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Almost 30

Welcome to Almost 30 — a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development.  With every episode, our mission is to empower you, expand what you think is possible and,  make you laugh - a lot. We are honest, open, and above all, human. We are committed to learning right alongside you in real time so we can all find growth in every moment together.  With millions of listeners around the world, Almost 30 has grown from a pioneering leader in the podcast space to a highly engaged global community. #Almost30Nation is full of purposeful dreamers who are curious, passionate, and constantly seeking growth in every aspect of our lives.  Join us for new episodes every Tuesday + Thursday!
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Now displaying: Page 1
Oct 27, 2020

THE INTERVIEW

Radhi Devlukia-Shetty is absolutely as kind and beautiful in person as she seems on Instagram. Truly - she even brought us the most delicious vegan brownies. Her online platform is full of ayurvedic knowledge, positivity, delicious plant-based recipes, and a level of mindfulness and consciousness that’s insanely inspiring. She has a beautiful, divinely feminine creative energy that is infectious and a joy to be around. In this energizing, insightful episode, we talk about Ayurveda, romantic relationships and female friendships, finding purpose, and what to do when you’re in a rut. We really appreciate her sharing her light AND vulnerability, and can’t wait for you to hear it for yourself!

 

We also talk about:

 

  • Close relationships with family
  • Getting in touch with your partners’ love languages
  • Balancing out your partner
  • Ayurveda as a relationship tool
  • Being multi-talented and finding what to focus on
  • The power of mantras
  • Learning the benefits of spices and herbs
  • How ayurveda supports health
  • Cultivating female relationships
  • Finding mentors through books

 

 

 

 

 

Find more to love at almost30.com!

 

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Almost 30 is edited by Crate Media

Oct 22, 2020

THE INTERVIEW

This year, one of the most important topics to discuss is immune health. We have to begin understanding our body better, understanding our microbiome, and learning what we can do to improve our immunity and brain function through the microbiome. So K+L sat down with Ara Katz, co-founder of Seed, who is totally redefining how the supplement industry is educating consumers on what they put into their bodies.

 

We also talk about:

  • How the microbiome correlates to immunity
  • The tradeoffs involved in sanitation
  • What prevents people from having a healthy microbiome
  • What to eat to support your gut microbiome
  • How sugar affects your microbiome
  • Respecting the planet as much as our bodies

 

Find more to love at almost30.com!

 

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Oct 20, 2020

THE INTERVIEW

Danielle LaPorte’s books “Desire Map” and “White Hot Truth” were game changers for K+L when they first moved to LA, and they’ve followed her teachings ever since. They *go there* in this interview. We’re talking about Christ consciousness, the spiritual warfare happening in the world today, saving the children, atonement, leadership, finding peace in unstable times, living a reflective life, and so much more. She’s leaning out her spiritual menu and dropping what isn’t moving her along. She’s trying to feel her own suffering instead of distracting from it, like so many of us do. It’s pure medicine for the soul.

 

We also talk about:

  • Maintaining peace through all the chaos of the world
  • Our collective relationship with death
  • The importance of forgiveness
  • The distinction between Jesus and Christ
  • Looking for a relationship with God
  • Stepping into a new age
  • “Save the Children” 
  • Getting rid of what we don’t need
  • Understanding true leadership

 

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Oct 15, 2020

THE INTERVIEW

Nadine Artemis knows there’s a better, more natural path to overall wellness than the standards our society has shown us. She’s helping us break through old standards of health and caring for our bodies that aren’t working and making way for more natural, effective solutions. She’s the founder of Living Libations, a hugely popular organic beauty product company. Everything they offer is totally natural, and they have an impressive range of products. Nadine wrote "Holistic Dental Care" in 2013 and she goes into the effects everything we put into our mouth have on the microbiome of the mouth and our system. If we can get our oral and dental care natural, we are on our way. She also talks about being in the sun and how important that is to our health as a natural way to heal us and improve our mood and immunity. She’s incredibly knowledgeable, and in her new book, “Renegade Beauty,” she breaks down everything you need to know about clean beauty. Can she be our second mom?

 

We also talk about:

 

  • The importance of sun exposure + skin care
  • Our spiritual connection to the sun
  • What we can do to drink clean water
  • Getting off birth control naturally
  • The yoni microbiome
  • The case for going braless
  • Ingredients to look out for in natural deodorant
  • The truths about dental hygiene
  • The evolution of the beauty industry

 

 

 

 

 

 

 

 

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Oct 13, 2020

THE INTERVIEW

Lacy Phillips is a pioneer. She’s someone who K + L have grown with over the years, and who has undergone a lot of growth herself. She’s always so excited about what she’s working on next within herself, and as a teacher, it’s so refreshing to see someone who is also doing the work. We go deep into things like shadow work, lack mentality, subconscious reprogramming with yourself and in relationships, building your trust muscle, and her business, To Be Magnetic.

 

We also talk about:

  • Running from uncomfortable emotions
  • Attachment styles
  • Flower essences
  • Examples of how to use the Imago Dialogue technique
  • When your partner is resistant to reprogramming work
  • Recurring dreams
  • Christian science

 

Find more to love at almost30.com!

 

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Oct 8, 2020

THE INTERVIEW

Dr. Kulreet Chaudhary is an integrative neurologist, a neuroscientist, and the author of “Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind.” She is currently working in India, integrating the use of sound medicine into the treatment of chronic disease and studying how ancient mantras affect people. Both K + L have had amazingly transformative experiences with sound healing, from ancient practices like sound baths to modern biohacks like binaural beats. But what makes sound and mantra so exciting and special is that they are such accessible transformational tools. We are all electric beings, affected by vibration and sound, and we can heal through the use of sound. This is so important for anyone who is looking for new ways to de-stress and heal right now.

 

We also talk about:

 

  • The positive and negative effects of sound

 

  • The history of sound
  • Humans as giant sound connectors

 

  • The sounds we should be aware of that affect our health

 

  • Using mantras for your everyday
  • How sound will bring up emotions

 

  • Sound baths and healing frequencies

 

  • Building and using an altar

 

  • Sounds to help your energy, your sleep, your focus

 

 

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Oct 6, 2020

THE INTERVIEW

Jas the Moon Mother recently entered our orbit and has already been a grounding force in elevating our understanding of our purpose.  Jas is a human design guide and energy healer who is passionate about awakening your soul’s purpose and self-sovereignty. She’s always been years ahead of the crowd, but because of that she never really felt like part of the crowd. When she experienced her spiritual awakening, she realized how connected all life on earth is and how much we impact each other, which led to the realization that we are all part of the same source—we are all God. In this enlightening conversation, the girls talk about human design, Jas’ calling, spirituality in general, God, Christ consciousness, transformation, and our broken views about money. 

 

We also talk about:

  • Being ahead of your time
  • Healing your relationship with money
  • How what we do affects people’s lives
  • Jas’ spiritual awakening
  • Zero-point manifestation
  • Applying human design in your life
  • Reprogramming your life for the life you want
  • The connection between human design and purpose

 

Find more to love at almost30.com!

 

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Oct 1, 2020

THE INTERVIEW

One time Samantha Skelly showed up for her meditation class late, so she was offered a breathwork class instead. She was skeptical, but tried it out anyway. She thought it looked like an orgy, the energy healer leading the session told her that her brain was broken, and she bawled her eyes out… and she LOVED it. So she asked herself: how does the whole world not know we have the ability to feel this? Samantha and Lindsey dive into the life-changing experience of breathwork and how we can ALL tap into the healing available inside each and every one of us to release our minds and learn to feel again.  Lindsey found breathwork two years ago and was completely changed for the better by this practice.  In this episode, the girls share personal experiences and the soul shifting effects of this powerful healing modality.

 

We also talk about:

  • Finding breathwork
  • How emotions get caught in the body
  • The ways breathwork heals us (or allows us to heal ourselves)
  • Integrating breathwork into your everyday life
  • Getting started with breathwork
  • Vocal releasing during breathwork

 

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Sep 29, 2020

THE INTERVIEW

Gabby Bernstein certainly needs no introduction. She has this ability to be so present in her own life and share what’s happening in real-time while translating that into her new message and teaching, all with a no-BS attitude that you just have to love, and we are here for it. No matter what is going on around her or in the world, she’s found a way to anchor into her own truth and intuition, and she’s sharing how we all can do the same. As we see gurus fall from the pedestals we’ve put them on, it falls upon us to figure out what messages work and what messages don’t for ourselves. We dive into her new audiobook, “You Are The Guru,” how her relationship with eating has evolved, and the difference between surrendering and finding creative solutions. She also shares how compassion creates connection and why that is so important to foster during this time.

 

We also talk about:

  • How she’s feeling after postpartum depression
  • The choices we face during times of crisis
  • How to work through your excuses + find creative opportunities
  • Putting on the lens of love everyday
  • Why we can’t rely on gurus
  • How to separate yourself from your work and allow your message to live
  • How being a parent changes your intuition
  • Why “Judgement Detox” is so timely right now
  • Advice for starting a consciousness business and writing a book

 

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Sep 24, 2020

THE SOLO

The last time we did an “Ask Us Anything” episode it was SO much fun, so there just had to be a sequel! Your questions always rock, but Almost 30 Nation really brought it for this one. These go DEEP. We talk about religion, bringing preconceptions to the table, some of our favorite guests, and whether or not we see kids in our future. Let the questions rip!

 

We also talk about:

  • Balancing the masculine and feminine in business
  • Our belief in God
  • Our favorite guests
  • Whether we want kids or not

 

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Almost 30 is edited by Crate Media

Sep 22, 2020

THE INTERVIEW

Get ready to enter the 5th Dimension! You all have been asking for more alien talk, and this episode delivers. This conversation with Elizabeth April is a light code. We talk about how we are hybrid beings, the different galactic families we could be a part of, why we’re here as human beings, ascension symptoms, and Elizabeth’s journey in recognizing her gifts. She’s an expert channeler and makes this all super real, down to earth, and easy to understand.

Come with an open mind, some of these beliefs are out there and a perspective we’re excited to explore with all of you through insightful, interesting conversations.

 

We also talk about:

  • When Elizabeth came into her abilities
  • Understanding the nature of our reality
  • Connecting with the Galactic Federation
  • The hybridization of humanity
  • Manifesting your life
  • Explaining the 5th Dimension
  • How to detach from the 3rd Dimension

 

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Sep 17, 2020

THE SOLO

K + L are joined by Sarah Merril, the comedic mastermind behind BigKidProblems, to have some much-needed girl time. She knows that nobody really has it together and unapologetically points it out at any occasion — to hilarious results. We chat about why everyone’s leaving Los Angeles, how it feels moving to a new city for the first time (and how much easier it is the second time), jiving with your partner during quarantine, and why it’s so damn expensive just living in this world. This is a fun one.

 

We also talk about:

  • The LA exodus
  • The struggles of being in quarantine with your partner
  • The things we’re letting go
  • Pivoting your podcast
  • Wedding planning

 

Find more to love at almost30.com!

 

Join our free live webinar on “How to Grow & Monetize Your Podcast” this Sunday, 9/20 at 3 pm PDT: https://authenticaudience.lpages.co/how-to-grow-monetize-your-podcast/

 

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Sep 15, 2020

THE INTERVIEW

Chinae Alexander is the kind of person you just want to be friends with. She’s vulnerable about the process of improving herself and figuring shit out, but she owns who she is with  confidence. By showing the imperfect side of herself, it allows the people who follow her to see that they, too, can do the work AND be confident. Now, that’s an inspiring thing we don’t often see in the sometimes too-perfect-to-be-real world of Instagram influencers. She believes in showing up as the taste menu of yourself instead of the full ten-course meal — giving people enough of the real you to satisfy them and keep them full. In this thoughtful conversation, she dives into showing up as yourself online, finding a therapist who doesn’t freak you out, processing your emotions out loud, and handling anxiety in whatever way you can.

 

We also talk about:

  • Stepping in as a leader
  • Navigating the last few months
  • Processing emotions in public
  • Fully existing as yourself online
  • Dealing with anxiety
  • How coronavirus has given us more gratitude

 

Find more to love at almost30.com!

 

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Sponsors:

  • ABLE | Go to livefashionable.com/almost30 and use code ALMOST30 for 20% off your first order
  • GoMacro Bars | Use code ALMOST30 for 20% off at gomacro.com
  • BetterHelp | Visit betterhelp.com/almost30 for 15% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.
  • Daily Harvest | Use code ALMOST30 to get $25 off your first box at www.daily-harvest.com

 

Almost 30 is edited by Crate Media

Sep 10, 2020

THE SOLO

This podcast is a spirit of her own, and she’s been driving this ship for a while. After four years and over 350 episodes, K + L revisit their first-ever episode of Almost 30—and all the cringey moments that come along with it. When you start something, it is not going to be perfect. But when you keep showing up, you will get better and better. The glow up is REAL! Sit back with K + L, have a good laugh, and be glad that we all evolve… because nobody wants 358 episodes of THAT.

 

We also talk about:

  • The imperfect start
  • The journey of improvement
  • Our early episodes
  • How far we’ve come

 

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Almost 30 is edited by Crate Media

Sep 8, 2020

THE INTERVIEW

Welcome to a highlight of our podcasting career: a conversation with Jay Shetty. Jay started this interview by saying “Let’s have a conversation I’ve never had before.”  And so we did. If you don’t already know and love Jay, he’s known for his viral social media videos where he teaches the principles he learned during his time as a monk. He’s now the host of the FIRE podcast, On Purpose, and author of the new book “Think Like A Monk,” and let us just say - he is everything you feel from him online and more. 😍 We don’t all have to be monks to adopt the same principles that allow them to lead lives of service and purpose. Jay shares the wisdom he gained from that time in his life and how we can bring the pillars of that lifestyle into our own lives for peace, groundedness, and connection. We dive into leadership, ego, creativity, and flow, as well as how you can stay inspired on the daily. We also go deep into his spirituality and connection to source, and it’s beautiful to hear his relationship with the universe in an easy-to-access way.

 

We also talk about:

  • Learning marketing and business in order to let your art see the world
  • Being in service of others
  • Living as a monk
  • Becoming more adaptable
  • Blocking creativity through structure
  • Jay’s relationship with Source
  • Finding your purpose
  • The real ego VS the false ego
  • Jay’s relationship with his wife

 

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Sep 3, 2020

THE INTERVIEW

Camila Coelho is an influencer, entrepreneur, and overall angel of a human! In today’s episode, she shares a side of her that you don’t see very often. When she moved to the U.S. from Brazil, she worked at a makeup counter. Now she runs her own clothing line, Camila Coelho Collection, and cosmetic brand, Elaluz. Talk about living the American Dream! But as she vulnerably shares with us, her life isn’t all Instagram inspo 24/7. Camila was diagnosed with epilepsy as a teen and just recently began to open up and talk about how it impacts her life. Camila also gets real + emotional about the difficulties of navigating a pregnancy while being epileptic. We already loved following her, but now are even more impressed by the woman, business leader, and style icon she is! We are so grateful to Camila for laying everything out there for us + we know her story is going to inspire you no matter what.

 

We also talk about:

  • What it feels like to fulfill her dreams
  • Maintaining trust in yourself
  • Supporting business + marriage while working together with her husband
  • Her experience with epilepsy
  • Navigating pregnancy while having epilepsy
  • The role of faith in Camila’s life
  • Her quarantine workout routine
  • Elaluz’ three pillars of business

 

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Sep 1, 2020

THE INTERVIEW

Gabby Reece is iconic. She’s an athlete, a leader, an author, a wife, a mother, and an entrepreneur, and yet still so down-to-earth it’s kinda hard to believe. She popularized the idea of “going first” when interacting with other people: smile first, wave first, talk first, and break the tension without allowing awkwardness to grow between you. It’s a welcoming invitation to be present. She has such a liberating perspective on purpose, parenting, embracing the beauty and lessons in different phases of your life, and just being a good person on this planet. This is such an incredibly dynamic conversation from a true LEGEND that will hopefully encourage you to do things in your own way! 

 

We also talk about:

  • The power of going first + human connection
  • Horizontal vs Vertical relationships
  • Learning to know yourself outside of the “noise”
  • Embracing your masculinity as a female
  • Gabby’s spiritual journey
  • Raising girls in this current environment and social media society
  • Prioritizing movement throughout life
  • Her self-care routine
  • Productive confrontation in relationships
  • Articulating from love vs. reaction

 

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  • Winged CBD | Use code ALMOST30 for 20% off your order at wingedcbd.com/almost30.
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Almost 30 is edited by Crate Media

Aug 27, 2020

THE INTERVIEW

If you are thinking of starting your own business or side hustle, this conversation with the sibling founders of Fredi is made for you. Through listening to and having conversations with entrepreneurs, you begin to pull back the curtains to see what’s possible and how to make it happen; you begin to reveal a reality you never knew existed. In this conversation, brother + sister duo Mitch + Chelsea Glaser share the story of leaving behind their past to step into this massive change. They are honest and candid, and the sibling banter is just hilarious. Whether you’re starting a company or just starting something new, this interview will be realy, really valuable for you.

 

We also talk about:

  • What inspired them to start a nootropics brand
  • Developing a new iteration of an existing product
  • Finding the right formula for their product
  • Bringing a product to market
  • Being in it for the long game
  • Supporting each other as co-founders

 

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Almost 30 is edited by Crate Media

Aug 25, 2020

THE INTERVIEW

Mark Groves has one of those stories that just makes you go WOW. He spent years working in the finance and pharmaceutical world in jobs that he hated, filling his life with relationships with people that didn’t serve him. So when he hit rock bottom, he used it as an opportunity to create a life of power, love, + purpose. Now, he’s a human connection specialist who gives no-BS advice. We talk about quarantine, being open to your partner’s truth, the psychology of Instagram models, men and women’s programming, how women often bear the emotional burden in their relationship, codependency, giving words to feelings, and the hottest damn thing anyone can do in a relationship. This message is so necessary right now - all we ask is that you are open. We’re sure there is a message for you in this conversation.

 

We also talk about:

  • Being fully present in your life
  • Allowing yourself to feel without being in constant pain
  • The importance of self-love
  • Being open to your partner’s truths
  • The socialization of men and women
  • Seeing through untruth
  • Codependency
  • Why men follow Instagram models
  • The sexiness of self-worth
  • Experiencing new things together

 

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Aug 20, 2020

Märtha Louise is a clairvoyant, part of the Norwegian royal family, and the soulmate of past guest Shaman Durek. She’s an incredible lightworker, and it’s fascinating to see someone in her position in the world being so open about her gifts, sharing with the world that they can tap into those gifts as well—whether our intuition or our ability to connect with angels and spirits. In today’s episode, she talks about her relationship, the state of the world, and her daughters in a super candid, open conversation.

 

We also talk about:

  • Meeting her soulmate
  • The body + soul connection
  • Reshaping your personal world
  • Unpacking privilege
  • The relationship with the press and public
  • Dealing with grief
  • Learning from our children
  • Our guardian angels

 

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Aug 18, 2020

THE INTERVIEW

When it comes to today’s guest, K says it best: “Whenever I’m with Shaman Durek I feel like I’m rolling on ecstasy.” Some of our most profound and transformative conversations have been with Shaman Durek and we are so grateful for his presence in our life. As incredible and serious and powerful as this man is, he’s so in touch with his inner child.. In today’s episode, he talks about Atlantis, predictions for 2020, what’s going on in the world right now, his relationship and how releasing your inner child can be part of our collective healing. And you REALLY don’t want to miss the ending where Shaman Durek confesses what he loves about country music—complete with a knee-slapping sing-along. You’re going to *feel* this one.

 

We also talk about:

  • Giving yourself permission to shine
  • Learning to trust yourself for who you want to be
  • Getting in touch with the ET part of you
  • Remembering your past lives
  • The history of Atlantis
  • Viewing your ego as a protector
  • Why people are afraid of the synergy of masculinity and femininity
  • How to prepare for the future

 

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Almost 30 is edited by Crate Media

Aug 13, 2020

THE INTERVIEW

You’ve heard Lindsey share details of her new relationship here and there, but today she and her boyfriend, Sean, are talking very openly and intimately about their relationship. They’ve mostly maintained a long-distance relationship, but for the past three months, they've been living together in LA. Just before Sean went home, they recorded this conversation in hopes that their growing pains, learnings, laughs, and promises within the relationship would inspire you to have deep conversations within your own — be it romantic or platonic.

 

They also talk about:

  • How Sean + Lindsey met 
  • Being yourself in a relationship
  • Becoming better as a couple
  • Learning to hold space for the truth
  • Projecting personal issues into the relationship
  • Being willing to engage even if you cannot fully understand
  • Learning how to use your voice
  • The role God plays in their relationship
  • Long-distance realness

 

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Aug 11, 2020

THE INTERVIEW

Known as @thebirdspapaya on Instagram, Sarah Nicole Landry unpacks what it means to be out there in the world with confidence and love. Being super honest, open, and vulnerable with yourself is hard enough. Embodying that around other people is a whole different level of uncomfortable… but it’s such a transformative way to live your life!  It’s hard to slow down and think of the effect that having eyes on our social media all the time has had on our emotional and mental wellbeing—the spiral of comparison or self-doubt—but she puts it into such a clear perspective. She is still, like all of us, in process, and that’s part of what’s so beautiful about her and her story.

 

We also talk about:

  • Being honest about your growth and transformation instead of ashamed of your past
  • The shame of wrapping your value up in external circumstances
  • Hitting rock bottom and healing
  • Having your own opinions instead of being a sponge for everyone elses
  • Learning to heal in relationships and love
  • The difficulties of vulnerability

 

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Almost 30 is edited by Crate Media

Aug 6, 2020

THE SOLO

Reiki is the universal life force energy that surrounds us—AKA the Divine, the Creator, Source Energy. Krista dives deep into her experiences going through reiki training as she walks through the attunement process. She’s had several healing, growing, spiritual + emotional experiences with reiki and the changes it has made have been PROFOUND. Everyone needs to know that this energy is available to us all. YOU are the creator of your own healing. Whether you want to be a healer or have personal mastery, there are so many uses for reiki and it can make a huge impact in your life.

 

We also talk about:

  • The Law of One as it relates to reiki
  • What reiki is
  • How Krista was first introduced to reiki
  • The ways reiki has changed her life
  • The reiki learning process
  • Approaching the craft as respectfully as possible
  • The levels of attunement

 

Find more to love at almost30.com!

 

Resources:

Sponsors:

  • Zolt | Use code “Almost30” for 25% off your purchase at heyzolt.com/almost30
  • Book of the Month | Get your first book for $9.99 with code ALMOST30 at www.bookofthemonth.com
  • Amazi Foods | Go to amazifoods.com and use the code ALMOST30 for 20% off
  • Casetify | casetify.com/almost30 for 20% off your purchase

 

Almost 30 is edited by Crate Media

Aug 4, 2020

THE INTERVIEW

First, please follow @tiffmcfierce on Instagram immediately!  She is a feel-good, inspiring follow who will fill your feed with good music and empowering messages. She is the first Black woman resident DJ in the NBA, and she has been DJing across Instagram all throughout quarantine, bringing love and joy and positivity to the internet. She’s also an #AerieREAL role model and just an all-around badass babe, supporting women and infusing people with confidence wherever she goes. She is the founder of Look In vs Lookin, a wellness experience brand that uses music, movement and meditation to support sharing your inner light. She believes that everyone’s biggest cheerleader and BFF is themselves, and ain’t that the truth?? We go deep into the topics of what it’s like struggling to make a living following your passion, and taking on a journey of self-discovery. You are going to LOVE her!!

 

We also talk about:

  • Vision boarding
  • Living what you’ve wanted to do
  • Making a living as an artist
  • Finding your ground and living in stillness
  • The democratization of wellness
  • Making space in a white male dominated world
  • Getting into the music industry
  • Empowering all women
  • Working on yourself to reflect on the outside world
  • Realizations of self-discovery

 

Find more to love at almost30podcast.com!

 

Resources:

 

Sponsors:



Almost 30 is edited by Crate Media

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