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Almost 30

Tune in for a new episode every Tuesday to hear our honest conversations about topics like wellness, entrepreneurship, spirituality & self-development. IT’S REAL, IT’S RAW, AND IT’S UNFILTERED. Inspired by our transition from our twenties to our thirties, we realized it’s so much more than that. Our mission is to provide you with the tools & motivation you need to propel your personal growth and to navigate any transition in your life.
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Sep 18, 2018

Alok Vaid-Menon is a gender non-conforming performance artist, writer, and educator.  Taken from Alok’s own writing “In a world that requires everyone to 'pass' within two discrete categories of 'man' OR 'woman' what would it mean for gender non-conformity to be regarded as beautiful, desirable, legitimate, and worthy?”.  They are performing, speaking, and writing from their soul to connect through differences and challenge the archaic social construct that is gender.

 

Alok is so comfortable in their skin and their glam, and the confidence is infectious! We had a ton of fun chatting with them, soaking in their poetic words – and we know you’re going to leave this episode with a little bit more hope, a little bit more inspiration, and new ways to challenge the current paradigm!

 

We talk about…

 

  • The ins and outs of your passion being your business
  • Growing up (emotionally repressed) in a small Texas town
  • Southern “politeness”
  • Balancing being a strong example for others + being a complex, flawed human
  • Why it hurts when we turn someone into a metaphor and a symbol
  • Visibility does not mean safety for women and trans people
  • Where Alok developed their emotional vocabulary
  • Gender + shame
  • Learning not to fear their own gender nonconformity
  • The psychology of fascism
  • Why Alok is frustrated by the individualism of self-care
  • The people who bully us want to be us
  • Aesthetics as political resistance
  • Violence against gender non-conforming individuals has escalated over the past few years
  • What we can all do, every day, to challenge the current paradigm

 

Find more to love at almost30podcast.com!

 

Resources:


The Almost 30 Podcast is edited by Podcast Masters

Sep 13, 2018

We’ve been getting a lot of DMs and comments in our Secret FB Group saying that you all want to hear more from Lindsey + Krista, and we hear you! So today we have an intimate SOLO episode with the one and only Krista Williams (the first of many!) all about a topic that a lot of you have been asking about: Krista’s transition from the corporate world to full-time entrepreneur!

 

Krista reflects on the ups and downs of her career journey, why and how she decided to quit her job, discovering her path to spirituality, when the Universe sent her a BIG sign, and so much more!

 

This episode includes…

 

  • Krista’s childhood + growing up in a small Midwestern town
  • Feeling the pressure to get into a good school
  • Wanting to transfer during the first year of college
  • Krista’s eventful Freshman year: a close family member passing away, getting dumped, & getting arrested
  • Aspiring to be a female sportscaster
  • Learning how to kiss someone for the first time
  • What Krista learned from her first job
  • The sexual harassment suit that was filed on Krista’s behalf
  • Learning what spirituality was
  • Manifesting a magical future
  • The genesis for The Hundred Blog
  • Meeting Lindsey for the first time!
  • Going from side hustle to full-time job
  • Starting to serve people

 

Find more to love at almost30podcast.com!

 

Resources:

  • Check out Krista’s blog | hundredblog.com
  • Chat with us on FB | *Secret* Almost 30 Podcast Group
  • Facebook | facebook.com/Hundredblog
  • Instagram | @hundredblog
  • Brass Clothing | Use code ALMOST30 for 15% off your first order at www.brassclothing.com
  • Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com
  • Talkspace | Use code ALMOST30 to get $45 off your 1st month at talkspace.com/almost30
  • Poo~Pourri | Use code ALMOST30 for 15% off at poopourri.com
  • Alterra Pure | Use code ALMOST30 for 15% off at alterrapure.com
  • Scentbird | Use code ALMOST30 to get 50% off your first month + free shipping at scentbird.com/almost30
  • Organifi | This organic superfood supplement line makes quality trusted nutrition convenient and accessible. Their most popular product, GREEN JUICE, solves the problem of juicing greens ON THE GO! Just add to water, drink and let your body soak up the benefits. Because let's face it: it's a struggle to stay healthy while we're addicted to success. Use code 'ALMOST30' at for 20% off your order at organifi.com!


The Almost 30 Podcast is edited by Podcast Masters

Sep 11, 2018

Stewart Pearce is a world-renowned voice coach, an intuitive, and a seer of forty years. He was the highlight of a SoulCycle Legends retreat that Lindsey attended and, after teaching her how to find her true tone, we knew we had to introduce Stewart to all of you..

 

How many of us have a different voice that  answers the phone, that leads meetings, that  talks to a partner, that talks to children? Kind of crazy right?  As women, we often pitch up to sound more lady-like--yet, disconnected from our belly breath and gut instinct.  Your voice is connected to so much more than just your larynx – it’s deeply emotional + spiritual, and today we explore the dynamics of that relationship. We wanted to know what it meant and what it felt like to express from your true tone.  Also, as a special treat, Stewart leads us through a beautiful meditation in finding our true note!

 

We talk about…

 

  • Expressing your highest self
  • Stewart’s ethereal experience with sound
  • Growing up synaesthetic
  • Grounding yourself in the human experience
  • The relationship between exploring your sexual being + the development of your voice
  • Being a spiritual being having a human experience
  • How our relationships with the people around us affect our voice
  • Why we need to meditate
  • The physicality of your voice
  • Grounding yourself
  • Stewart’s relationship with Princess Diana

 

Find more to love at almost30podcast.com!

 

Resources:


The Almost 30 Podcast is edited by Podcast Masters

Sep 6, 2018

Today we chat with a great friend of ours, Lynnette Astaire, the Founder of Superfood School. Lynnette has an incredible story and a fascinating relationship with food, a tool she’s used to overcome PCOS and radiate from the inside out.

 

Just as a disclaimer for this episode: we talk a lot about juice fasting, but we’re not pushing anything or suggesting anyone do a fast necessarily. Our philosophy is always do what is best for your body! But Lynette’s take on fasting and the science behind it is unique.  We loved digging into the mental and spiritual awakenings she experiences during her fasts.

 

We talk about...

 

  • Lynnette’s famous green juice
  • The two different types of juicers
  • Why the most important part of a fast is how you break it
  • Lynnette’s journey with food
  • An entrepreneurial Rice Krispie Treat story
  • Learning how to run a franchise
  • The origins of Superfood School
  • Lynnette’s favorite superfoods
  • What you can do to get the nutrients you need when life is just too busy
  • The controversy around smoothies + juice fasting
  • How to break a sugar addiction
  • Impossible Burger VS Beyond Burger
  • What makes a healthy snack bar?
  • This cycle we call life

 

Find more to love at almost30podcast.com!

 

Resources:

  • Learn more | superfoodschool.com
  • Instagram | @superfoodschool_
  • Facebook | facebook.com/superfoodschool
  • Alterra Pure | Use code ALMOST30 for 15% off at alterrapure.com
  • Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com
  • Outdoor Voices | Use code ALMOST30 for 20% off your first order of $100 or more at outdoorvoices.com/almost30
  • Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com
  • Away | Use code ALMOST30 for $20 off a suitcase at awaytravel.com/almost30
  • Organifi | This organic superfood supplement line makes quality trusted nutrition convenient and accessible. Their most popular product, GREEN JUICE, solves the problem of juicing greens ON THE GO! Just add to water, drink and let your body soak up the benefits. Because let's face it: it's a struggle to stay healthy while we're addicted to success. Use code 'ALMOST30' at for 20% off your order at organifi.com!


The Almost 30 Podcast is edited by Podcast Masters

Sep 4, 2018

Liz Plosser is the Editor-in-Chief of Women’s Health, a magazine we’ve always loved because they showcased real women + real bodies – and as you’ll hear in this episode, Liz is taking big steps to further to diversify what the publication shares and evolve the brand! This is the largest health-focused media brand, reaching 36 million women in the United States alone, so it’s critical that we have awesome people like Liz pushing for more conversations on topics like mental health and bringing incredible columnists like Gabby Bernstein into the fold.

 

But before the interview, Krista + Lindsey answer some of YOUR questions about health + wellness from the Secret Facebook Group!! Stay tuned (and join the group to get in on the fun) because soon we’ll be sharing an episode that is all answers to your questions for Lindsey + Krista!

 

This episode includes…

 

  • Liz’s journey to Women’s Health
  • Advice for managing a team
  • Why they’re adding mental health content to every single issue
  • 360° holistic wellness
  • Liz’s self-care routine + spiritual practice
  • What Liz is excited about in the future
  • Transitioning from digital to print
  • Tips for manifesting the career you want

 

Find more to love at almost30podcast.com!

 

Resources:


The Almost 30 Podcast is edited by Podcast Masters

Aug 30, 2018

A few weeks ago, Lindsey + Krista had the pleasure of hosting a live conversation and Q+A with John Wineland, a transformational relationship expert, a spiritual intimacy teacher, and the guest on episode 96 + episode 97 of this show. John led the audience through a conversation about practicing the art of embodiment, intimate communication, and feeling for better relationships and a deeper connection in your love life.

 

And as always, #ALMOST30NATION was so open and vulnerable with their questions.  Questions answered touched on topics like intimacy and dating, the energetic dynamics of a relationship, sex, and so much more. (Of course, we’ll also be chatting all about it in the Secret Facebook Group!)

 

We discuss…

 

  • The 3 layers of sex: physical, emotional, & energetic
  • Masculine essence + sex
  • Yogic practices for strengthening your consciousness + turning your body into an invitation for love
  • Do you have a masculine or feminine energy? Maybe both?
  • Cultivating both your feminine + your masculine
  • You can have a conscious one night stand
  • How to live thriving, energized lives aligned with a deep purpose
  • Invaluable tools that evoke the best from your partners for years to come
  • How to reinvigorate relationships full of love, connection – and sex!
  • Training your nervous system to express what’s true at a deeper level

 

Find more to love at almost30podcast.com!

 

Resources:


The Almost 30 Podcast is edited by Podcast Masters

Aug 28, 2018

Alli Webb has managed to capture that lightning in a bottle with Drybar.  Alli has never let the fear of failure stop her from building a business. She has experienced exponential growth over the last 8 years because she filled a gap in the market at the perfect time.  105+ Drybar locations (doing 1.2 million blowouts every year), developing a hair care product line, writing a New York Times bestseller, and raising two incredible children.

 

Alli is down-to-earth, funny, present and so, so kind.  This powerhouse was recently on Fortune’s 40 Under 40 list—GOALS.  She took time away from her busy schedule for an afternoon with us. She is such an expander for us, and we know she will be for you too!

 

We chat about…

 

  • Alli’s always-changing routine
  • The journey to creating Drybar (by way of house calls)
  • The ups + downs of running a business with your family
  • Accessible self-care
  • The most difficult parts of being an entrepreneur (especially in the first few years of building a business)
  • Showing up as a mom + building a business
  • Transitioning from stay-at-home mom to badass breadwinner
  • Creating the unique Drybar branding + Alli’s advice for creating your own brand
  • Why working at Drybar isn’t for every stylist
  • Balancing being open + creating reasonable boundaries online
  • Making the time to take care of yourself as an entrepreneur
  • Alli’s advice for her younger self

 

Find more to love at almost30podcast.com!

 

Resources:


The Almost 30 Podcast is edited by Podcast Masters

Aug 23, 2018

Thais Sky is a truth speaker, healer, women's coach, and feminist on a heart-led mission to have important conversations at the intersection of feminism + spirituality, and today she’s re-joining Lindsey + Krista to once again tackle some really big questions: How can we begin to dismantle our unconscious biases?  How can we all be better allies to one another? And how can we provide a safe space for more conversations like these?

 

We are constantly striving to evolve ourselves and this show by bringing more diverse voices into the conversation –as always, we are learning right along with you all.  So thank you for being to open and vulnerable

 

This episode includes…

 

  • Opportunities for growth
  • Being addicted to our shitty thoughts + shitty people
  • Trying not to compartmentalize our own spirituality
  • Feeling unworthy of your own self-care
  • We can't show up for others if we’re not showing up for ourselves.
  • Everything is about power dynamics
  • The governmental + societal systems that keep certain groups of people oppressed
  • How white women contribute to + benefit from racism
  • How we can REALLY educate ourselves about systematic oppression + privilege
  • If you don’t look at a wound, if you don’t take care of it, it’s going to get worse
  • As privileged white girls, what is our place in the conversation?
  • With privilege comes responsibility
  • Living in an emotionally illiterate culture
  • “You can’t love other people until you love yourself” sounds really nice – but that’s not necessarily the case!
  • How to avoid tokenizing people of color
  • When people say they’re “color blind”
  • People need to do this work imperfectly (because perfect just isn’t going to happen)
  • Deciding what kind of legacy we want to leave

 

Find more to love at almost30podcast.com!

 

Resources:


The Almost 30 Podcast is edited by Podcast Masters

Aug 21, 2018

Carly Stein lives and breathes bees. She is a beekeeper herself, an advocate for saving the bees (and our food supply) through sustainable beekeeping, and the Founder + CEO of Beekeeper’s Naturals.

 

If you haven’t heard of it yet, Beekeeper’s Naturals is an incredible company with a simple purpose: to bring us the highest quality products from the hive and nurture a greater awareness for saving our bees. Their naturally-sourced superfoods are effective alternatives to some of your typical, chemical-based OTC medicines – and these superfoods have become an important part of Lindsey + Krista’s daily routines as of late, helping them feel their best by leveraging the magic of nature!

 

Carly’s story also has a way of making you want to keep bees, too! Should we?!?!  She’s so smart, so kind, and on a mission to #savethebees. This episode’s conversation includes…

 

  • How propolis changed Carly’s life + not being able to find any in Vancouver inspired her to start Beekeeper’s Naturals
  • Falling in love with beekeeping
  • The female-driven bee society
  • Why “organic” honey is actually extremely difficult to produce (even if it’s made on an organic farm)
  • Why we’re losing a disproportionate number of bees – and why that’s a HUGE problem!
  • All the bee products: propolis, pollen, honey, and royal jelly
  • Why Carly washes her face with honey
  • The benefits of CBD + how BKD created a unique CBD honey
  • Building up the Beekeeper’s Naturals business
  • Finding your dream job
  • The hardest part of running BKN
  • How you can turn your vision + passion into a business
  • Learning to ignore the BS stories we tell ourselves that hold us back
  • How Beekeeper’s Naturals will change the world (and how you can help)

 

Find more to love at almost30podcast.com!

 

Resources:


The Almost 30 Podcast is edited by Podcast Masters

Aug 16, 2018

So many people in the Secret Facebook Group have been talking about it, so today #ALMOST30NATION is invading Bachelorette Nation for a conversation with Eric Bigger, previously a cast member on The Bachelorette Season 13, currently a cast member on Bachelor in Paradise Season 5 (which just premiered on August 7th) – and so so so much more than that!

 

Eric offers us a peek behind the scenes of a reality TV show, dishes on all the dirt, and offers an interesting perspective on the lack of diversity in shows like these. Of course, it’s not all reality TV. We also chat about...

 

  • Krista + Eric have the same birthday
  • Dating on TV + in the real world
  • Listening to understand, not be understood
  • Being “emotion rich” (as opposed to material rich)
  • Understanding why people cheat
  • Commitment isn’t the same thing for everyone
  • Connecting with the other men on The Bachelorette
  • Being told to “tone it down” + “not be too deep”
  • Becoming a new-age role model
  • Diversity in Reality TV
  • What Eric does at the end of day
  • What The Bachelorette house is like on a day-to-day basis
  • The 600-question questionnaire contestants have to fill out
  • How being on The Bachelorette has affected Eric’s dating life

 

Find more to love at almost30podcast.com!

 

Resources:


The Almost 30 Podcast is edited by Podcast Masters

Aug 14, 2018

You’ve probably already heard of Dave Asprey, or at least Bulletproof Coffee and the Bulletproof Diet. It’s pretty much grown from a trend to a phenomenon over the past couple years. Lindsey + Krista, honestly, didn’t quite know what Dave would be like in an interview – but Dave really showed up for this conversation and, as you’ll hear, he is truly passionate about the brand, the mission, and the movement behind Bulletproof.

 

We were also able to ask a lot of your questions in this episode! We love being able to bring all of you into the conversation, before and after the episode. So if you want to talk Bulletproof with #ALMOST30NATION (or provide your own insight and commentary for future episodes), click here to join the secret Facebook group!

 

This episode includes…

 

  • How Dave made a small fortune by the time he was 26... and then lost it when he was 28
  • Being the first person to sell a product over the internet
  • The connection between gut health + brain health
  • Importing smart drugs from Europe
  • Dave’s journey building the Bulletproof brand + business
  • You are simultaneously a rational human being + an irrational animal
  • Raising $50M+ in funding for Bulletproof
  • How holotropic breathing (a successor to Stanislav Grof’s LSD-based psychedelic therapy) transformed Dave’s life
  • The biology of belief
  • Why younger people are wiser today than they were 40 years ago
  • What you eat affects how you feel – more than anything else!
  • If you stop doing the things that make you weak, that’s more powerful than doing the things that make you strong
  • Ketones + ketosis
  • The relationship between Bulletproof, ketones, ketosis, and hormones
  • Intermittent fasting for women
  • Why almost every spiritual traditional has an element of fasting
  • The staples of the Bulletproof diet that everyone should be leveraging
  • How inflammatory foods affect you days later
  • What’s up with coffee?
  • Dave’s favorite biohack right now

 

Find more to love at almost30podcast.com!

 

Resources:


The Almost 30 Podcast is edited by Podcast Masters

Aug 9, 2018

Amber Rae is an artist, writer, creative, and curious human being – and joins the girls this week for an in-depth, candid conversation about the stories we tell ourselves. If you’ve ever found yourself in a job, a situation, or a relationship where you’ve felt stuck or weighed down, Amber has been there too and has written a beautiful, relatable book to help others ignite their curiosity and move through their fear.

 

Choose Wonder Over Worry: Move Beyond Fear and Doubt to Unlock Your Full Potential is helping people all over the world become unstuck and conquer their fears, and we are so excited to share it with #ALMOST30NATION. Keep your eyes on Instagram (@almost30podcast) because we’ll also be giving away three copies of the book!

 

Another thing that kind of blew us away about this conversation was the level of vulnerability and honesty that Amber shares. She’s already caused us to start thinking more about being really honest and open with our feelings so that we can expand and grow, in our relationships and just our lives in general, and we know she’ll help all of you grow as well! We chat about…

 

  • Creating a story about your life that doesn’t serve you – and then rewriting it!
  • Learning to listen to your intuition
  • Numbing yourself with pharmaceuticals + overcoming an addiction to Adderall
  • Losing your father as a child
  • Our relationship with death
  • We always find the evidence for what we choose to believe
  • The unique process Amber went through to write her book
  • Becoming aware of the story you tell yourself
  • What scientific insights Amber learned while researching her book
  • Fear of being radically raw + open
  • Open relationships
  • Dropping the shame around doing things differently
  • Being a shadow artist: someone who is behind other people, helping to elevate and push them forward because they’re afraid to step into the light
  • Living your life out of alignment

 

Find more to love at almost30podcast.com!

 

Resources:


The Almost 30 Podcast is edited by Podcast Masters

Aug 7, 2018

Jen Gotch walked in for this episode wearing the most beautiful, colorful, happy dress: exactly what you’d expect from the creator of ban.do, an inspiring + positive lifestyle brand that’s grown tremendously since it began as a one-of-a-kind hair accessories company.

 

Jen is very transparent about how she is feeling on her good days and her bad days (which you know if you follow her on Instagram @jengotch). Jen is open about the mental health struggles she’s dealt with throughout her life, and she has been diligently learning to get closer to who she really is and care for herself – all the while building this incredible brand.

 

If you want to join in on this conversation, head over to the secret Facebook group!

 

We talk about...

 

  • Social media
  • Needing to leave the place you grew up
  • Learning to own your creativity
  • Starting in LA as a prop and food stylist
  • Launching ban.do as a side project
  • The difficult transitional period that is your 20s
  • Emotional intelligence + becoming self-aware
  • Finding a therapist (get help finding one for you at Advekit)
  • What fuels Jen’s creativity
  • Getting dressed makes you feel better!
  • How social media changed ban.do
  • Creating a unique planner
  • Jen’s relationship with spirituality
  • When & why Jen sold her company
  • Celebrating 10 years of ban.do
  • Supporting a brand you can connect with
  • Jen’s advice for others struggling with anxiety
  • The difference between self-deprecating or self-soothing and self-care

 

Find more to love at almost30podcast.com!

 

Resources:


The Almost 30 Podcast is edited by Podcast Masters

Aug 2, 2018

Today we’re talking to Nicole Miller—an ICON in the fashion world.  Thank you to Nicole for dressing us for every prom!! Nicole opened up her first shop on Madison Avenue in 1986 and since then she’s taken the fashion world by storm, finding creative ways to combine modern American concepts with the classic French techniques of haute couture.

 

We talk about...

 

  • Krista’s stylin’ Nicole Miller jacket
  • Studying fashion in France + the U.S.
  • There used to be the style of the seasons, but everybody wants to look different now
  • The blue sundress that catapulted Nicole’s career
  • What’s in style right now?
  • The purchasing mistake that led to a big score (and a cute outfit)
  • How Nicole met her husband
  • Nicole’s advice for young female entrepreneurs
  • The upcoming Nicole Miller collection
  • How Nicole creates a new collection, beginning with the prints
  • The Nicole Miller company culture
  • Nicole’s surprisingly chill reaction to people copying her designs
  • Embracing social media
  • What Nicole is excited for this year

 

Find more to love at almost30podcast.com!

 

Resources:


The Almost 30 Podcast is edited by Podcast Masters

Jul 31, 2018

You may not know it (at least not yet), but your family story might be the one thing holding you back from success.

 

We can’t change our parents or our family – and we can’t change what’s already happened – but we can change our perception around it. Unresolved traumatic events in your family can hinder how happiness and success flow to us in the present and future.  Marine Sélénée is a Family Constellations specialist who is dedicated to bringing peace, love, and respect to families. Krista + Lindsey can attest that Family Constellations will help you break free from any negative painful patterns – and it will be life changing.

 

After hitting rock bottom at the age of 25, Marine started her own healing journey and discovered the power of Family Constellations firsthand. Now she shares that gift with others, helping people finally bring order back to their lives, make peace with what was, and accept what they did receive and did not receive. We talk about…

 

  • Moving from France to the U.S.
  • Hitting rock bottom at the age of 25 + going through a spiritual awakening
  • Starving to be be seen, to be heard, and to be recognized
  • Everyone has a different perception
  • Why you can’t heal unconscious, underlying problems in your family – you need to unearth them
  • The little boy or girl inside of you who is just waiting to be seen or heard
  • Storing trauma in your body + healing it
  • When a mom or dad might need their kid to take care of them
  • How to discover what affected you subconsciously
  • Why parents need to respect their children enough to tell them the truth, even when it’s hard
  • How you can be impacted by past generations, beyond your mother and father
  • Practicing acceptance + respect
  • Do we choose our parents?
  • Healing ghosts by recognizing them

 

Find more to love at almost30podcast.com!

 

Resources:


The Almost 30 Podcast is edited by Podcast Masters

Jul 26, 2018

Today we have a bonafide #bossbabe and pioneer: Julia Landauer, a NASCAR driver and two-time champion who is empowering women all over the world.

 

After becoming the first woman to win a NASCAR Track Championship at Motor Mile Speedway in her division, Julia graduated to the televised NASCAR K&N Pro Series West. She finished 4th in the K&N championship, becoming the highest finishing female in the series’ 64-year history. Plus, this girl is frickin’ smart – she graduated from Stanford with a BS in Science, Technology, and Society!

 

She is standing in her strengths and her light, paving the way not only for aspiring female racecar drivers but also for any women who want to live in their truth + what really makes them happy. We chat about…

 

  • How Julia (and the rest of her family) got into racing when she was a young girl
  • 15 years of racing experience at the age of 26
  • Going from go karting to stock car
  • Why there have been so few women in NASCAR
  • Being a female driver with an all-male pit crew
  • How parents can empower their children
  • Being on Survivor Season 26 (while attending college!)
  • What Julia learned from her experience on Survivor
  • Dealing with social media haters
  • Promoting Cars 3 with Disney
  • Driving at 174 miles per hour
  • Asking for help
  • Value comes in all different shapes and sizes
  • How the divine feminine has been beneficial as a racer

 

Find more to love at almost30podcast.com!

 

Resources:


The Almost 30 Podcast is edited by Podcast Masters

Jul 24, 2018

Last time Lindsey + Krista talked to Lacy Phillips, the creative spirit and Manifestation Advisor behind Free and Native, she taught us how to manifest our dream lives. It was a life-changing conversation and we are all honored by the incredible support that #ALMOST30NATION has offered Lacy since. But we had to have Lacy back on the show because she has come so far since we last spoke to her!

 

One of Lacy’s gifts (and one of the reasons we love her so much) is that she’s an expander... she’s just so grounded and real, so comforting and inspiring, constantly holding a space for others to realize their own sense of self. We can’t say enough good things about her and we know this episode is going to change lives!

 

We discuss…

 

  • Overcoming whatever is blocking your opulence + abundance
  • De-conditioning what we’ve learned about money
  • Closing the portals in your life that don’t serve you
  • Unblocking your shadow
  • Filling the void in manifestation education
  • Understanding the energetics of manifestation
  • Finding expanders
  • How to differentiate between a sign and a test
  • An exercise you can do to tap into your body + practice intuiting
  • The 4 elements of pure magnetism

 

Find more to love at almost30podcast.com!

 

Resources:


The Almost 30 Podcast is edited by Podcast Masters

Jul 19, 2018

Amanda Chantal Bacon (now Amanda Rogove) is a magical star seed. You heard us right. Amanda is the creator of Moon Juice, a world-traveling chef, a sustainable lifestyle leader, and a passionate food educator. What she’s been able to build with Moon Juice is of another planet. They always have what your body and soul have been craving. It’s delicious, beautiful, and it’s ethically sourced. Amanda + Moon Juice are truly a cosmic beacon for anyone seeking support and healing through the holistic lifestyle that we’ve seen change our lives and the lives of others!

 

But most importantly, this is a conversation that is just going to make you feel good. Amanda’s story, an epic journey, being in love… it just feels nice. We chat about...

 

  • The difficulty of always having to be “on” on social media
  • How Amanda met her husband + he became the love of her life
  • Shifting into your feminine energy
  • Why Amanda’s early years were emotionally trying + how she rebelled
  • Not going to college but still yearning to learn
  • What we’ve learned from psychedelic experiences
  • Naturally healing + feeling happy in your own body
  • Talking about sex with your kid
  • Cooking to relax
  • Amanda’s morning routine
  • A not-so-hot wellness tip: freeze-dried coffee!
  • Why there is no one-size-fits-all in wellness or self-care
  • Moon Juice is coming to Sephora!

 

Find more to love at almost30podcast.com!

 

Resources:


The Almost 30 Podcast is edited by Podcast Masters

Jul 17, 2018

This episode has pretty much everything you could want out of a podcast: it’s natural, hilarious, interesting, fun, and with just a little bit of poop. That’s because Krista + Lindsey got to sit down with Suzy Batiz, creator of Poo-Pourri.

 

After her second bankruptcy at 40, Suzy embarked on a spiritual quest and discovered the lost art of tapping the body for stored creativity and ideas. She grew Poo-Pourri into a $300M+ business using a combination of somatic training, quantum physics, and interpersonal evolutionary processes, which she’s dubbed the Radical Resonance System.

 

We definitely spend some time talking about the product and what it’s like to be a female founder, but things get a lot deeper than that – there’s even an absolutely incredible ghost story that Lindsey + Krista can not stop sharing at parties!

 

And if you’ll be near Dallas on Tuesday, September 25th, you can catch Lindsey, Krista, and Suzy LIVE! Click here to get your tickets now!!

 

This episode includes…

 

  • Suzy’s awesome experiences with ayahuasca
  • Healing the wounds of an abusive and tumultuous childhood
  • Finding the light to physical and spiritual wellness
  • Coming up with (and being drawn towards) the idea for Poo-Pourri
  • Overcoming two bankruptcies
  • Why Suzy never says she’s sorry for saying no
  • The 4 signs of resonance
  • Suzy’s relationship with fear + how she accepts those thoughts
  • Bringing a conscious lifestyle into your business culture
  • Conscious parenting
  • Why there have to be aliens
  • Talking about taboo topics + the (often hilarious) poop stories that Suzy hears every day
  • Living in a church
  • Suzy’s relationship with the spirits in her home
  • How JP Sears has inspired Suzy

 

Find more to love at almost30podcast.com!

 

Resources:


The Almost 30 Podcast is edited by Podcast Masters

Jul 12, 2018

So many of us feel stuck in our relationships, in our jobs, and in our lives – but today, we’re talking about everything you need to know and do to get unstuck. Our guest, Melissa Ambrosini, is the bestselling author of two incredible books (Open Wide: A Radically Real Guide to Deep Love, Rocking Relationships and Soulful Sex + Mastering Your Mean Girl), the host of The Melissa Ambrosini Show, and a self-love teacher.  

 

Her message — that love is sexy, healthy is liberating, and wealthy isn’t a dirty word — is inspiring, and she’s a living, breathing, walking, talking example of what it means to live life on your own terms. We chat about...

 

  • How Melissa ended up in the hospital, hit rock bottom, and decided to change
  • The steps Melissa took to transform her own health + happiness
  • Overcoming with The Imposter Syndrome
  • Sharing your experience + speaking from your heart
  • Shifting your mindset to overcome an disordered relationship with food
  • Enrolling in the Institute of Integrative Nutrition + learning to understand food as medicine
  • 3 steps for silencing your Inner Mean Girl
  • How Melissa manifested her soul mate – and how you can too!
  • Soulful sex VS junkfood sex
  • Stepping away from relationships that no longer serve you
  • Nourishing your most important relationships with love + attention
  • How to practice crystal clear communication

 

Find more to love at almost30podcast.com!

 

Resources:


The Almost 30 Podcast is edited by Podcast Masters

Jul 10, 2018

As women, we need to have more money to have more power and change the world, so we are trying to get on the right side of finance, #ALMOST30NATION! And we don’t know anyone who makes finances and money more approachable than Nicole Lapin, the NYT bestselling author of Rich Bitch and Boss Bitch and the host of Hatched on CBS.

 

So if you want to feel empowered and don’t know where to start, look no further! We talk about…

 

  • Sex toys, Pure Romance parties, and coconut oil lube (shout out to Woo for Play!)
  • How Nicole’s money mindset changed over the years
  • Faking it until you make it in your first job
  • Diving headfirst into the world of finance
  • Translating the language of money
  • Making what you do something that you love
  • What you need to know and do before you quit your job to pursue your side hustle
  • Why you might want to choose to rent over buying
  • “Conventional wisdom” about money VS real world TRUTHS about money
  • Preparing for retirement
  • Managing multiple streams of income
  • Having difficult conversations about money & debt in your relationships
  • The 3 F’s: Family, finance, & fun
  • Questions from YOU in the Facebook Group
  • Fun fact: EVERYTHING is negotiable. You can even negotiate the interest rate on your credit card or medical debt!
  • Not all debt is created equal – so you need to know how to tackle it intelligently
  • Nicole’s favorite money-saving hacks
  • The 3 E’s: Essentials, endgame, & extras
  • Nicole’s journey with IVF

 

Find more to love at almost30podcast.com!

 

Resources:


The Almost 30 Podcast is edited by Podcast Masters

Jul 5, 2018

Gigi Goldman and her husband Co-Founded Kopari Beauty just two years ago and it is already the go-to brand for coconut based beauty products– Kopari is all over Instagram and magazines, in Sephora and Nordstrom, and it’s no wonder why. Kopari products are INSANELY clean, effective and yummy! Clean, simple, and natural beauty options are vitally important, and we need people like Gigi out there changing the beauty industry as we all move forward and evolve as human beings.

 

You will fall in love with the way Gigi lives her life: no regrets or hesitation, putting full trust in the process and the choices that brought her to the present moment. She’s candid, present, and so down to Earth as we talk about...

 

  • Working as a reporter out of college
  • Using coconut oil for everything
  • Making beauty approachable, cool, & fun
  • Trying to force things VS flowing with the current
  • Sourcing coconut products the right way
  • Kopari’s project to build houses for coconut farmers
  • How digital advertising put Kopari on the map
  • Creating a business that fits into real lives
  • Listening to your customers
  • Connecting with your gut
  • Working with your husband + balancing being a mom
  • What’s next for Kopari
  • Being as pure as possible (and what that means)

 

Find more to love at almost30podcast.com!

 

Resources:


The Almost 30 Podcast is edited by Podcast Masters

Jul 3, 2018

This episode changed Lindsey + Krista’s life... and it’s going to absolutely blow your mind. Natalie Miles is an intuitive spiritual guide & mentor who specializes in connecting people with their spirit guides, helping people find answers and clear blocks so that they feel more clear, confident, and connected.

 

Your conversations with an intuitive can be so heart and eye opening because the answers are already inside of you – but with some help from your spirit guides, your cheerleaders in the spiritual realm, you can really learn so much about who you are and how to navigate as a spiritual being on this Earth.

 

In this episode we talk deeply about…

 

  • When Natalie started getting downloads + messages
  • Intuitive circles in the UK
  • What spirit guides sound like
  • How you can start talking to your spirit guide + develop that skill
  • Our lifelong relationship with our main spirit guide
  • Knowing whether your guide is masculine or feminine
  • Choosing the human experience
  • Learning for your guide’s name
  • Being in a relationship as an intuitive
  • The challenges + benefits of growing up in an intuitive family
  • A crazy, scar story that Natalie has never shared before #ALMOST30EXCLUSIVE
  • Safely exploring your shadow side so you can continue to evolve
  • Learning what happened in your past lives
  • Connecting with your dreams
  • Lindsey + Krista’s sessions with Natalie (and the huge shifts they experienced)

 

Find more to love at almost30podcast.com!

 

Join Almost 30 + Natalie Miles in Seattle on August 11 @ 3:00 PM!!

 

What to expect:

  • Guided meditation for our Guides to step forward
  • An exclusive LIVE READING
  • Personal and collective unlocking of your intuition
  • Live Q&A with Natalie Miles
  • Natalie Miles’s conversation and messages with Spirit

 

Want a ticket?! Click here to RSVP.

 

Resources:


The Almost 30 Podcast is edited by Podcast Masters

Jun 28, 2018

Almost 30 is all about tools, tricks, and insights that anyone can use to feel happier and more aligned as they navigate the big transitions in their life… but we’ve never really talked about WHY people feel happy. Like what’s going in these mammal brains of ours? So Lindsey + Krista sat down with Loretta Breuning, PhD, a professor, an author, and the Founder of The Inner Mammal Institute. Loretta teaches people how to build power over their mammalian brain chemistry and understand nature’s operating system.

 

Because if we understand the science of what’s happening when we form habits or feel a certain way, we have the power to manipulate those chemicals, rewire our brains, and ultimately, live a better life. Are you ready to make peace with your inner mammal?

 

We discuss…

 

  • Early brain development
  • Why it’s so difficult to create new neural pathways in our brains after puberty
  • Our impulse to want more
  • Serotonin, dopamine, oxytocin, & endorphin
  • The medical model VS the animal world
  • Ups + downs being NORMAL
  • Do animals have memories like we do?
  • Why the size of your brain directly correlates to the length of childhood (and the animal with the biggest brain)
  • The amazing miracle of reproduction
  • Breaking an addictive habit
  • Getting back to neutral after experiencing trauma
  • Endorphins + GABA
  • Every single person being wired for an individual experience (and feeling a little different from the herd)

 

Find more to love at almost30podcast.com!

 

Resources:


The Almost 30 Podcast is edited by Podcast Masters

Jun 26, 2018

Krista + Lindsey’s first episode with Candace Burch blew up #ALMOST30NATION, so we asked what you all wanted to know about hormone health, and today, Candace is back to answer all of your questions! Like how do you get off birth control naturally? How do you know which birth control is right for you? What does hormone imbalance look like?!

 

When it comes to our body, the answers aren’t always easy... but they are important! We discuss...

 

  • The Women’s Health Initiative’s first long-term study on synthetic hormones for women’s health
  • Symptoms of hormonal imbalance
  • Young women today having the same symptoms as women in menopause
  • What exactly ovulating is (and how to know when you’re not ovulating)
  • Why you may want to be on birth control
  • How you can wake your ovaries up
  • Researching new birth control options
  • Low libido in young women
  • The 11 different forms of estrogen in some milk
  • Endocrine disruptors (learn more from the Environmental Working Group at ERG.org)
  • How light affects you
  • Candace’s advice for coming off the pill
  • How adaptogens strengthen and nourish the adrenals
  • Candace’s thoughts on PCOS
  • Hormone health & digestion
  • The new challenges of the busy, modern world
  • Sexy Sugar Cleanse

 

Find more to love at almost30podcast.com!

 

Resources:


The Almost 30 Podcast is edited by Podcast Masters

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