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Almost 30 | Real Talks On Health, Wellness, Spirituality, Entrepreneurship, Sexuality, Humor, + so much more

Tune in for a new episode every Tuesday to hear our honest conversations about topics like wellness, entrepreneurship, spirituality & self-development. IT’S REAL, IT’S RAW, AND IT’S UNFILTERED. Inspired by our transition from our twenties to our thirties, we realized it’s so much more than that. Our mission is to provide you with the tools & motivation you need to propel your personal growth and to navigate any transition in your life.
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Almost 30 | Real Talks On Health, Wellness, Spirituality, Entrepreneurship, Sexuality, Humor, + so much more
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Now displaying: Page 1
Apr 10, 2018

Max Lugavere is a TV personality, health and science journalist, filmmaker, musician, and author of the recently published book, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (2018). Max’s expertise is wide-ranging, but he is particularly passionate about preventing neurodegenerative diseases by honing in on the effects of diet and lifestyle on brain health. In today’s episode we get REAL science-y, but also dive deep into the personal motivations behind Max’s professional journey. We can’t wait for you to check it out!

 

We talk about...

 

  • Max’s workout routine + splitting his time between NYC and West Hollywood!
  • The research + science behind why exercise is SO good for you.
  • Max’s thoughts on veganism + plant-based eating.
  • How Max transitioned from a TV career to one specializing in studying the intersection of nutrition + disease prevention.
  • How Max has navigated his mother’s challenging neurodegenerative disease diagnosis.
  • Disease prevention as a MILLENNIAL issue!
  • How people today are being POISONED by our food supply.
  • The fallacies in the USDA MyPlate grain suggestion (successor to the Food Pyramid).
  • How eating a brain-healthy diet impacted Max’s personal cognitive function.
  • Research on the correlation between diet + depression and anxiety (“Food & Mood” connection).
  • Why “everything in moderation” may be bad advice!
  • How under-sleeping exacerbates emotional turmoil and pain.
  • All the details on Max’s newly released book, Genius Foods, + a list of some of his favorite superfoods for brain health (hint: CHOCOLATE!).

 

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The Almost 30 Podcast is produced by Podcast Masters

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