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Almost 30

Welcome to Almost 30 — a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development.  With every episode, our mission is to empower you, expand what you think is possible and,  make you laugh - a lot. We are honest, open, and above all, human. We are committed to learning right alongside you in real time so we can all find growth in every moment together.  With millions of listeners around the world, Almost 30 has grown from a pioneering leader in the podcast space to a highly engaged global community. #Almost30Nation is full of purposeful dreamers who are curious, passionate, and constantly seeking growth in every aspect of our lives.  Join us for new episodes every Tuesday + Thursday!
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Now displaying: Page 1
Sep 6, 2019

Today’s special, Friday treat is from our summer series at Propel CoLabs Fitness Festival! Joining us for this live recording is Lauren Ash, the founder and executive director of the culture shifting, lifestyle brand, Black Girl in Om. As a yoga and meditation guide, Lauren has made an incredible impact in the wellness space with creating diversity and intentional sisterhood with other women of color.

 

In our conversation, Lauren shares how she found yoga and was called to create the global community of Black Girl in Om. We dive into the power of rejuvenation and rest, and the importance of giving to yourself so you can give to others. Lauren also paints for us the vulnerable picture of the work she’s done to feel deserving of unconditional love and support.

 

We also talk about:

  • The lack of diversity in mainstream wellness
  • Creating allyship for change 
  • Awareness of self for preventative self-care
  • Learning to receive
  • Becoming clear on your values to attract more of that to you
  • What Lauren’s looking forward to in 2020
  • Owning and honoring your emotions

 

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