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Almost 30

Welcome to Almost 30 — a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development.  With every episode, our mission is to empower you, expand what you think is possible and,  make you laugh - a lot. We are honest, open, and above all, human. We are committed to learning right alongside you in real time so we can all find growth in every moment together.  With millions of listeners around the world, Almost 30 has grown from a pioneering leader in the podcast space to a highly engaged global community. #Almost30Nation is full of purposeful dreamers who are curious, passionate, and constantly seeking growth in every aspect of our lives.  Join us for new episodes every Tuesday + Thursday!
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Now displaying: Page 1
Mar 26, 2019

Daniela Kende, holistic health coach and natural birthing expert, joins us on today’s episode. Daniela runs her coaching programs on the foundation that no one knows your body better than you do– how refreshing is that? She asks her clients to set aside their self-judgements, and give themselves permission to rebel against the rules of the popular “diets” out there. Daniela believes that by strengthening your intuition, you will begin to actually hear what your body needs. In today’s conversation, we go deep into nutrition while pregnant and trying to get pregnant– what to eat, what to pay attention to, and ultimately figuring out what works best for you. Daniela also shares her own personal pregnancy journey, her labor story, what it’s been like since her daughter was born, and the conversation around having a natural birth at a hospital.

 

We also talk about…

 

  • Taking herbs during pregnancy
  • Morning sickness
  • What a doula is, and why Daniela decided to use one
  • The different trimesters in pregnancy
  • Other lifestyle changes and adaptations that she made while pregnant
  • The benefits of delayed cord clamping + ingesting the placenta
  • The effect on the pelvic floor
  • Being a part of the motherhood community
  • Daniela’s advice for moms and mom’s to be

 

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