Okay #almost30nation, time to get METAPHYSICAL this week! That's right, Lindsey and Krista sat down with psychic medium CHRIS MEDINA and things got spiritual to say the least. They talk about each of their individual readings, when Chris realized he has a gift or "second sight", his struggles with these gifts, and also how they helped him grow to be the person he is today. YOU WILL GET CHILLZ.
-Chris gets honest about some of his craziest readings, including an old lady soiling herself
-having this gift as child, including knowing about things before they happened & manipulating teachers and students to cover up his gift
-how "they" helped Chris pick the names for his kids
-what SOULMATES really mean
-do we even have JUST ONE life?
-Lindsey & Krista's ACCURATE AF READINGS about careers, love, and making NEW moves
There's SO MUCH UNREALNESS in this episode, it's hard to put into words people. So, sit down in a quiet place, maybe with a cup of tea, and embrace all of Chris Medina's words.
Got beyond the realms of realness this week with LA Fitness superstar DANIELLE PASCENTE. She's honest, funny, extremely open about her personal and professional journey, and down to talk about anything. Basically, this episode is MONEY.
Not only did she swim, do gymnastics, and run track and field growing up, Danielle went to college on a scholarship for Division I Cheerleading. #SUPERHUMAN. Coming up on her ninth year in the City of Angels, she's become an unstoppable fitness guru who's not afraid to do her own thing. That being said, let's get into her journey and what went down this week ...
-how she started her professional fitness journey, including gaining the freshman 20 in college, drinking all the alcohol, being in a toxic relationship that spills over into other relationships
-what she would say to EARLY 20'S DANIELLE
-learning from and listening to your instincts in long distance relationships
-why you should UNFOLLOW social media accounts WHO INSPIRE YOU if you want to stay focused on yourself and not get in your head
-sacrificing Instagram followers for HONESTY
-how to make a healthy lifestyle with Danielle's KICK ASS TRAINING GUIDE - EVERYWHERE!
-a few of her FOOD RITUALS that keep her energized and feeling good
-RECOVERY & ACTIVE RECOVERY
Let's just say, Danielle isn't a regular trainer, she's a cool trainer. So listen to the episode and get to know her!
LA entrepreneur/designer of TUC + WES, DIY extraordinaire, mother, and TV host, ORLY SHANI chats with the gals about exactly what you're thinking: HOW DOES SHE DO IT ALL?!?!
Turns out, Lindsey and Orly go way way back to their NYC bartending days, before Orly went on to make a kick-ass career for herself, get married, and become a mother. #SAME
So what are the deets from this episode?
-being traditional & following social norms is not always going to work for you
-degrees are BULL if you don't have passion
-taking it till you make it
-how being on NBC's reality fashion competition, "Fashion Star", led to her career as a host on E!
-the REAL art of DIY
-are your friend's INSTA followers fake or real? Orly will tell ya!
TUC+WES Giveaway on the INSTA (@almost30podcast) this week too! Keeps your eyes open for it friends!
What better thing to learn about on Valentine's Day than HORMONES?!
Hormone Health Educator, Candace Burch, shares her 30+ years of knowledge on women's health and hormone balancing this week with Lindsey and Krista. SO TAKE OUT YOUR NOTEBOOKS PEOPLE.
For those of you who are wondering about the importance of hormones and why you should be in tune with yours, WE GOT YOU. Feeling tired and fatigued? Moody or stressed? Candace spills the beans on:
So much information is covered in this episode, so please check out the links in the "Show Notes" on our website www.almost30podcast.com !
The holidays are OVER. And of course, we need to talk about them.
So, this week, Krista and Lindsey discuss the outcomes of their holiday ventures. We’re talking the good, the bad, and the ugly: everything from family, revisiting bad habits, spending Christmas alone, and creating new traditions as a result.
Did anyone take a cool vaca? Do something by yourself and actually enjoy your own company? Or did y’all visit the old fam' bam and get asked ALL the questions about life and work and relationships? It's okay, we did too.
Krista and Lindsey also bring in a STELLAR caller, Nicole from Boston, who get's real and to the point right away (she get's it). During the call, we get deep and down-to-earth about
This week, the girls will help you honor the changes in your life so you can continue to do what you love and love what you do.
YOU GUYS, Steve, our angel baby sound technician, is our special guest this week (and his RAD tunes close out the episode). How the heck do you make new friends as an adult? It's awkward AF sometimes, no? You might have "enough" friends, or you might be in a new city and want to make some new ones, or you might be meeting the same type of people over and over. Wherever you find yourself on this spectrum, this episode will inspire you to get out there. The trio compiles a list that you can look to the next time you're bored, lonely, sick of the same old group, alone at the bar. How about shaking up your routine and following your bliss, mimicking children and not giving a f*ck? Plus, Steve shares his beautifully weird way of attracting new friends, Krista recounts her session with a hypnotherapist that helped her understand the role her energy plays in attracting new people into her life, and Lindsey shares her experience meeting friends on the DM (hehe).
The girls are joined this week by their friend Danika Miller, who like them, is a creative living in LA. They candidly discuss their individual relationships with LA, why this city fills them up one day and can leave them feeling bleak AF in the inspiration department another day. Why is that? Is it them? Is it HIM?! JK. But the struggle is real when filtered faces and "epic" sunsets flood your social feed on the regular. Krista, Lindsey, and Danika share their inspo hacks when it comes to pursuing your dreams, making sh*t happen against all odds, rising up from the ashes of a break-up, navigating a filtered Instagram world, and living inspired for others. The girls give us insight on:
Put on your robe, whisk some matcha tea and get your notebook ready. Kelly LeVeque of Be Well By Kelly, Celeb Holistic Nutritionist, author, and overall bad-ass entrepreneur joins the girls this week for an in-depth discussion about all things nutrition. Jessica Alba and Chelsea Handler swear by Kelly's approach to health and nutrition. If you want to feel empowered when planning and eating your meals, this episode is for YOU. Her tips and insight are fad-free and easy to incorporate into your busy lifestyle. Kelly's goal is to have you feeling confident in the way that you eat. Oh and she shares with us some of her favorite (and famous) Be Well Smoothie recipes. HELLO EASY BREAKFAST.
Kelly teaches us how to turn off the hunger hormones in our body with a fun, simple requirement for every meal that she likes to call "The Fab Four". Wait, hold up, we have hunger hormones that can be TURNED OFF?! Literally, the girls have been Fab Four-ing it since they recorded and have both felt the shift in their cravings and energy. Krista and Lindsey are also curious about juicing. What's the deal? Why do people want to run over squirrels and tend to snap at their colleagues while juicing? Spoiler alert: Kelly hates juice cleanses. She tells you why.
The girls dial it back and find out what lead Kelly to build her successful wellness brand. How long was she moonlighting her business while working in cancer and genetics before she took the leap to focus on Be Well by Kelly full time? Where did she find inspiration and support? Why she is obsessed with education...and so much more. To be honest, you may want to listen to this one a few times through to fully digest this yummy interview. Bad joke, amazing episode. LOVE YA. P.S. Kelly's new book "Body Love" is out this June!!
HAPPY NEW YEAR FRIENDS! Almost 30 Nation is growing every day and we are so grateful. The girls dream about grabbin' a brewski with each and every one of you to express our thanks. But they don't really drink beer and traveling to 34 countries would be uh #GOALS. If they could, they would. But, YOU GUYS RULE. For now, e-mail them! They answer.
Anyway, did anyone else need like a week to collect their thoughts and wrap up whatever the hell happened in 2016? THE GIRLS, TOO. But now, NOW, they're ready to reflect, set their goals, and proceed mindfully into the new year. 2017. JEEZ, weren't we supposed to be sleeping in tubes by now?
Krista and Lindsey are legit catching up on the pod this week. They share just how awesome CHILLIN' on the eve really is. One of us didn't make it to midnight. GUESS WHO! But seriously, chillin' over Dom Perignon showers at the club any day. #ALMOST30.
In this episode, the girls go deep and discuss:
You're going to turn challenges into positive shifts this year....If you answer yes to these questions, LISTEN NOW: Do you have trouble asking for help? Are you repeating a self-sabotaging story to yourself or people in your life? Are you living at a million miles per hour without a clear idea as to why you are doing things? Do you have ZERO boundaries with people in your life? The girls are holding their hands up, too. The discussion is, as always, honest and raw. Set your goals and intentions with Krista and Lindsey this week...it's NEVER TOO LATE.