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Almost 30

Tune in for a new episode every Tuesday to hear our honest conversations about topics like wellness, entrepreneurship, spirituality & self-development. IT’S REAL, IT’S RAW, AND IT’S UNFILTERED. Inspired by our transition from our twenties to our thirties, we realized it’s so much more than that. Our mission is to provide you with the tools & motivation you need to propel your personal growth and to navigate any transition in your life.
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Jun 19, 2018

Today’s episode is an important conversation. 1 in 7 young people experience a mental illness in any given year, and far too many suffer in silence due to the stigma that surrounds mental health and lack of understanding. Sam Webb, Co-Founder of LIVIN.org, is on a mission to change this.  

 

Sam is championing a space where people feel comfortable talking about any mental health issues, and any emotions that feel so overwhelming you can’t cope with them on your own. He is a bright light that has experienced a lot of darkness. Since his best friends suicide, Sam has made it his mission to promote the mantra “It Ain’t Weak to Speak” to save others who might be suffering silently.

 

Sam reminds us that that our presence, our listening and caring ear, our encouragement to find help, can change someone’s life.

 

If you or anyone you know are having thoughts of suicide, there is always someone available to listen:

 

We talk about…

 

  • The tragic origin story of LIVIN
  • Making the conversation around mental health cool
  • Asking for help
  • The lack of understanding around mental illness
  • Sam’s own mental health journey
  • The relationship between masculinity and silence
  • Substance abuse and mental health
  • The sleep deprivation epidemic
  • Sam’s self-care routine
  • Experiencing compassion fatigue
  • Why listening is THE most important thing when someone is seeking support
  • Giving people the tools to seek and help + identify warning signs
  • Feeling alone being part of the mental health challenge
  • Working with parents + helping them listen
  • Finding the unique mental health “workout” that works best for you

 

Find more to love at almost30podcast.com!

 

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The Almost 30 Podcast is edited by Podcast Masters

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