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Almost 30

Welcome to Almost 30 — a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development.  With every episode, our mission is to empower you, expand what you think is possible and,  make you laugh - a lot. We are honest, open, and above all, human. We are committed to learning right alongside you in real time so we can all find growth in every moment together.  With millions of listeners around the world, Almost 30 has grown from a pioneering leader in the podcast space to a highly engaged global community. #Almost30Nation is full of purposeful dreamers who are curious, passionate, and constantly seeking growth in every aspect of our lives.  Join us for new episodes every Tuesday + Thursday!
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Now displaying: October, 2020
Oct 29, 2020

THE SOLO

No matter how wonderful our mothers are, we all carry trauma from our early childhood related to them. Krista has been on a long healing journey to recover from the abandonment issues, insecurity, codependency, and narcissism that’s followed her from that relationship. And when you’re thinking about starting a family—there’s no way you want your kids treating you the way you treated your mom. Not happening. This is for all the people that felt ashamed when they didn’t have that beautiful, nurturing relationship with their mom. If you’re struggling in life to overcome the baggage created by your parents, take what you can from Krista’s own work of healing, moving on, and reforging a new relationship with her mother.

 

We also talk about:

  • Doing the work to heal the mother wound
  • The issues formed through Krista’s childhood
  • The coping mechanisms for that trauma
  • Letting go of your past relationship
  • Releasing expectations
  • Showing up in your relationship
  • Leaning into the sister relationship
  • Being conscious of the messages we pass to our daughters
  • Looking at our damage

 

Find more to love at almost30.com!

 

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Sponsors:

  • Olipop | Visit drinkolipop.com and use code ALMOST30 for 20% off the variety 12-pack
  • Dropps | Save 25% off your first purchase using promo code “almost30” at dropps.com
  • BetterHelp | Visit betterhelp.com/almost30 for 15% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.
  • Issuu | Get 50% off a premium account by visiting issuu.com/podcast and using code ALMOST30
  • Tempo | Use promo code ALMOST30 for $100 off at tempo.fit

 

Almost 30 is edited by Crate Media

Oct 27, 2020

THE INTERVIEW

Radhi Devlukia-Shetty is absolutely as kind and beautiful in person as she seems on Instagram. Truly - she even brought us the most delicious vegan brownies. Her online platform is full of ayurvedic knowledge, positivity, delicious plant-based recipes, and a level of mindfulness and consciousness that’s insanely inspiring. She has a beautiful, divinely feminine creative energy that is infectious and a joy to be around. In this energizing, insightful episode, we talk about Ayurveda, romantic relationships and female friendships, finding purpose, and what to do when you’re in a rut. We really appreciate her sharing her light AND vulnerability, and can’t wait for you to hear it for yourself!

 

We also talk about:

 

  • Close relationships with family
  • Getting in touch with your partners’ love languages
  • Balancing out your partner
  • Ayurveda as a relationship tool
  • Being multi-talented and finding what to focus on
  • The power of mantras
  • Learning the benefits of spices and herbs
  • How ayurveda supports health
  • Cultivating female relationships
  • Finding mentors through books

 

 

 

 

 

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Almost 30 is edited by Crate Media

Oct 22, 2020

THE INTERVIEW

This year, one of the most important topics to discuss is immune health. We have to begin understanding our body better, understanding our microbiome, and learning what we can do to improve our immunity and brain function through the microbiome. So K+L sat down with Ara Katz, co-founder of Seed, who is totally redefining how the supplement industry is educating consumers on what they put into their bodies.

 

We also talk about:

  • How the microbiome correlates to immunity
  • The tradeoffs involved in sanitation
  • What prevents people from having a healthy microbiome
  • What to eat to support your gut microbiome
  • How sugar affects your microbiome
  • Respecting the planet as much as our bodies

 

Find more to love at almost30.com!

 

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Sponsors:

  • Away | Start your risk-free, 100 day trial and shop the entire Away lineup of travel essentials, including their best-selling suitcases, at awaytravel.com/almost30
  • BetterHelp | Visit betterhelp.com/almost30 for 15% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.
  • Magic Spoon | Visit magicspoon.com/almost30 and use code ALMOST30 for free shipping
  • Function of Beauty | Visit functionofbeauty.com/almost30 to save 20% off your first order

 

Almost 30 is edited by Crate Media

Oct 20, 2020

THE INTERVIEW

Danielle LaPorte’s books “Desire Map” and “White Hot Truth” were game changers for K+L when they first moved to LA, and they’ve followed her teachings ever since. They *go there* in this interview. We’re talking about Christ consciousness, the spiritual warfare happening in the world today, saving the children, atonement, leadership, finding peace in unstable times, living a reflective life, and so much more. She’s leaning out her spiritual menu and dropping what isn’t moving her along. She’s trying to feel her own suffering instead of distracting from it, like so many of us do. It’s pure medicine for the soul.

 

We also talk about:

  • Maintaining peace through all the chaos of the world
  • Our collective relationship with death
  • The importance of forgiveness
  • The distinction between Jesus and Christ
  • Looking for a relationship with God
  • Stepping into a new age
  • “Save the Children” 
  • Getting rid of what we don’t need
  • Understanding true leadership

 

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Almost 30 is edited by Crate Media

Oct 15, 2020

THE INTERVIEW

Nadine Artemis knows there’s a better, more natural path to overall wellness than the standards our society has shown us. She’s helping us break through old standards of health and caring for our bodies that aren’t working and making way for more natural, effective solutions. She’s the founder of Living Libations, a hugely popular organic beauty product company. Everything they offer is totally natural, and they have an impressive range of products. Nadine wrote "Holistic Dental Care" in 2013 and she goes into the effects everything we put into our mouth have on the microbiome of the mouth and our system. If we can get our oral and dental care natural, we are on our way. She also talks about being in the sun and how important that is to our health as a natural way to heal us and improve our mood and immunity. She’s incredibly knowledgeable, and in her new book, “Renegade Beauty,” she breaks down everything you need to know about clean beauty. Can she be our second mom?

 

We also talk about:

 

  • The importance of sun exposure + skin care
  • Our spiritual connection to the sun
  • What we can do to drink clean water
  • Getting off birth control naturally
  • The yoni microbiome
  • The case for going braless
  • Ingredients to look out for in natural deodorant
  • The truths about dental hygiene
  • The evolution of the beauty industry

 

 

 

 

 

 

 

 

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Almost 30 is edited by Crate Media

Oct 13, 2020

THE INTERVIEW

Lacy Phillips is a pioneer. She’s someone who K + L have grown with over the years, and who has undergone a lot of growth herself. She’s always so excited about what she’s working on next within herself, and as a teacher, it’s so refreshing to see someone who is also doing the work. We go deep into things like shadow work, lack mentality, subconscious reprogramming with yourself and in relationships, building your trust muscle, and her business, To Be Magnetic.

 

We also talk about:

  • Running from uncomfortable emotions
  • Attachment styles
  • Flower essences
  • Examples of how to use the Imago Dialogue technique
  • When your partner is resistant to reprogramming work
  • Recurring dreams
  • Christian science

 

Find more to love at almost30.com!

 

Resources:

 

Sponsors:

  • Laird Superfoods | Use code ALMOST30 at lairdsuperfood.com to score 15% off
  • BetterHelp | Visit betterhelp.com/almost30 for 15% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.
  • Public Goods | Get $15 off your first order by visiting publicgoods.com/almost30
  • Lola | For 30% off your first month’s subscription, visit mylola.com and enter ALMOST2020 when you subscribe!

 

Almost 30 is edited by Crate Media

Oct 8, 2020

THE INTERVIEW

Dr. Kulreet Chaudhary is an integrative neurologist, a neuroscientist, and the author of “Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind.” She is currently working in India, integrating the use of sound medicine into the treatment of chronic disease and studying how ancient mantras affect people. Both K + L have had amazingly transformative experiences with sound healing, from ancient practices like sound baths to modern biohacks like binaural beats. But what makes sound and mantra so exciting and special is that they are such accessible transformational tools. We are all electric beings, affected by vibration and sound, and we can heal through the use of sound. This is so important for anyone who is looking for new ways to de-stress and heal right now.

 

We also talk about:

 

  • The positive and negative effects of sound

 

  • The history of sound
  • Humans as giant sound connectors

 

  • The sounds we should be aware of that affect our health

 

  • Using mantras for your everyday
  • How sound will bring up emotions

 

  • Sound baths and healing frequencies

 

  • Building and using an altar

 

  • Sounds to help your energy, your sleep, your focus

 

 

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Almost 30 is edited by Crate Media

Oct 6, 2020

THE INTERVIEW

Jas the Moon Mother recently entered our orbit and has already been a grounding force in elevating our understanding of our purpose.  Jas is a human design guide and energy healer who is passionate about awakening your soul’s purpose and self-sovereignty. She’s always been years ahead of the crowd, but because of that she never really felt like part of the crowd. When she experienced her spiritual awakening, she realized how connected all life on earth is and how much we impact each other, which led to the realization that we are all part of the same source—we are all God. In this enlightening conversation, the girls talk about human design, Jas’ calling, spirituality in general, God, Christ consciousness, transformation, and our broken views about money. 

 

We also talk about:

  • Being ahead of your time
  • Healing your relationship with money
  • How what we do affects people’s lives
  • Jas’ spiritual awakening
  • Zero-point manifestation
  • Applying human design in your life
  • Reprogramming your life for the life you want
  • The connection between human design and purpose

 

Find more to love at almost30.com!

 

Resources:

 

Sponsors:

  • Laird Superfoods Use code ALMOST30 at lairdsuperfood.com to score 15% off!
  • BetterHelp | Visit betterhelp.com/almost30 for 15% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.
  • Brooklinen |  Get $20 off AND free shipping when you use code ALMOST30 at brooklinen.com  

 

Almost 30 is edited by Crate Media

Oct 1, 2020

THE INTERVIEW

One time Samantha Skelly showed up for her meditation class late, so she was offered a breathwork class instead. She was skeptical, but tried it out anyway. She thought it looked like an orgy, the energy healer leading the session told her that her brain was broken, and she bawled her eyes out… and she LOVED it. So she asked herself: how does the whole world not know we have the ability to feel this? Samantha and Lindsey dive into the life-changing experience of breathwork and how we can ALL tap into the healing available inside each and every one of us to release our minds and learn to feel again.  Lindsey found breathwork two years ago and was completely changed for the better by this practice.  In this episode, the girls share personal experiences and the soul shifting effects of this powerful healing modality.

 

We also talk about:

  • Finding breathwork
  • How emotions get caught in the body
  • The ways breathwork heals us (or allows us to heal ourselves)
  • Integrating breathwork into your everyday life
  • Getting started with breathwork
  • Vocal releasing during breathwork

 

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Almost 30 is edited by Crate Media

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