing of guns.Currently, Blake is on an End Gun Violence Tour and needs our help. Please visit the link below to #endgunviolencetogether.

 

We also talk about…

  • Where the drive for entrepreneurship came from
  • Where the donated shoes from TOMs go
  • Creating a giving business structure
  • The challenges that Blake has faced in business
  • Having conversations around gun laws and violence
  • Blake’s newest business concept

 

Find more to love at almost30podcast.com!

 

Resources:

 

Upcoming Events:

  • College Tour: Email events@almost30podcast.com   
  • Hotline : 1 (424) 272-1853
  • February 9: Unlocking Self-Love

 

Sponsors:

 

 

  • Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com
  • Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com


The Almost 30 Podcast is edited by Podcast Masters

Jan 29, 2019

Today we are joined by Travis Alabanza. Travis is a performer, writer and theatre maker, and has been noted by numerous publications, such as Artsy, ID and Mobo Awards, as one of the most prominent emerging queer artistic voices. Travis is also listed in OUT as an influential queer figure, appeared in campaigns with MAC X ASOS and performed across the country and internationally. In today’s conversation the three of us talk about who Travis was before the world knew Travis, how they got into the performance space, and the vocabulary around nonbinary, gender non-conforming, and trans, and how we can better approach those conversations. We also talk about Travis’ book, Before I Step Outside, and how the idea for the book came about, and what the process was like for them.

 

We also talk about…

  • Their relationship with their mom
  • Dealing with harassment
  • Being an influential voice
  • Their spiritual practice and connection
  • The first open mic experience that Travis had
  • Burgerz, next project for Travis

 

Find more to love at almost30podcast.com!

 

Resources:

 

Upcoming Events:

  • College Tour: Email events@almost30podcast.com   
  • Hotline : 1 (424) 272-1853
  • February 9: Unlocking Self-Love

 

Sponsors:


The Almost 30 Podcast is edited by Podcast Masters

Jan 24, 2019

Today we are joined by the founders of Skinny Dipped, our favorite chocolate covered almond company. Skinny Dipped is a brand that we absolutely love and support, and we are so happy to be able to have them on today’s episode to share their women-owned company. Val, Breezy, Lizzie, and Chrissy, are all on to tell us the beautiful human, Josh, that sparked the creation of Skinny Dipped, how they have grown as a brand through the years, and being aware of the processing of almonds and other foods in the United States.

 

We also talk about…

  • Conversations around death, and how Josh’s passing changed their relationship with it
  • Figuring out the logistics of covering an almond with chocolate
  • Doing the research to get the best products
  • Working as women in a manufacturing world
  • Being recognized as a brand
  • The branding transition
  • What they’ve learned so far in building their business + what’s to come

 

Find more to love at almost30podcast.com!

 

Resources:

 

Upcoming Events:

  • College Tour: Email events@almost30podcast.com   
  • Hotline : 1 (424) 272-1853
  • February 9: Unlocking Self-Love  

 

Sponsors:


The Almost 30 Podcast is edited by Podcast Masters

Jan 22, 2019

Excited to have Sam Bailey join the girls on the podcast!  Sam is a filmmaker and writer, and creator of the series, You’re So Talented. She is also the director and co-creator of the web series Brown Girls, which was recently nominated for an Emmy. In this conversation, we talk about where Sam’s creative origins sparked from, her first web series and how that began, and the friendships we have as women. Sam also shares what it has been like having Fatimah as a creative writing partner, and the friendship that it has blossomed into, and the incredible growth of their show, Brown Girls.

 

We also talk about…

  • The gentrification of Chicago
  • A play Sam dropped out of
  • Support from both family and chosen family
  • What it’s like to cast for her show
  • Learning Brown Girls is up for an Emmy
  • Giving and receiving feedback
  • Sam’s take on spirituality
  • What’s coming up for Sam

 

Find more to love at almost30podcast.com!

 

Resources:

 

Upcoming Events:

  • College Tour: Email events@almost30podcast.com   
  • Hotline : 1 (424) 272-1853
  • February 9: Unlocking Self-Love

 

Sponsors:

  • Silver Fern | Use code ALMOST30 for 15% off your first order at silverfernbrand.com
  • Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com
  • Dirty Lemon | Use code ALMOST30 for 1 FREE case in your first order at dirtylemon.com
  • Robinhood | We’re giving our listeners a FREE stock to help build their portfolio at almost30.robinhood.com


The Almost 30 Podcast is edited by Podcast Masters

Jan 17, 2019

Amy Stanton, founder and CEO of Stanton & Company, joins us today! Amy has a passion for promoting and building positive female role models and messaging for women, and she does exactly that with her company. Prior to creating her own company, Amy was the Chief Marketing Officer for Martha Stewart Living Omnimedia, as well as the Director of Marketing and Communications for New York’s Olympic bid. Amy is also the author of The Feminine Revolution, a book about stepping into your femininity to create a better world and brighter life. In our conversation we talk about what it was like for Amy starting her own company in women’s sports, and what the feminine revolution means to her. Amy also shares a few ways to ignite the power of your own femininity straight from her brand new book, The Feminine Revolution.

 

We also talk about…

  • The effect that masculine leaders have on women
  • Writing a book with a writing partner
  • Crying in the workplace
  • Creating a space where men can be comfortable with femininity + embrace their own
  • Applying her book to her personal life
  • How dancing has brought Amy deep into her feminine

 

Find more to love at almost30podcast.com!

 

Resources:

 

Upcoming Events:

  • College Tour: Email events@almost30podcast.com   
  • Hotline : 1 (424) 272-1853
  • February 9: Unlocking Self-Love

 

Sponsors:


The Almost 30 Podcast is edited by Podcast Masters

Jan 15, 2019

You asked and we are delivering; MORE SOLO EPISODES!  In today’s episode, Krista shares her hormone health journey. Hormone health has been an extremely popular topic within our Secret Facebook group, Instagram communities, and in health and wellness at large.  Today Krista shares her own personal journey; the struggles, the wins, how she balanced her hormones naturally, and what she’s learned over the past few years. She goes deep, recalling when she was first put on birth control, the feelings and emotions she was having and deeming normal, and her decision to take an in-depth look at her hormone levels.

 

Krista also talks about…

  • Switching her birth control
  • Taking diet pills + over exercising
  • Getting her results from Your Hormone Balance
  • What the different hormones do + how their levels affect you
  • How she treats her body now
  • The Fab 4
  • How meditation has changed the game
  • Consuming less sugar + incorporating vitamins into her diet

 

Find more to love at almost30podcast.com!

 

Resources:

 

Upcoming Events:

  • College Tour: Email events@almost30podcast.com   
  • Hotline : 1 (424) 272-1853
  • February 9: Unlocking Self-Love

 

Sponsors:


The Almost 30 Podcast is edited by Podcast Masters

Jan 10, 2019

Today we have Darin Olien, founder and visionary of SuperLife, is the first ever health and wellness expert to be coined a ” Superfood Hunter. ” He is known uniquely within the health and wellness community as an exotic superfood expert, supplement formulator, and environmental activist who travels the planet to discover new and underutilized medicinal plants. Today we talk about his journey to creating SuperLife; from self-medicating, becoming more aware of his health and well-being, to his father passing away, and rediscovering plants and herbs. Darin also helps us understand what it’s truly like working with Indigenous people, and ensuring fair wages for them while still receiving maining quality, sustainable business practice. We also talk about how breathwork has totally changed Darin’s life, his experiences with Ayahuasca, and building a brand while also setting healthy boundaries.

 

We also talk about…

  • Finding his home
  • Problems with big agriculture
  • Benefits of using superfoods
  • Maintaining positivity while traveling
  • Making superfoods, like Barukas, more accessible to all
  • All about Barukas

 

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The Almost 30 Podcast is edited by Podcast Masters

Jan 8, 2019

Arian Simone joins us on the podcast today for an inspiring conversation on resilience, determination, and faith.  Arian is the founder and CEO of Fearless Mag, a celebrity publicist, author of Fearless Faith + Hustle, podcast host, and philanthropist. Arian has an incredible story to share.  In this conversation we talk about Arian’s journey through entrepreneurism; from moving across the country, living out of her car and off of welfare, and the amazing way she transformed her life. Arian also shares with us her manifesting process, and the opportunities and relationships that she’s been able to manifest.We also talk about tapping into your inner child, and why that  is so necessary-- plus how Arian’s business has evolved over the years.

 

We also talk about…

  • Arian’s knack for building community
  • How important traveling is to Arian
  • Sneaking in to the BET Awards
  • Her spirituality through the journey
  • Arian’s new book, Fearless Faith + Hustle
  • Shifting your energy
  • What Arian is excited for

 

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  • College Tour: Email events@almost30podcast.com  

 

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The Almost 30 Podcast is edited by Podcast Masters

Jan 3, 2019

The beautiful Hannah Bronfman joins us today on the podcast. Hannah is the founder of HBFIT, an online space dedicated to health, fitness, and beauty. We had a blast peeling back the layers and getting some serious realness from this superstar entrepreneur. Hannah is also a global ambassador for Adidas, a DJ, and is about to release her very first book, Do What Feels Good. In today’s conversation, we talk about Hannah’s parents and how she was raised, her introduction to body image as a young girl, and her views on the wellness world today. Hannah also shares about her relationship with her husband, and the support they offer one another as individual entrepreneurs and as partners in life and business, and the inspiration behind writing her new book.

 

We also talk about…

  • Inspirational resolutions from the Secret Almost30 Facebook group
  • Hannah’s career in fashion
  • Teaching herself how to DJ
  • The important of collaborating with brands you believe in
  • Staying healthy and well while traveling
  • Hannah’s top wellness tips
  • Her insanely cool nails and favorite stylist

 

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The Almost 30 Podcast is edited by Podcast Masters

Jan 1, 2019

Happy New Year, family!. I’m sure you can relate–we arrived at the end of this transformative year and hadn’t given ourselves the proper credit for the highs and a moment to honor the learnings in the lows. We decided to structure the episode around a game we play over dinner or to kick off meetings: High, Low + What you learned. Our gratitude for #almost30nation pours out of us shamelessly–WE LOVE YOU AND WE DON’T CARE WHO KNOWS IT!!!  Our hope for you is that you see the light and limitless potential in yourselves that we see in you. Cheers to the continual evolution of you. Thank goodness you are changing from one year to the next. For those that don’t understand that about you, don’t worry. They’ll catch up. Shine your light bright.

 

We talk about…

  • Our dreams lately and what we think they mean
  • The self-work Lindsey has been doing as of late
  • What’s to come for 2019

 

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  • College Tour: Email events@almost30podcast.com
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The Almost 30 Podcast is edited by Podcast Masters

Dec 27, 2018

We hope you’re loving our “Best Of” series!  This time of year we love to go back and re-listen to episodes to hear things we might not have picked up on first time around!  We would totally recommend if you are pulled to one of these excerpts. We love you and wish you an aligned 2019! HERE FOR YOU ALWAYS!

 

In this episode we we highlight our conversations with…

 

  • Stewart Pearce, is a world-renowned voice coach, an intuitive, and a seer of forty years. We talk about maturing quickly, exploring the physical and the resonant voice, and the differences of living in your head and your body.
  • Carly Stein, is the founder and CEO of Beekeepers Natural’s. We talk about beekeeping and bee decline, monocropping and how it affects the bees, propolis, and Carly determining and healing her autoimmune disease.
  • Dave Asprey, is the founder of Bulletproof, and author of The Bulletproof Diet. We talk about energy and spirituality, and his path of losing weight, becoming kinder, and recognizing the connection between the two.
  • Jen Gotch, is the founder of Ban.Do, and host of the Jen Gotch Is OK… Sometimes podcast. We talk about becoming more self aware, mental health, receiving support from parents, and going to therapy.
  • Suzy Batiz, is the inventor, founder, and CEO of Poo~Pourri, and Supernatural. We talk about losing it all and facing her shadow side, being an entrepreneur, cutting energetic cords, and a new take on boundaries.
  • Nicole Lapin, is the NYT bestselling author of Rich Bitch and Boss Bitch, and the host of Hatched. We talk about doing internal work, financial stories and misinformation we’ve been told, and investments.
  • Stefan Hunt, is a filmmaker, artist, and creator of the festival, We’re All Going To Die. We talk about the role of art in his festival, fear and death, and the challenges and response to the festival Stefan created.
  • Millana Snow, is a Reiki healer, meditation teacher and Founder of Wellness Official. We talk about the interconnections between the bodies and the chakras, alignment, creating space for healthy sex, and exploring the solar plexus.
  • Anjelah Johnson, is an actress + comedian. We talk about Anjelah’s journey into acting and Hollywood, being an extra on Friends, and what she learned through it all.
  • Rachel Cargle, is an activist, writer, and lecturer. We talk about the roots of the feminist movement, the cracks in the health and wellness spaces, and Rachel’s incredible fundraiser.

 

Find more to love at almost30podcast.com!

 

Resources:

  • Your Podcast Pro: enroll at yourpodcastpro.com  
  • College Tour: Email events@almost30podcast.com
  • Help us create a video! Call our hotline: 1-424-272-1853  

 

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The Almost 30 Podcast is edited by Podcast Masters

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