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Almost 30

Welcome to Almost 30 — a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development.  With every episode, our mission is to empower you, expand what you think is possible and,  make you laugh - a lot. We are honest, open, and above all, human. We are committed to learning right alongside you in real time so we can all find growth in every moment together.  With millions of listeners around the world, Almost 30 has grown from a pioneering leader in the podcast space to a highly engaged global community. #Almost30Nation is full of purposeful dreamers who are curious, passionate, and constantly seeking growth in every aspect of our lives.  Join us for new episodes every Tuesday + Thursday!
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Now displaying: Page 1
Sep 24, 2020

THE SOLO

The last time we did an “Ask Us Anything” episode it was SO much fun, so there just had to be a sequel! Your questions always rock, but Almost 30 Nation really brought it for this one. These go DEEP. We talk about religion, bringing preconceptions to the table, some of our favorite guests, and whether or not we see kids in our future. Let the questions rip!

 

We also talk about:

  • Balancing the masculine and feminine in business
  • Our belief in God
  • Our favorite guests
  • Whether we want kids or not

 

Find more to love at almost30.com!

 

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Almost 30 is edited by Crate Media

Sep 22, 2020

THE INTERVIEW

Get ready to enter the 5th Dimension! You all have been asking for more alien talk, and this episode delivers. This conversation with Elizabeth April is a light code. We talk about how we are hybrid beings, the different galactic families we could be a part of, why we’re here as human beings, ascension symptoms, and Elizabeth’s journey in recognizing her gifts. She’s an expert channeler and makes this all super real, down to earth, and easy to understand.

Come with an open mind, some of these beliefs are out there and a perspective we’re excited to explore with all of you through insightful, interesting conversations.

 

We also talk about:

  • When Elizabeth came into her abilities
  • Understanding the nature of our reality
  • Connecting with the Galactic Federation
  • The hybridization of humanity
  • Manifesting your life
  • Explaining the 5th Dimension
  • How to detach from the 3rd Dimension

 

Find more to love at almost30.com!

 

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Almost 30 is edited by Crate Media

Sep 17, 2020

THE SOLO

K + L are joined by Sarah Merril, the comedic mastermind behind BigKidProblems, to have some much-needed girl time. She knows that nobody really has it together and unapologetically points it out at any occasion — to hilarious results. We chat about why everyone’s leaving Los Angeles, how it feels moving to a new city for the first time (and how much easier it is the second time), jiving with your partner during quarantine, and why it’s so damn expensive just living in this world. This is a fun one.

 

We also talk about:

  • The LA exodus
  • The struggles of being in quarantine with your partner
  • The things we’re letting go
  • Pivoting your podcast
  • Wedding planning

 

Find more to love at almost30.com!

 

Join our free live webinar on “How to Grow & Monetize Your Podcast” this Sunday, 9/20 at 3 pm PDT: https://authenticaudience.lpages.co/how-to-grow-monetize-your-podcast/

 

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Sep 15, 2020

THE INTERVIEW

Chinae Alexander is the kind of person you just want to be friends with. She’s vulnerable about the process of improving herself and figuring shit out, but she owns who she is with  confidence. By showing the imperfect side of herself, it allows the people who follow her to see that they, too, can do the work AND be confident. Now, that’s an inspiring thing we don’t often see in the sometimes too-perfect-to-be-real world of Instagram influencers. She believes in showing up as the taste menu of yourself instead of the full ten-course meal — giving people enough of the real you to satisfy them and keep them full. In this thoughtful conversation, she dives into showing up as yourself online, finding a therapist who doesn’t freak you out, processing your emotions out loud, and handling anxiety in whatever way you can.

 

We also talk about:

  • Stepping in as a leader
  • Navigating the last few months
  • Processing emotions in public
  • Fully existing as yourself online
  • Dealing with anxiety
  • How coronavirus has given us more gratitude

 

Find more to love at almost30.com!

 

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Sep 10, 2020

THE SOLO

This podcast is a spirit of her own, and she’s been driving this ship for a while. After four years and over 350 episodes, K + L revisit their first-ever episode of Almost 30—and all the cringey moments that come along with it. When you start something, it is not going to be perfect. But when you keep showing up, you will get better and better. The glow up is REAL! Sit back with K + L, have a good laugh, and be glad that we all evolve… because nobody wants 358 episodes of THAT.

 

We also talk about:

  • The imperfect start
  • The journey of improvement
  • Our early episodes
  • How far we’ve come

 

Find more to love at almost30.com!

 

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Sep 8, 2020

THE INTERVIEW

Welcome to a highlight of our podcasting career: a conversation with Jay Shetty. Jay started this interview by saying “Let’s have a conversation I’ve never had before.”  And so we did. If you don’t already know and love Jay, he’s known for his viral social media videos where he teaches the principles he learned during his time as a monk. He’s now the host of the FIRE podcast, On Purpose, and author of the new book “Think Like A Monk,” and let us just say - he is everything you feel from him online and more. 😍 We don’t all have to be monks to adopt the same principles that allow them to lead lives of service and purpose. Jay shares the wisdom he gained from that time in his life and how we can bring the pillars of that lifestyle into our own lives for peace, groundedness, and connection. We dive into leadership, ego, creativity, and flow, as well as how you can stay inspired on the daily. We also go deep into his spirituality and connection to source, and it’s beautiful to hear his relationship with the universe in an easy-to-access way.

 

We also talk about:

  • Learning marketing and business in order to let your art see the world
  • Being in service of others
  • Living as a monk
  • Becoming more adaptable
  • Blocking creativity through structure
  • Jay’s relationship with Source
  • Finding your purpose
  • The real ego VS the false ego
  • Jay’s relationship with his wife

 

Find more to love at almost30.com!

 

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Sep 3, 2020

THE INTERVIEW

Camila Coelho is an influencer, entrepreneur, and overall angel of a human! In today’s episode, she shares a side of her that you don’t see very often. When she moved to the U.S. from Brazil, she worked at a makeup counter. Now she runs her own clothing line, Camila Coelho Collection, and cosmetic brand, Elaluz. Talk about living the American Dream! But as she vulnerably shares with us, her life isn’t all Instagram inspo 24/7. Camila was diagnosed with epilepsy as a teen and just recently began to open up and talk about how it impacts her life. Camila also gets real + emotional about the difficulties of navigating a pregnancy while being epileptic. We already loved following her, but now are even more impressed by the woman, business leader, and style icon she is! We are so grateful to Camila for laying everything out there for us + we know her story is going to inspire you no matter what.

 

We also talk about:

  • What it feels like to fulfill her dreams
  • Maintaining trust in yourself
  • Supporting business + marriage while working together with her husband
  • Her experience with epilepsy
  • Navigating pregnancy while having epilepsy
  • The role of faith in Camila’s life
  • Her quarantine workout routine
  • Elaluz’ three pillars of business

 

Find more to love at almost30.com!

 

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Sep 1, 2020

THE INTERVIEW

Gabby Reece is iconic. She’s an athlete, a leader, an author, a wife, a mother, and an entrepreneur, and yet still so down-to-earth it’s kinda hard to believe. She popularized the idea of “going first” when interacting with other people: smile first, wave first, talk first, and break the tension without allowing awkwardness to grow between you. It’s a welcoming invitation to be present. She has such a liberating perspective on purpose, parenting, embracing the beauty and lessons in different phases of your life, and just being a good person on this planet. This is such an incredibly dynamic conversation from a true LEGEND that will hopefully encourage you to do things in your own way! 

 

We also talk about:

  • The power of going first + human connection
  • Horizontal vs Vertical relationships
  • Learning to know yourself outside of the “noise”
  • Embracing your masculinity as a female
  • Gabby’s spiritual journey
  • Raising girls in this current environment and social media society
  • Prioritizing movement throughout life
  • Her self-care routine
  • Productive confrontation in relationships
  • Articulating from love vs. reaction

 

Find more to love at almost30.com!

 

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Aug 27, 2020

THE INTERVIEW

If you are thinking of starting your own business or side hustle, this conversation with the sibling founders of Fredi is made for you. Through listening to and having conversations with entrepreneurs, you begin to pull back the curtains to see what’s possible and how to make it happen; you begin to reveal a reality you never knew existed. In this conversation, brother + sister duo Mitch + Chelsea Glaser share the story of leaving behind their past to step into this massive change. They are honest and candid, and the sibling banter is just hilarious. Whether you’re starting a company or just starting something new, this interview will be realy, really valuable for you.

 

We also talk about:

  • What inspired them to start a nootropics brand
  • Developing a new iteration of an existing product
  • Finding the right formula for their product
  • Bringing a product to market
  • Being in it for the long game
  • Supporting each other as co-founders

 

Find more to love at almost30.com!

 

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Aug 25, 2020

THE INTERVIEW

Mark Groves has one of those stories that just makes you go WOW. He spent years working in the finance and pharmaceutical world in jobs that he hated, filling his life with relationships with people that didn’t serve him. So when he hit rock bottom, he used it as an opportunity to create a life of power, love, + purpose. Now, he’s a human connection specialist who gives no-BS advice. We talk about quarantine, being open to your partner’s truth, the psychology of Instagram models, men and women’s programming, how women often bear the emotional burden in their relationship, codependency, giving words to feelings, and the hottest damn thing anyone can do in a relationship. This message is so necessary right now - all we ask is that you are open. We’re sure there is a message for you in this conversation.

 

We also talk about:

  • Being fully present in your life
  • Allowing yourself to feel without being in constant pain
  • The importance of self-love
  • Being open to your partner’s truths
  • The socialization of men and women
  • Seeing through untruth
  • Codependency
  • Why men follow Instagram models
  • The sexiness of self-worth
  • Experiencing new things together

 

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Aug 20, 2020

Märtha Louise is a clairvoyant, part of the Norwegian royal family, and the soulmate of past guest Shaman Durek. She’s an incredible lightworker, and it’s fascinating to see someone in her position in the world being so open about her gifts, sharing with the world that they can tap into those gifts as well—whether our intuition or our ability to connect with angels and spirits. In today’s episode, she talks about her relationship, the state of the world, and her daughters in a super candid, open conversation.

 

We also talk about:

  • Meeting her soulmate
  • The body + soul connection
  • Reshaping your personal world
  • Unpacking privilege
  • The relationship with the press and public
  • Dealing with grief
  • Learning from our children
  • Our guardian angels

 

Find more to love at almost30.com!

 

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Aug 18, 2020

THE INTERVIEW

When it comes to today’s guest, K says it best: “Whenever I’m with Shaman Durek I feel like I’m rolling on ecstasy.” Some of our most profound and transformative conversations have been with Shaman Durek and we are so grateful for his presence in our life. As incredible and serious and powerful as this man is, he’s so in touch with his inner child.. In today’s episode, he talks about Atlantis, predictions for 2020, what’s going on in the world right now, his relationship and how releasing your inner child can be part of our collective healing. And you REALLY don’t want to miss the ending where Shaman Durek confesses what he loves about country music—complete with a knee-slapping sing-along. You’re going to *feel* this one.

 

We also talk about:

  • Giving yourself permission to shine
  • Learning to trust yourself for who you want to be
  • Getting in touch with the ET part of you
  • Remembering your past lives
  • The history of Atlantis
  • Viewing your ego as a protector
  • Why people are afraid of the synergy of masculinity and femininity
  • How to prepare for the future

 

Find more to love at almost30.com!

 

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Aug 13, 2020

THE INTERVIEW

You’ve heard Lindsey share details of her new relationship here and there, but today she and her boyfriend, Sean, are talking very openly and intimately about their relationship. They’ve mostly maintained a long-distance relationship, but for the past three months, they've been living together in LA. Just before Sean went home, they recorded this conversation in hopes that their growing pains, learnings, laughs, and promises within the relationship would inspire you to have deep conversations within your own — be it romantic or platonic.

 

They also talk about:

  • How Sean + Lindsey met 
  • Being yourself in a relationship
  • Becoming better as a couple
  • Learning to hold space for the truth
  • Projecting personal issues into the relationship
  • Being willing to engage even if you cannot fully understand
  • Learning how to use your voice
  • The role God plays in their relationship
  • Long-distance realness

 

Find more to love at almost30.com!

 

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Aug 11, 2020

THE INTERVIEW

Known as @thebirdspapaya on Instagram, Sarah Nicole Landry unpacks what it means to be out there in the world with confidence and love. Being super honest, open, and vulnerable with yourself is hard enough. Embodying that around other people is a whole different level of uncomfortable… but it’s such a transformative way to live your life!  It’s hard to slow down and think of the effect that having eyes on our social media all the time has had on our emotional and mental wellbeing—the spiral of comparison or self-doubt—but she puts it into such a clear perspective. She is still, like all of us, in process, and that’s part of what’s so beautiful about her and her story.

 

We also talk about:

  • Being honest about your growth and transformation instead of ashamed of your past
  • The shame of wrapping your value up in external circumstances
  • Hitting rock bottom and healing
  • Having your own opinions instead of being a sponge for everyone elses
  • Learning to heal in relationships and love
  • The difficulties of vulnerability

 

Find more to love at almost30.com!

 

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Almost 30 is edited by Crate Media

Aug 6, 2020

THE SOLO

Reiki is the universal life force energy that surrounds us—AKA the Divine, the Creator, Source Energy. Krista dives deep into her experiences going through reiki training as she walks through the attunement process. She’s had several healing, growing, spiritual + emotional experiences with reiki and the changes it has made have been PROFOUND. Everyone needs to know that this energy is available to us all. YOU are the creator of your own healing. Whether you want to be a healer or have personal mastery, there are so many uses for reiki and it can make a huge impact in your life.

 

We also talk about:

  • The Law of One as it relates to reiki
  • What reiki is
  • How Krista was first introduced to reiki
  • The ways reiki has changed her life
  • The reiki learning process
  • Approaching the craft as respectfully as possible
  • The levels of attunement

 

Find more to love at almost30.com!

 

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Sponsors:

  • Zolt | Use code “Almost30” for 25% off your purchase at heyzolt.com/almost30
  • Book of the Month | Get your first book for $9.99 with code ALMOST30 at www.bookofthemonth.com
  • Amazi Foods | Go to amazifoods.com and use the code ALMOST30 for 20% off
  • Casetify | casetify.com/almost30 for 20% off your purchase

 

Almost 30 is edited by Crate Media

Aug 4, 2020

THE INTERVIEW

First, please follow @tiffmcfierce on Instagram immediately!  She is a feel-good, inspiring follow who will fill your feed with good music and empowering messages. She is the first Black woman resident DJ in the NBA, and she has been DJing across Instagram all throughout quarantine, bringing love and joy and positivity to the internet. She’s also an #AerieREAL role model and just an all-around badass babe, supporting women and infusing people with confidence wherever she goes. She is the founder of Look In vs Lookin, a wellness experience brand that uses music, movement and meditation to support sharing your inner light. She believes that everyone’s biggest cheerleader and BFF is themselves, and ain’t that the truth?? We go deep into the topics of what it’s like struggling to make a living following your passion, and taking on a journey of self-discovery. You are going to LOVE her!!

 

We also talk about:

  • Vision boarding
  • Living what you’ve wanted to do
  • Making a living as an artist
  • Finding your ground and living in stillness
  • The democratization of wellness
  • Making space in a white male dominated world
  • Getting into the music industry
  • Empowering all women
  • Working on yourself to reflect on the outside world
  • Realizations of self-discovery

 

Find more to love at almost30podcast.com!

 

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Jul 30, 2020

THE SOLO

We asked for Qs from our community and our team, and you all DELIVERED! You may THINK you knew us after 300+ episodes but NOPE, we’ve still got more juicy deets to share about our lives, our secret internet friends, our insecurities - you named it, and we’re sharing it in this episode. We love opening up to and being vulnerable with you. Hopefully you’ll enjoy seeing some interesting unseen corners of our duo!

 

We talk about:

  • Changing our minds on diet, therapy, dogmas, and vulnerability
  • Embarrassing fashion trends
  • People we follow on social media who are secretly our best friends
  • Embarrassing moments from when we started the podcast
  • What we’re attracted to
  • Our untold insecurities

 

Find more to love at almost30podcast.com!

 

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Almost 30 is edited by Crate Media

Jul 28, 2020

THE INTERVIEW

Lo Bosworth is the BEST. She walks the talk when it comes to supporting women. Many of you probably know her from seeing her grow up on The Hills and Laguna Beach — and she shares how difficult it is to be in the spotlight at such a young age.  Post TV stardom, Lo has found her passion — women's health and wellness. She is the founder and CEO of Love Wellness, a company that strives to help women feel authentically their best. She does not neglect the mental health part of wellness either. She is so refreshingly open about her anxiety and struggles with mental health. We dive into health and wellness, making a pivot in your life, building a brand, female friendships, and being vulnerable.

 

We also talk about:

  • Growing up in the spotlight
  • From influencer to business owner
  • Creating an authentic business and brand
  • Fixing your gut health
  • Doing an elimination diet to figure out how your body reacts to food
  • Supporting women
  • Leaning into vulnerability

 

Find more to love at almost30.com!

 

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Almost 30 is edited by Crate Media

Jul 23, 2020

THE SOLO

Long-distance relationships are hard. Period. Whether it’s your romantic partner, friends, or family, it’s difficult to keep your relationship thriving without seeing each other in person. Lindsey has plenty of experience with this!  She is currently in a long-distance relationship. While we can’t travel and see the people we love as often as we’d like, Lindsey’s hope is that you can take these tips and apply them to any long-distance relationship to make things a little easier.

 

We talk about:

  • Finding out what communication styles work best for you
  • Checking in about each others’ day
  • Making sure to connect intentionally
  • Giving each other permission to explore your interests
  • Making a shared playlist—music is healing!
  • Focusing on positivity
  • Taking advantage of distance to work through things
  • Having a long-term plan

 

Find more to love at almost30podcast.com!

 

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Jul 21, 2020

THE INTERVIEW

Alexandra Roxo’s a familiar face to the A30 family—she’s been on the show before and empowered #ALMOST30NATION at live events—and she’s the divine feminine guru we need right now. She’s also an incredible storyteller, and her new book “F*ck Like a Goddess" is out now. Alexandra is incredible at peeling back the conditioning that women have been through using meditation, movement, and music. We dive into topics such as sexuality, femininity, the patriarchy, and the conditioning women go through in life. This is such a powerful season to dig into things that you want to learn and apply to your life.

 

We also talk about:

  • The power of the word “fuck”
  • When the idea of thinness was planted in women
  • The intersection of sexuality, body-love, and spirituality
  • Getting out of your head and into your body
  • Having conversations out of the bedroom with your partner
  • Embodying your emotions and feelings
  • Breathing into your belly
  • Embracing the darker side of sexuality
  • Feminine archetypes
  • Alexandra’s healing journey

 

Find more to love at almost30podcast.com!

 

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Sponsors:

  • Zolt | Use code “Almost30” for 25% off your purchase at heyzolt.com/almost30
  • GoMacro Bars | Use code ALMOST30 for 20% off at gomacro.com
  • Natural Cycles | Use code ALMOST30 for 20% off an annual subscription & free thermometer https://bit.ly/NC-Almost30
  • BiOptimizers | Use code “almost30” for 10% off at bioptimizers.com

 

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Jul 16, 2020

THE SOLO

So many women are still in the process of healing the trauma and programming that they’ve grown up with, and there is so much unlearning to do. The best part of our 30’s has been learning to accept + love our bodies more. We spent too much damn time + energy on what we eat, what we look like, working out, and everything else, and it’s such a relief to now just ride the wave and listen to the signals your body is giving you. And the best part? You don’t have to wait until your 30s to do this work!!

 

We also talk about:

  • How sharing our body journeys is powerful
  • Seeing food as a threat
  • When to seek a professional
  • Being radically honest with yourself
  • Shifting your focus away from appearances
  • How to use tools like mindfulness, meditation, + self-talk
  • Self-love mantras
  • Having a personalized approach to health, fitness, + acceptance
  • Removing foods that cause binging
  • Unlearning what you’ve been taught to think about your body

 

Find more to love at almost30podcast.com!

 

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Jul 14, 2020

THE INTERVIEW

Jeannette Ogden, the force behind “Shut the Kale Up”, joins us today for a very candid, honest conversation.  Jeanette started the blog as a conversation around how she overcame her disordered eating - it has become a trusted resource for tens of thousands to relate, learn and grow on their health journey’s. Today she shares intimate stories from her life that have made her who she is today, including her struggles with disordered eating, growing up with an alcoholic mother, overcoming debt and the real-real of motherhood.  She has curated such a beautiful, natural, connected life, and if you aren’t already, you are going to fall in love with her.

 

We talk about:

  • Understanding your priorities in a relationship
  • Having a model for your relationships
  • Jeannette’s experience with an eating disorder
  • How to take perspective of your health as an influencer
  • The process of overcoming disorder and addiction
  • When Shut the Kale Up was born
  • How she healed from alcoholism
  • Teaching her kids to be more honest
  • Having a natural birth
  • Caring less about what other people think about you

 

Find more to love at almost30podcast.com!

 

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Sponsors:

  • Book of the Month | Get your first book for $9.99 with code ALMOST30 at www.bookofthemonth.com
  • Lola | For 30% off your first month’s subscription, visit mylola.com and enter ALMOST2020 when you subscribe!
  • Better Help | Visit betterhelp.com/almost30 for 15% off your first month.
  • BLUblox | Use code ALMOST30 for 15% off at blublox.com/?rfsn=3584362.77408a
  • Riled Up | You can listen to Riled Up every Tuesday and Thursday on Apple Podcasts, Spotify, and anywhere you listen to podcasts. And, if you don’t already follow Matt and Arielle, find them on Instagram @MattCutshall and @Arielle

 

Almost 30 is edited by Crate Media

Jul 9, 2020

THE SOLO

Have you ever completely abandoned your feelings, your beliefs, your needs or who you are? In this day and age, it’s easy to get swept up in comparison and stories that have been looping in the background of your beliefs since you were a kid.  So today, the intention is to heighten your awareness of when this happens so that you can begin to take back control.  It’s time you settle into your own saddle and riiiiiide like you wanna ride.  Feel us?   K+L dig into what losing yourself means, how it feels to lose yourself, and when this has happened to them before sharing some steps you can take to make sure you don’t lose yourself. It’s such a sneaky feeling! There’s times where you don’t realize what’s happening but you’ve suddenly abandoned how you feel, what you want, and what’s important to you. Let’s talk about how to come back to yourself.

 

We also talk about:

  • Recognizing when you are losing yourself
  • Answering to yourself
  • The archetypes and roles that we subscribe to
  • Asking Google what to do with your life
  • When K+L have lost themselves
  • Tips for staying true to yourself

 

Find more to love at almost30podcast.com!

 

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Almost 30 is edited by Crate Media

Jul 7, 2020

THE INTERVIEW

Ally Love joins us on the podcast today!  She’s the CEO of Love Squad, *the* Peloton instructor, a TedX speaker, and just an incredible human being. She’s one of those people who sees you for who you are and supports you fiercely, and we could all use someone like that in our lives! She talks about what it means to be a boss (have you seen her “Boss Up” Instagram series?!) + stepping into your power, and what it means to own your faith.

 

We also talk about:

  • Giving people what you need
  • Being open about her faith
  • Owning how you are identified
  • Making connections
  • Giving and receiving feedback
  • Aligning with your network as you uplevel
  • Staying peaceful in the chaos
  • Deciding the right thing to focus on now
  • Reaching out to mentors

 

Find more to love at almost30podcast.com!

 

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Almost 30 is edited by Crate Media

Jul 2, 2020

THE SOLO

Being creative as an adult can be both incredibly rewarding and incredibly painful. Lindsey shares a brief history of her relationship with creativity and highlights what it can feel like to examine our creativity as an adult, holding onto all of these “shoulds” and “should nots” that we pick up as we get older. Let’s look at those feelings we bury around our creativity, call our shame out, and realize that these feelings are invitations to get more curious. Our creativity is going to heal us. Lindsey also dives deep into how channeling your creativity and letting it evolve is essential to your evolution, sharing some quick + easy ways to harness your creativity every day.

 

We also talk about:

  • Slowing down enough to stop judging ourselves
  • Lindsey’s history with creativity
  • Dimming your creative light
  • Examining why some things are a constant in your life
  • What you feel when you think of creativity as an adult
  • Why channeling your creativity and letting it evolve is essential as an adult
  • How to actually exercise your creativity
  • Giving yourself permission to go for it

 

Find more to love at almost30podcast.com!

 

Upcoming Events:

 

Sponsors:

 

Almost 30 is edited by Crate Media

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