Info

Almost 30

Tune in for a new episode every Tuesday to hear our honest conversations about topics like wellness, entrepreneurship, spirituality & self-development. IT’S REAL, IT’S RAW, AND IT’S UNFILTERED. Inspired by our transition from our twenties to our thirties, we realized it’s so much more than that. Our mission is to provide you with the tools & motivation you need to propel your personal growth and to navigate any transition in your life.
RSS Feed
Almost 30
2018
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Jun 26, 2018

Krista + Lindsey’s first episode with Candace Burch blew up #ALMOST30NATION, so we asked what you all wanted to know about hormone health, and today, Candace is back to answer all of your questions! Like how do you get off birth control naturally? How do you know which birth control is right for you? What does hormone imbalance look like?!

 

When it comes to our body, the answers aren’t always easy... but they are important! We discuss...

 

  • The Women’s Health Initiative’s first long-term study on synthetic hormones for women’s health
  • Symptoms of hormonal imbalance
  • Young women today having the same symptoms as women in menopause
  • What exactly ovulating is (and how to know when you’re not ovulating)
  • Why you may want to be on birth control
  • How you can wake your ovaries up
  • Researching new birth control options
  • Low libido in young women
  • The 11 different forms of estrogen in some milk
  • Endocrine disruptors (learn more from the Environmental Working Group at ERG.org)
  • How light affects you
  • Candace’s advice for coming off the pill
  • How adaptogens strengthen and nourish the adrenals
  • Candace’s thoughts on PCOS
  • Hormone health & digestion
  • The new challenges of the busy, modern world
  • Sexy Sugar Cleanse

 

Find more to love at almost30podcast.com!

 

Resources:


The Almost 30 Podcast is edited by Podcast Masters

0 Comments
Adding comments is not available at this time.