Today’s episode is a live recording from our summer series at Propel CoLabs Fitness Festival! We interview former dancer turned Hollywood fitness expert, Simone De La Rue. Simone is the creator of Body by Simone, an at-home or in-studio fitness method derived from dance. It’s all about safeguarding against injury, avoiding boredom, and boosting body acceptance and love.
Simone is passionate about cultivating an environment of inclusivity, and using her platform on social media in a positive way. As a new mom, she shares how it’s taught her to balance her career ambition with family life, and learning to surrender to others’ help. Our conversation also dives into body love (especially after pregnancy), the healing aspects of dance, and balancing exercise with rest.
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Today we are talking all things crystals, tarot, and feng shui readings with the founder of Style Rituals and author of Crystal Rx, Colleen McCann. From cleansing a negative work environment, to tapping into intuition, to cultivating self love and body confidence… there’s a crystal for that!
Colleen does an incredible job at making this information on crystals and tarot relatable and digestible. Our conversation explores feng shui readings for your home, and the energetics of the corners of our spaces, including the grids Colleen created for each of us. She shares her best tips and tricks for using pendulums, using herbs and feathers, and rituals around the elements of fire and water.
Whether you’re a novice or an expert in all things woo-woo, this podcast is for you!
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Today we are sitting down with the founder and CEO of Girlboss, Sophia Amoruso. After building the fashion brand Nasty Girl, Sophia went on to write #GIRLBOSS, and create a professional network, of the same name, for ambitious women! Our conversation explores bringing the feminine into business, and Sophia’s experience as a highly successful and impactful entrepreneur. She shares with us ways she stays grounded and nourishes herself, like cooking and therapy. Sophia opens up about her fear of failure and the drive it provides her, along with what she is building now through her powerful platform, Girlboss, for women.
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In today’s live recording, we are joined by motivational coach, speaker, and world-renowned cycle instructor, Angela Manuel-Davis! In this short interview, Angela shares so many nuggets of wisdom on worthiness, breaking limiting beliefs, and not attaching yourself to an identity. In discovering our gifts, she encourages us to think back to childhood, and the things that inspired and brought us joy.
As a coach, Angela teaches from a place of heart and intention, and shares how her father played an instrumental role in developing that style. She emphasizes the importance of surrounding yourself with people who support and believe in you. By the end of this episode, you’ll be inspired to protect your energy by saying ‘no’ more often, and be encouraged to focus on the good in others, and yourself.
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Today we are sharing our interview from Julie Solomon’s, The Influencer Podcast! Julie is so dedicated to her craft, and being interviewed by her truly brought out parts of us that we can’t wait to share with you. Our conversation dives into the vital role both our feminine and masculine energy plays in business and life. We talk about leading with our hearts, and how being too brain-centered keeps us from connecting to source and our inner voice.
You’ll gain insight into our journey with creating Almost 30, tips for growing a podcast, and the importance of not being attached to outcomes. We share how our amazing community has helped us fine-tune our mission and values! From our conversation, we hope you gain value and insight, because we are so committed to doing things differently in the space of podcasting, being the best leaders for our team, and making a positive impact on our listeners and community.
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Today we are sitting down with skin therapist and co-founder of Dermalogica, Jane Wurwand! At the age of 24, Jane, an immigrant from the United Kingdom, recognized the lack of training in continuing skin therapy education in the United States. This led her to open the highly regarded International Dermal Institute, which today has 37 locations worldwide. Dermalogica was born alongside IDM to provide quality skin care that was effective and free of irritants. It is now the #1 professional skin care brand in the world.
Our conversation with Jane is motivating and inspirational, regardless of whether or not you’re a female entrepreneur. Her wisdom as it relates to trusting your inner truth and never doubting or shrinking yourself is GOLD. Jane shares her knowledge on creating a company culture, the importance of knowing your values, and building a community around your brand. Her passion and devotion for changing the conversation around labels and the idea of beauty is so refreshing. Jane also gives recommendations and tips for taking care of your skin. You don’t want to miss it!
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Today we’re getting up close and personal with Krista and her boyfriend, the famous ‘penny”, Justin Hall! This episode is a special one as they talk about their 6 year relationship, how they make it work, and what they’ve learned along their journey. You’ll learn all about their silliness and quirks, from Justin’s obsession with baby goats to Krista’s mind control tactics. Their conversation gets intimate and deep as they answer thought-provoking questions from the amazing ladies of Almost 30 Nation. Let’s go!
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Today we are sitting down with Certified Life and Relationship Coach, author and speaker, Stephan Speaks! If you’re looking for insight into the male brain, tips for dating, and keys for self-growth and healing, this conversation is for you. Stephan sheds light on not only knowing where to meet someone, but when to enter a relationship and if it’s the right time to have sex. We dive into the ‘why’ behind cheating and two important steps to healing from infidelity. Stephan is all about women stepping into their feminine energy, and shares wisdom on how to embrace it. From our fun and eye-opening conversation, you’ll gain knowledge and inspiration on finding, giving, and receiving love—not only from others, but from yourself.
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Today we are joined by astrologer, tarot expert, and intuitive, Jessica Alexandria! She’s the creator of BehatiLife, and provides weekly astrology readings and intuitive guidance through her wildly popular YouTube channel.
Jess lives in one of the most haunted areas of New Orleans and grew up in Jamaica, so our conversation begins with a conversation around her environments and how they have strengthened her intuition. She is open about her current and past experiences with spirits and ghosts and is thorough in response to Krista and Lindsey’s curiosities around the supernatural. Although these encounters terrified her as a child, Jessica later embraced them as she used tarot as a tool to realize gifts about herself, such as her psychic abilities. Our conversation also sheds light on building a relationship with your tarot deck, the importance of setting intentions, and being open to what the cards are trying to tell you. Jess includes tips for using fire and candle magic, and connecting with your ancestors. Finally, Jess shares her reading for the rest of 2019.
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Lindsey is riding solo in today’s special episode! She digs into her experience with EMDR therapy, and the incredible impact it’s had on her life. Lindsey did not grow up going to therapy, but was always curious, so finally began less than a year ago. Already she’s seen changes in the way she treats herself, and now has tools to connect to her intuition and find more presence in the everyday. Today’s share is open, vulnerable, and raw—plus includes a special surprise you don’t want to miss!
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Today we are sitting down with the founder of Solluna, host of the Feel Good Podcast, and certified nutritionist, Kimberly Snyder. In her new book, Recipes for Your Perfectly Imperfect Life, Kimberly shares 100 plant-based recipes, along with tips for healing body shame and limiting beliefs to find inner peace for a joyful life. If you’ve never made her health and beauty “Glowing Green Smoothie,” bookmark this recipe RIGHT now!
In our conversation today, Kimberly highlights the need to move from a numbers mindset to a focus on how we feel. Our culture’s obsession with dieting and calorie counting disassociates our natural connection to our bodies. We discuss how addressing the physical, emotional, and spiritual aspects of ourselves can actually affect our health on a cellular level. For optimal digestion, Kimberly gives advice on food combining, and the ideal time to drink water or alcohol with meals! She also offers daily tips you can quickly implement for skin health, hair growth, and overall, feeling good in your body.
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