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Almost 30

Welcome to Almost 30 — a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development.  With every episode, our mission is to empower you, expand what you think is possible and,  make you laugh - a lot. We are honest, open, and above all, human. We are committed to learning right alongside you in real time so we can all find growth in every moment together.  With millions of listeners around the world, Almost 30 has grown from a pioneering leader in the podcast space to a highly engaged global community. #Almost30Nation is full of purposeful dreamers who are curious, passionate, and constantly seeking growth in every aspect of our lives.  Join us for new episodes every Tuesday + Thursday!
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Now displaying: Page 1
Oct 1, 2020

THE INTERVIEW

One time Samantha Skelly showed up for her meditation class late, so she was offered a breathwork class instead. She was skeptical, but tried it out anyway. She thought it looked like an orgy, the energy healer leading the session told her that her brain was broken, and she bawled her eyes out… and she LOVED it. So she asked herself: how does the whole world not know we have the ability to feel this? Samantha and Lindsey dive into the life-changing experience of breathwork and how we can ALL tap into the healing available inside each and every one of us to release our minds and learn to feel again.  Lindsey found breathwork two years ago and was completely changed for the better by this practice.  In this episode, the girls share personal experiences and the soul shifting effects of this powerful healing modality.

 

We also talk about:

  • Finding breathwork
  • How emotions get caught in the body
  • The ways breathwork heals us (or allows us to heal ourselves)
  • Integrating breathwork into your everyday life
  • Getting started with breathwork
  • Vocal releasing during breathwork

 

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