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Almost 30

Welcome to Almost 30 — a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development.  With every episode, our mission is to empower you, expand what you think is possible and,  make you laugh - a lot. We are honest, open, and above all, human. We are committed to learning right alongside you in real time so we can all find growth in every moment together.  With millions of listeners around the world, Almost 30 has grown from a pioneering leader in the podcast space to a highly engaged global community. #Almost30Nation is full of purposeful dreamers who are curious, passionate, and constantly seeking growth in every aspect of our lives.  Join us for new episodes every Tuesday + Thursday!
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Now displaying: 2018
Mar 22, 2018

Today’s guest, Dr. Perry Solomon, is the Chief Medical Officer at HelloMD, the leading digital platform for the cannabis industry. HelloMD’s tagline is, “Nourish your mind, body and soul by learning and sharing in the largest medical cannabis community.” Joining the HelloMD community gives you access to medical professionals, cannabis experts, educational materials, and cannabis products by HelloMD partners. Say no more! You’re listening to Part 2 of our interview with Dr. Perry Solomon, where we continued our conversation of the medicinal efficacy of cannabis and CBD products.

 

We discuss…

 

  • Cannabis as a remedy for pain and a “health and wellness” supplement
  • How CBD can help reduce stress, anxiety, migraines, pain, menstrual cramps, sport related injuries, and insomnia
  • Why people were tricked into believing that cannabis is harmful to their health
  • Harry Anslinger: the godfather of cannabis prohibition
  • The roots of the opioid and heroin addiction crisis in the United States
  • How CBD oil- void of THC- is used in suppository form as a remedy for menstrual cramps
  • How run of the mill, generic CBD companies use hemp to produce CBD oils from areas that heavily rely on pesticide usage
  • Legalized “adult use” of marijuana in the state of California
  • Cannabis use terminology: “adult use” vs “recreational use”
  • The high tax on cannabis in California driving customers to the black market
  • Dr. Solomon’s thoughts on  “fake news” regarding cannabis and how to get the real deal info at HelloMD.

 

Find more to love at almost30podcast.com!

Want to chat? Give us a ring! Call 1.424.270.1853

Want to have an Almost 30 meetup in your city? Email us at almost30podcast@gmail.com!

 

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The Almost 30 Podcast is produced by Podcast Masters

Mar 20, 2018

Today’s guest, Dr. Perry Solomon, is the Chief Medical Officer at HelloMD, the leading digital platform for the cannabis industry. HelloMD’s tagline is, “Nourish your mind, body and soul by learning and sharing in the largest medical cannabis community.” Joining the HelloMD community gives you access to medical professionals, cannabis experts, educational materials, and cannabis products by HelloMD partners. Say no more! In Part 1 of our episode with Dr. Solomon, we dig in deep to explore the many uses for cannabis. We’ll continue this in Part 2, to be released later this week.

 

We discussed...

 

  • Dr. Solomon’s early career as a board certified anaesthesiologist (20+ years), followed by his consulting work with medical device companies and medical startups
  • The details surrounding Dr. Solomon’s career pivot in March 2015 when he joined HelloMD as the Chief Medical Officer
  • Doctors, generally, being unfamiliar with cannabis and the science behind it due to the stigmatization of the drug
  • How cannabis is a trial and error compound which everyone reacts differently to and, thus, ought to identify a personalized ideal ratio
  • That in most industrialized countries, cannabis is still illegal
  • Why people were tricked into believing that cannabis is harmful to their health
  • How there is only 1 medical school out of 144 that teaches a course in the endocannabinoid system
  • The overprescription and proper prescription of opioids, and where cannabis fits into the picture
  • Cannabis as a remedy for pain and as a “health and wellness” supplement
  • The distinction between CBD vs marijuana

 

Find more to love at almost30podcast.com!

Want to chat? Give us a ring! Call 1.424.270.1853

Want to have an Almost 30 meetup in your city? Email us at almost30podcast@gmail.com!

 

Resources:


The Almost 30 Podcast is produced by Podcast Masters

Mar 13, 2018

Today on Almost 30, we are overjoyed and seriously honored to welcome Millana Snow, an incredibly wise Reiki Healer, Speaker, + Entrepreneur. A model and actor for over 12 years, Millana is now a meditation teacher and Founder of Serene Social + the new WellnessOfficial.co. She aims to connect with, empower, and support others as they heal themselves by expanding their consciousness in their everyday lives. In this episode, Millana’s insight on practicing and benefitting from reiki, the physical benefits of energy healing, and understanding our chakras is invaluable.

 

We discuss…

  • Krista’s emotional reiki session with Millana
  • Causes of energetic depletion and ways to fill up your energy container
  • That we are all vessels through which energy flows out to the world
  • Millana’s past stint as a 14-year-old witch (spellbook + all) turned Born-Again Christian
  • The concepts of reiki and chakras + how Millana began her journey as a healer
  • Millana’s real life examples of her energy healing journey + opening up chakras
  • Millana’s boyfriend who chose to work with an energy healer in the UK to heal his very serious health issue
  • That you don’t have to be in the room with someone to experience true healing
  • Our thoughts on millennials + choosing “millennial pink” as this generation’s color
  • Energy work is about maintenance
  • Meditation and spending time with yourself

 

Find more to love at almost30podcast.com!

 

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Mar 8, 2018

It was such a joy + a pleasure to interview Lauren Schulte, the CEO + Founder of The FLEX Company. We totally went there in today’s episode! From how to insert the disc, to experiencing painful vaginal infections, and even chatting about the way partners (without vaginas) say they feel about supporting women through PMS symptoms - we covered it all!

 

Lauren shares with us how she suffered in silence with intense period pain and subsequent infections. When Lauren’s doctor informed her that tampon usage could be culpable for her chronic issues, she quit using them immediately and tried more than 30 alternative feminine hygiene products from all over the world (including the menstrual cup).

 

Already a successful businesswoman herself, Lauren ditched her career in Silicon Valley to meet a HUGE need in the female healthcare market. Lauren decided it was time to invest appropriate resources into creating a solution to the period woes women all around the world could identify with. A perfect storm of personal experience and business + marketing smarts, Lauren’s initiative has changed the menstruation game with the best alternative to using tampons!

 

We discuss…

  • FLEX - A new period product called a “menstrual disc.” Tampons and menstrual cups, by design, “plug up” the vagina (causing cramping + bloating), while menstrual discs are meant to sit higher up, much like a diaphragm
  • How FLEX can be left in for 12 hours AND you can have sex while it’s inserted - no infections or cramps!
  • The way tampons absorb all bacteria, including the GOOD bacteria, and can often lead to an imbalance (+ subsequent vaginal infections)
  • Lauren’s transition from a career in Silicon Valley to becoming the Founder + CEO of a start-up (which included taking big risks + pitching to many male investors)
  • Navigating the imposter syndrome as a female/Founder + CEO
  • Addressing challenging relationship dynamics in the workplace through open and honest conversations (Lindsey + Krista also chime in on their experiences working together on Almost 30 Podcast)
  • How to give feedback well (Hint -  ALWAYS lead with inquiry)
  • Men who feel afraid and embarrassed about not knowing how to help their girlfriends through intrusive PMS symptoms
  • Being a leader - a people and performance manager - as the Founder + CEO and, thereafter, shaping the workplace culture
  • Lauren’s TEDx talk (in the works) - She plans to present the sociological understanding that there is no such thing as “gay” or “straight,” but rather sexuality is a spectrum ( + her own experience falling in love with a woman)
  • Men embracing their feminine energy in heterosexual relationships (not necessarily being effeminate)

 

Find more to love at almost30podcast.com!

 

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Mar 6, 2018

Our favorite guy is back by popular demand!! Ryan O'Flanagan is a supremely talented LA-based actor, writer, and comedian who has appeared on Netflix's unexpectedly hilarious "American Vandal" and Comedy Central's "Corporate,” among others! In 2017, Ryan partnered with Funny or Die to produce a series of Tourist Videos, and this April you’ll be able to watch Ryan's half-hour comedy special on Comedy Central.

 

Ever have days where all you want to do is laugh?  Today’s the day #almost30nation. Enjoy this super fun, long-form conversation about all things life + comedy (with a few bonus friends added into the mix).

 

This episode includes…

 

  • Updates on our favorite products right now, including Bitch Stix, pre-workout drinks such as Silver Fern and Revere, Four Sigmatic Lion’s Mane Elixir, this Peppermint Halo Wand, Dermalogica skin care products, Thistle meal deliveries, and the NuFace Microcurrent Facial Toning Device. Total game-changers!
  • Ryan’s story about landing his latest role on Netflix’s “American Vandal.”
  • Free-flowing conversation about clubbing, bar fights, fleas, and bed bugs!
  • Ryan’s thoughts on moving back to NYC.
  • Post-college thoughts on all the things we’ve yet to learn.
  • Ryan’s experience shooting a Mexican commercial with Sylvester Stallone!
  • A long awaited update re: our last Recap episode! Ryan chats about his new calf tattoo and the subsequent run-in at the gym.
  • Fitness goals for 2018!
  • Lindsey’s early stint as a director at BC.

 

Find more to love at almost30podcast.com!

 

Resources:

WOO FOR PLAY | https://wooforplay.com/

Feb 27, 2018

You all have been asking for her, and now she’s here: Alisa Vitti, the author of WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source + Founder of FLO Living!!

 

We see too many women settle for feeling just okay every single day, and it’s impacting every part of their lives – but we don’t have to settle. Alisa has revolutionized the way women view their health and sync their cycle so that we can feel un-be-lievable every single day of the month, whether you’re out with friends, working out, or spending some much-needed time with yourself. We chat about...

 

  • How Alisa took her health into her own hands to heal Polycystic Ovary Syndrome (PCOS)
  • Nutritional changes you can make today to improve your health
  • How to manage your cycle naturally
  • All about birth control + how you can go off of it naturally
  • Exercise + eating tips that will help you feel more in tune with your cycle
  • How you can bring your partner into the conversation + make them more aware of your cycle
  • What you can do with the MyFLO app

 

Come join Krista, Lindsey, and Katie Dalebout (from the Let it Out Podcast) for a Journaling + Manifestation Workshop!

 

 

Resources:

 

Find more to love at almost30podcast.com!

Feb 22, 2018

Today’s episode is a recording of the live Breathwork and Meditation event we recently held at the Lululemon in Brentwood (thank you Lulu fam!). We recommend that you listen in a place where you are able to practice the meditation and breathwork along with us.  You will will experience sensations in the body that would not be best felt in a car!

 

We kick off the session with an opening meditation by Jenna Reiss, an Intuitive Healer, Writer, and Breathwork Meditation Coach. Using a two-part active breathing technique, intuitive guidance, and life coaching tactics, Jenna helps us break free from old patterns and improve our everyday perspective.  Krista and Lindsey lead a Q + A with Jenna, who opens up about why meditation saved her life.

 

We then move from the spiritual to the scientific! Dr. Ryan Greene, an Osteopathic Physician specializing in human performance + recovery, unwraps the science behind breathwork and explains why these exercises are so beneficial, both psychologically and physiologically.  Dr. Greene also serves as principal medical advisor at Monarch Athletic Club in West Hollywood, the first private, sustainable health and wellness facility delivering traditional training services combined with physician directed, evidence-based integrative medical intervention.  Our audience was eager to learn how they could be training and recovering smarter.

 

You will discover...

 

  • How Breathwork Meditation makes you feel more like YOU
  • Why meditation doesn’t have to be so serious
  • What the 4-7-8 breathing technique is
  • How integrative medicine incorporates physical activity and mindfulness
  • Why breathwork could reduce your medical bills every year
  • How to achieve peak performance using breathwork + mindfulness

 

Find more to love at almost30podcast.com!

 

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Feb 20, 2018

Some people start businesses – Kerrilynn Pamer + Cindy DiPrima Morisse, Co-Founders of CAP Beauty, started a movement.  They believe in high vibrational beauty, inspired by a simple philosophy: “Beauty is Wellness. Wellness is Beauty.” These two are master curators and are committed to defining the Why in what they do. They are so clear about their mission at CAP Beauty (which we discuss), and consistently revisit that “North Star”. At their stores and online, these natural beauty powerhouses and best friends are sharing the products, practices, and knowledge that create true radiance – and we could not be more inspired by their mission. We chat about...

 

  • Being friends in business
  • Creating a sense of community throughout CAP Beauty
  • Getting into the holistic wellness lifestyle + sharing it with the people they care about
  • How today’s children are evolving
  • The power of plants
  • Making CAP Beauty accessible
  • Why Kerrilynn + Cindy don’t view other natural beauty brands as competitors
  • Products that Kerrilynn + Cindy swear by
  • The half-cookbook, half-ritual book that these girls just finished writing: High Vibrational Beauty: Recipes and Rituals for Radical Self-Care (releasing April 3, 2018)

 

Find more to love at almost30podcast.com!

 

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Feb 15, 2018

We’re winding down the weekwith part 2 of our conversation with John Wineland, a relationship coach who leads men + women to learn, practice, and master the capacity to experience depth and intimacy that is compassionate, understanding, exciting, and truthful.

 

We chat about...

 

  • Communicating what you want so that everyone feels empowered by sex
  • When you should have sex with a potential partner (and what waiting does in our brains)
  • How your frequency you put out attracts different types of people
  • Swiping left + right
  • The secret formula for captivating men
  • The patterns in our relationships that stunt our intimacy
  • Going on a feminine cleanse
  • Navigating unfaithfulness
  • Why we get ghosted
  • #MeToo + the current state of affairs

 

Find more to love at almost30podcast.com!

 

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Feb 13, 2018

Valentine’s Day is what it is for you this year!  Whether you are single or in a relationship, we want you to celebrate your current state of affairs!!!  There is purpose and growth living there, so trust that.

 

We’re celebrating with a double dose of John Wineland, a relationship coach, speaker, and teacher who leads men + women in the practices of embodied masculine leadership, spiritual intimacy, and sexual polarity.  There is a palpable integrity in John’s work--his vulnerability in exploring these questions and challenges himself make his coaching and teaching style so unique and captivating,  He is here to debunk the myth that connection and intimacy just happens.  While he outlines the specific work that needs to be done, he assures us that the process will unlock an incredible realm of possibility in your intimate relationships.

 

We listened to this episode a few times.  One solo, one with friends, and some of us with our partners.  Notepads out fam!  We all have something to learn here!  John discusses:

 

  • The masculine + feminine in all of us
  • Managing every type of relationship (not just romantic ones)
  • Why certain patterns keep coming up in our relationships
  • Why we choose who we choose
  • Metabolizing the energy that your partner puts out
  • What we are taught about intimacy and why we are unable to maintain it
  • Consciousness in a relationship
  • Infidelity/Coping with infidelity

 

If you’re listening to this on February 13th, 2018 + you’re near Santa Monica, come say hello at our event!

 

Find more to love at almost30podcast.com!

 

Resources:

Feb 6, 2018

Morra Aarons-Mele joins Krista and Lindsey this week for an impactful conversation. She is the author of Hiding in the Bathroom and the Founder of award-winning social impact agency Women Online and its database of women influencers, The Mission List.

 

We’ve talked to a lot of you about the struggle of being an introvert with big plans. You want to get out there and pursue your dreams, but you also want to stay true to who you are… and it’s a constant battle!! Morra spent years fighting this battle, but now she’s figured out how to wield introversion as a tool that makes her even more successful. We chat about...

 

  • Helping women thrive in this digital age
  • Morra’s problem with mentorship
  • Finding a strong niche + following your passion
  • The secret to good digital marketing
  • Why you don’t necessarily have to worry about building a personal brand online
  • Business building hacks for introverts
  • Why Morra dedicated her life to social good around women
  • The world post-2017 election
  • How women can ask for what they deserve in the workplace
  • Work-life balance VS work-life fit
  • What it was like working with the Obama administration
  • Morra’s self-care rituals

 

Learn more at almost30podcast.com.

 

Resources:

Squarespace - Use code ALMOST30 for 10% off at Squarespace.com

Jan 30, 2018

Today we’re chatting with entrepreneur Sarah Levey!! Sarah is the Founder of Y7 Studio, the original hip-hop yoga studio. Humble warrior to Kendrick!? Uh, yes please.. BE HUMBLE. At Y7, you’ll find yourself in a dark, mirrorless, warm room, flowing to hip hop beats, inspired to lose yourself in the music and tune in to your body. Sarah founded Y7 with her husband, believing that the yoga space was missing something like this. We chat about...

 

  • How Y7 went from pop-up to phenomenon
  • Designing the brand vision
  • Building a customer-centric experience
  • Self-funding the business
  • Focusing on your own growth (and not the person next to you)
  • Working alongside your husband

 

Learn more at almost30podcast.com.

 

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Jan 25, 2018

It’s still Storey week! We’re PUMPED to share a double dose of Luke Storey, lifestyle design expert, transformational coach, and host of The Life Stylist Podcast!! If you haven’t already, you should check out Tuesday’s incredible episode to hear how Luke overcame almost two decades of addiction through spirituality + biohacking.

 

Luke has been sober for more than 20 years, and in that time he’s used himself as a human research lab. He has explored a broad (and sometimes extreme) variety of measures to obtain optimal health, performance, and well-being. From surviving being injected with poisonous Amazonian frog venom to three-week silent meditation trainings in India to neurofeedback training in an isolation chamber, Luke has scoured the Earth for both the most cutting edge + ancient technologies for healing + personal transformation.

 

Luke has applied the results of his field research and used them to not only completely transform his own life, but also the lives of thousands of fans and followers. We learn about…

 

  • Having a potty mouth (and when to edit it)
  • Luke’s journeys in the fashion world + podcast world
  • Biohacking tips + tech you’ve probably never heard of before
  • Being a truth seeker + just being REAL
  • Why being inauthentic + judgemental is a waste of time
  • Finding balance with an extreme lifestyle
  • Relationships + intimacy

 

Learn more at almost30podcast.com.

 

Resources:

Jan 23, 2018

It’s Storey week, #ALMOST30NATION!! We bring you part 1 of our conversation with Luke Storey, a lifestyle design expert + transformational coach who has been KILLING IT as host of The Life Stylist Podcast. His podcast is progressive, thoughtful, vulnerable, and enlightening.  WE ARE HUGE FANS.  In this first episode, we dive deep into Luke’s life before sobriety. Please be careful, your jaw will hit the floor. He has nearly died in the depths of addiction multiple times.  His story of transformation will shock and empower you.

 

Luke transformed his life, and is now pushing the boundaries of what it means to be healthy. He is a biohacker relentlessly exploring all corners of the Earth in search of the ultimate lifestyle enhancements for top performance, health, and fulfillment, and he shares insight about some insane supplements + hacks that you’ve probably never heard of.

 

Come back on Thursday (1/25) for another episode with Luke Storey, in which we go into even more detail on health, wellness, and biohacking. We chat about...

 

  • The unseen bullsh**t part of podcasting that most people don’t realize exists
  • How The Life Stylist Podcast has been a vehicle of transformation + growth
  • Luke’s origin story
  • Drugs at an early age + the weird cult-like reform therapy (that saved Luke’s life)
  • Living a rock & roll dream / nightmare
  • How spirituality saved him
  • Living 20 years sober
  • Luke’s intense, multi-year detox
  • Eliminating toxic thoughts
  • Luke’s favorite life hacks

 

Learn more at almost30podcast.com.

 

Resources:

Jan 16, 2018

Krista + Lindsey sit down for a fun chat with Elissa Goodman, who is a cancer survivor, holistic nutritionist, and lifestyle cleanse expert – and an absolute delight.  We wanted to hang all night!   She knows so much about eating for optimal health, as it relates to feeling + looking your best (she is STUNNING!).  

 

Elissa also knows first hand that what you put in your body and how you treat yourself directly relates to your health.  Elissa started to look at the nourishing side of food after she was diagnosed with Hodgkin's Lymphoma at the age of 32. By combining holistic alternatives and traditional treatments, she was able to beat the disease. In Cancer Hacks, Elissa shares “a comprehensive plan designed to offer some common-sense, natural, and holistic advice to deal with the fear and uncertainty so many people face when confronted by this terrible disease.”

 

Using the lessons she has learned throughout her life, Elissa created S.O.U.P. – Superfoods.Organic.Uniquely Designed.Prepared with Love. – 5 Day Food Cleanse, and “Cleanse Your Body, Cleanse Your Life” her 21 day online program.  She also collaborates with leading health and wellness partners and is the creator of M Cafe’s macrobiotic REST Cleanse, signature juice blends at Erewhon Market and L.A. juice and a food program soon to be found at Earth Bar locations. We chat about...

 

  • Toxins + natural medicines
  • Why juicing is an effective way to cleanse your body of toxins
  • Being diagnosed with + treating cancer at 32
  • Why we need to get in touch with our intuition and how it can affect our health
  • The nourishing diet hacks that will take you from feeling OK to feeling GREAT.  
  • The importance of a holistic approach when it comes to achieving optimal health

 

Learn more at almost30podcast.com.

 

Resources:

 

 

Jan 11, 2018

Double episode week!!! Prepare for intense inspo. On Monday, Krista + Lindsey shared some of the most impactful and hilarious conversations they had throughout 2017, and today it’s all about the big AHA! moments.

 

Krista + Linds are SUPER excited to connect more with #ALMOST30NATION in 2018! They’re planning more events, Almost 30 meetups around the country, and are committed to hearing more from YOU on air! Want to chat? Give us a ring!!

 

Call 1.424.270.1853 and leave them a message if you have any questions, there’s something you want us to discuss on the show, or you just want to share a story!

 

We reflect on...

 

  • Danika Brysha sharing her flexible approach to self-care
  • Thais Sky on flipping the life and business coaching business on its head
  • Biet Simkin shares her meeting with death
  • Candace Burch helps us understand why hormone health should be a top priority
  • Kari Calhoun on body shaming + finding a greater purpose
  • Lacey Phillips on changing the way we manifest

 

Learn more at almost30podcast.com.

 

Resources:

Jan 9, 2018

To celebrate the end of another year, Krista and Linds are doing something a little different. They’ve put together a handful of conversations from 2017 that had a BIG impact on them… or just made them laugh until they snorted.

 

Krista + Linds are also SUPER excited for #ALMOST30NATION in 2018! They’re planning more events, Almost 30 meetups around the country, and generally just want to get to know more of YOU.  For starter’s, give us a ring!!

 

Call 1.424.270.1853 and leave us a message if you have any questions, there’s something you want us to discuss on the show, or you just want to share a story!

 

We look back and check out...

 

  • Kelly LeVeque on turning off hunger hormones + changing your breakfast to the fab 4 smoothie
  • Layla Martin chats about legendary love + her traumatic road to finding it
  • Sophie Jaffe talking honestly about marriage troubles + evolution
  • Heidi Stevens teaches us to manifest success + break down the limiting stories that we tell ourselves about money
  • Ryan O'Flanagan’s WEIRD trip to the gym
  • Stuffing + destuffing bras
  • Eating and being full
  • Baby talk in bed
  • Eating only kiddie meals
  • + MORE

 

Learn more at almost30podcast.com.

 

Resources:

  • Want to have an Almost 30 meetup in your city? Email us at almost30podcast@gmail.com!
  • We have a phone number! Call 1.424.270.1853 to leave us a message!
  • Try Mend for FREE using this link: letsmend.com/almost30
  • Squarespace - Use code ALMOST30 for 10% off at Squarespace.com
  • Lola - Use code ALMOST30 for 60% off your 1st order at mylola.com
  • Beachbody - Text ALMOST30 to 303030 for a FREE TRIAL
Jan 2, 2018

Today Krisa + Linds sit down with the spiritual, intuitive, Tanaaz Chubb. She is an astrologist, the co-creator of ForeverConscious.com, and the author of The Power of Positive Energy. We dive deep into moon cycles, planetary alignment, and how you can honor the Forever You – the eternal part of you that is bigger than just this life. We chat about…

 

  • The awakening that revealed Tanaaz’s purpose
  • How starting small is the key to making your dream a reality
  • Manifesting Charmed
  • What Astrology is & how it affects our energy
  • How you can deepen your understanding of astrology + sense of self
  • Listening to your intuition
  • Tanaaz’s spiritual practices
  • How to communicate with your spirit guides (learn more in this article by Tanaaz)
  • Being yourself + embracing positive energy
  • How you can develop your own spiritual practice

 

Learn more at almost30podcast.com.

 

Resources:

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