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Almost 30

Welcome to Almost 30 — a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development.  With every episode, our mission is to empower you, expand what you think is possible and,  make you laugh - a lot. We are honest, open, and above all, human. We are committed to learning right alongside you in real time so we can all find growth in every moment together.  With millions of listeners around the world, Almost 30 has grown from a pioneering leader in the podcast space to a highly engaged global community. #Almost30Nation is full of purposeful dreamers who are curious, passionate, and constantly seeking growth in every aspect of our lives.  Join us for new episodes every Tuesday + Thursday!
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Now displaying: Page 1
Jun 26, 2018

Krista + Lindsey’s first episode with Candace Burch blew up #ALMOST30NATION, so we asked what you all wanted to know about hormone health, and today, Candace is back to answer all of your questions! Like how do you get off birth control naturally? How do you know which birth control is right for you? What does hormone imbalance look like?!

 

When it comes to our body, the answers aren’t always easy... but they are important! We discuss...

 

  • The Women’s Health Initiative’s first long-term study on synthetic hormones for women’s health
  • Symptoms of hormonal imbalance
  • Young women today having the same symptoms as women in menopause
  • What exactly ovulating is (and how to know when you’re not ovulating)
  • Why you may want to be on birth control
  • How you can wake your ovaries up
  • Researching new birth control options
  • Low libido in young women
  • The 11 different forms of estrogen in some milk
  • Endocrine disruptors (learn more from the Environmental Working Group at ERG.org)
  • How light affects you
  • Candace’s advice for coming off the pill
  • How adaptogens strengthen and nourish the adrenals
  • Candace’s thoughts on PCOS
  • Hormone health & digestion
  • The new challenges of the busy, modern world
  • Sexy Sugar Cleanse

 

Find more to love at almost30podcast.com!

 

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The Almost 30 Podcast is edited by Podcast Masters

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